燃脂厨房

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https://www.printfriendly.com/p/g/yTw3RH 1/30
燃脂厨房
truthaboutabs.com /fbk-physical.html
注意55 岁以上努力减肥的男女……
发现你每天吃的食物是如何让你的脂肪细胞生病的……
使减肥变得不可能，同时还会损害您的关节，破坏您的荷尔蒙，使您的
皮肤迅速老化，甚至导致糖尿病。
听起来很疯狂？
帮自己一个忙，在忙碌的一天中抽出 2 分钟时间阅读这篇非常重要的健康文章……
也请确保你读到最后，因为有一个非常特别的惊喜，只为你，我知道你会喜欢的……
作者：Mike Geary，又名“营养看门狗”，

认证营养专家，畅销书作家

2022 年 2 月 26 日
如果我告诉你这些所谓的健康食品中的一种可能会迫使你的身体储存脂
肪怎么办？
你认为是哪一种？
A. OJ
B. 全麦面包

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C. 大豆
D. 玉米
即使您是一位健康专家，已经阅读了无数关于该主题的书籍，但可能并不是您认为的那
样，因为答案是违反直觉的……
我会在一秒钟内揭示它是哪一个……
首先，我有一个奇怪的问题要问你……
为什么美国有这么多胖医生？
想想看。
你有过超重的医生吗？你有机会。
如果这些人是我们国家的健康领袖，那为什么他们和其他人一样不健康？一定有什么问
题……
根据医师健康研究，19,000 名医生中有 40% 超重，23% 肥胖。
这意味着美国一半以上的医生超重。
还有更糟糕的消息……
与体重正常的同事相比，超重和肥胖的医生在为患者提供饮食或运动咨询方面的信心明显
不足。

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普通医生在其整个职业生涯中接受大约 8 到 25 小时的营养培训。他们完成学士学位后需
要7年才能成为一名医生。这意味着他们花费不到十分之一的教育时间来了解营养以及营养
如何影响您的健康。
更糟糕的是，他们学到的信息与使美国成为世界肥胖首都的过时信息相同。
问题是没有教医生治疗问题。他们被教导治疗症状。整个医疗机构旨在诊断问题，然后用
药物治疗症状。
他们的培训不是唯一的问题……他们还受到制药公司的经济激励来开药。如果他们可以让
你发胖和生病，那么你必须继续服用他们的药物，那么他们就会继续赚钱

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我并不是说这些医生是坏人。他们只是被误导了。
不要误会我的意思。西医是不可思议的……当涉及到骨折、心脏病和其他危及生命的问题
时。
但是当谈到减脂和增加能量时……这完全是失败的。
那么解决方案是什么？
如果我们信任的可以治愈我们的人和我们一样不健康……我们该怎么办？
好吧，如果你想增加你的能量，摆脱关节疼痛，改变你的身体在外面的样子……
…你必须从里面的东西开始。
让我解释…
关节痛、肌肉无力、消化问题、“老”皮肤和头发、顽固的腹部脂肪、零能量和对碳水化合
物的依赖……
……而且它们都是相互关联的。
你可能认为这一切听起来很疯狂，但让我问你这个……
您目前正在努力解决以下多少问题？
顽固的腹部脂肪不会消失（无论你多么努力地锻炼或节食）
腹胀疼痛或不舒服（尤其是饭后或饮酒后）
在陌生的地方增加脂肪（例如男性的胸部，女性的腹部）
疼痛和疼痛的关节
消化问题（肠易激综合征、胀气、胃部不适、便秘、腹泻、粪便中未消化的食物）
干燥、脱皮、起皱和“老”皮肤（看起来比实际年龄大……）
能量波动（进食前低能量，后高能量……然后崩溃）
对饼干、饼干、薯条和其他碳水化合物等休闲食品的持续渴望
令人沮丧的睡眠问题（无法入睡，整夜醒来，早上仍然很累）
如果你太饿了，会变得喜怒无常和易怒
消化不良
你的消化和顽固的腹部脂肪……
越来越多的证据表明肠道“渗漏”与体重增加、甲状腺问题、2 型糖尿病、缺乏能量、消化问
题（便秘、腹胀、胀气、腹泻、消化不良等）等问题之间存在联系。

