This document discusses the causes of stress such as health issues, financial problems, lack of control, and work or retirement pressures. It outlines the risks of prolonged stress like mental health problems, diabetes, strokes, and asthma. The benefits of regular exercise for reducing stress are described as improved mood through increased endorphins, better sleep quality, and overall well-being. Guidelines are provided for a healthy diet including fruits, vegetables, whole grains, dairy and water intake along with 150 minutes of cardio and strength training twice weekly.