1. Relationships Work/Leisure Finance Housing
Past + Present
STRESS
Religion
Belief about self
STRESS
Culture
Discrimination FLOWCHART
Mind
Hormone Systems
Body Multi Level Solutions –
Acid production Creating Stress Resilience
Adrenaline Steroids / Cortisol
Sweating
Problem Solving
Interpersonal Therapy
Pulse BP Breathing + + Brain Immune System Brain Counselling
Palpitations Hypertension Solution Finding
Auto
Behaviour Change CO2 Immune Infection Memory Yoga Meditation
Coping strategies Tunnel Disease Alexander Technique
thinking T’ai Chi
Muscles Tense Self Hypnosis
Positive Mental Training CDs
Smooth Muscles Whole Muscles
Exercise
Asthma Neck pain Negative thinking Massage
IBS Back pain
Migraine Tinosynovitis Diet
Appetite Osteoarthritis Physiotherapy
Medication
CBT
Feeling bad
Depression
Anxiety
Psychosis
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