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基本上，你的直觉是这样工作的……
你的整个消化系统，从你的嘴巴到你的臀部，是一根长长的管子，实际上在你的身体外
面……即使它在里面。
这条长管有非常坚固的屏障，可以将有毒物质排除在体外，当这些屏障受损时，比如肠道
渗漏，食物颗粒和毒素就会进入你的血液和淋巴系统，在那里，然后使像肝脏这样的器官
必须加倍工作才能摆脱这种毒性。
这种繁重的工作量会让你的肝脏变得迟钝和陷入困境（想象一下你必须在一半的时间内完
成 10 个人的工作，这会让你感觉如何）......

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当你的肝脏变得迟缓时，它几乎不可能燃烧脂肪，因为那是你的脂肪被加工的地方……
……但这一切都始于你的直觉。
你的肠道有细小的毛发状特征，排列在它们的壁上，有助于运送食物，帮助消化，并帮助
将营养物质从你的消化系统运送到你的血液中，供你的身体使用。
不幸的是，你吃的食物，包括许多被错误标记为“健康”的食物，以及压力过大、睡眠不
足、酒精过多、缺乏维生素 D 等等，都会损害这个脆弱的系统……
... 导致毒素“泄漏”到您的体内，导致体重增加、无法减肥、关节疼痛、便秘、腹胀、皮肤
迅速老化、零能量、激素问题等。
什么食物会导致如此可怕的情况？
最大的罪魁祸首是你每天吃的“健康食品”，大型食品公司、你的医生、健康老师甚至政府
都告诉过它们是最健康的。
您经常在新闻中听到“糖对您有害”或“小麦和麸质对您有害”的模糊说法，但您真的了解这些
食物对您的内脏的影响吗？
大多数人不明白其中的原因……
…而事实是，您将发现的一些食物不仅会破坏您的消化系统，还会破坏荷尔蒙和新陈代
谢。
不仅如此，正如您将在下面看到的那样，您可能经常在餐馆里吃一种常见的植物性食物
（我敢打赌你上周至少吃过一次），这种常见的植物性食物被证明是导致心脏病！

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您还将确切地发现吃什么可以促进新陈代谢、平衡荷尔蒙、对抗顽固的
腹部脂肪、治愈肠道并增加能量，而不管您的“不良基因”如何。
所以让我们开始吧……
三个原因
你不应该吃小麦——是的，即使是“全麦”
小麦对您的身体有害且弊大于利的原因主要有 3 个……
原因 #1 — 小麦会导致血糖紊乱、细胞糖化、增加衰老、体重增加和增
加患糖尿病的风险
在我告诉你为什么小麦实际上可以加速你体内的衰老过程之前，让我们先弄清楚你体内的
一些简单的生物化学......
这涉及您体内的“糖化”，以及称为高级糖化终产物(AGEs) 的物质。这些被称为 AGEs 的讨
厌的小化合物会加速你身体的衰老过程，包括随着时间的推移对你的器官、关节，当然还
有皱纹的皮肤造成的损害。
话虽如此，增加体内AGEs产生的最大因素之一是什么？

