This document outlines a 4-part stress management training program. The goals are to introduce stress causes and acquire basic stress management skills. Part 1 covers stress effects, signals, and management methods. Part 2 teaches cognitive techniques to understand and influence stress. Part 3 helps set boundaries, communicate effectively, and handle interests assertively. Part 4 focuses on time management principles like prioritization to control schedules and maintain work-life balance. The training aims to help participants analyze stressors, apply stress-reducing cognitive and time management strategies, and better cope with stress professionally and personally.