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这可能会让您感到惊讶，但随着时间的推移，高血糖水平会显着增加您体内加速衰老的
AGEs。
这就是为什么 2 型糖尿病患者多次出现他们没有很好地老化并且看起来比实际年龄老的原
因。但这种增加年龄的作用不仅限于糖尿病患者。
那么，让我们回到“全麦”与此的关系……
这是一个鲜为人知的事实，它经常被大型食品公司的大规模营销活动所掩盖，这些活动希
望你相信“全麦”对你是健康的……
……但事实是，小麦含有一种非常不寻常的碳水化合物（在其他食物中没有发现），称为
支链淀粉-A，在一些测试中发现它会使你的血糖飙升，甚至比纯食糖还要高。
事实上，根据研究中记录的血糖反应测试，支链淀粉-A（来自小麦）比地球上几乎任何其
他碳水化合物来源都能提高您的血糖。
这意味着以小麦为基础的食物，如面包、百吉饼、麦片、松饼和其他烘焙食品，通常会导
致比大多数其他碳水化合物来源高得多的血糖水平。
如果你不相信我，这里有一些你应该知道的事情……我在吃了 2 片小麦面包和吃一碗燕麦
片（含等量碳水化合物）后约 45 分钟使用血糖仪对自己进行了个人血糖测试。
小麦vs燕麦的血糖测试结果：

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2 片全麦吐司：

食用后 45 分钟：血糖从空腹水平的 86 飙升至 155
1 碗燕麦片（相当于 2 片小麦吐司的碳水化合物克数）

食用后 45 分钟：血糖从空腹水平的 86 增加到 112
如您所知，随着时间的推移，您的平均血糖水平越高，体内形成的 AGE 越多，这会使您
衰老得更快。
显然，全麦的血糖比燕麦片高得多，如果你不知道，155 是一个巨大的血糖读数，如果你
经常吃小麦，肯定会加速衰老……而且大多数人甚至不假思索地吃小麦几乎每顿饭都吃这
个……哎呀！
不仅如此，小麦引起的高血糖峰值还会使您的身体泵出更多的胰岛素，从而使您的身体脂
肪增加……一点也不好玩！
随着时间的推移，每天吃小麦导致的这些大量血糖峰值还会对您的血糖调节系统造成损
害，损害您的胰腺，导致胰岛素抵抗，并最终导致 2 型糖尿病。我认为我们有充分的理由
反对吃所谓的“健康”小麦！
原因 #2 — 麸质和其他对肠道有害的化合物
最近，麸质的话题在媒体上很火……

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......但大多数人都不清楚麸质对没有乳糜泻的普通人是否存在任何真正的健康风险。
The truth is that even if you are not officially “ gluten intolerant ” or “ gluten sensitive “,
there are hundreds of published studies that indicate that gluten can cause inflammation
in your digestive system , and even cause “permeability” in your gut, which can lead to
a health condition that’s on the rise lately called Leaky Gut , as well as other digestive
issues and autoimmune problems.
Scientists theorize that the reason gluten is causing these digestive system problems is
due to the excessive hybridization of wheat over the last 50 years, which has created
newly modified gluten molecules that are foreign to the human digestive system
compared to the ancient wheat that humans ate for several thousand years historically,
and even compared to the wheat that your grandparents ate 50+ years ago.
Reason #3 — Antinutrients and mineral blockers in wheat
The third reason that wheat is terrible for you is that it contains what’s called “
antinutrients “, which are naturally occurring compounds in the wheat plant, but can
cause undesirable effects in humans that eat too much of them.

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One of these antinutrients is called phytates , which blocks the absorption in your
body of certain minerals like zinc, iron, manganese, and calcium if you eat wheat
too often.
Again, most people eat wheat with almost every meal (cereal in the morning, bread on
sandwich at lunch, and pasta or bread at dinner), so this can cause a mineral deficiency
in your body over time that leads to many health conditions.
Wheat has other mineral blockers and antinutrients aside from phytates, such as lectins.
Lectins are another constituent of wheat that causes gut irritation . Yet another reason
to minimize or eliminate wheat from your diet.
There’s absolutely nothing “essential” about wheat in the human diet … It simply
does more harm than good…period.
Many people often ask me… “ But what about the FIBER in wheat? I thought that’s
why it’s supposed to be healthy? ”
Sorry, you can get ALL of the fiber you need from fruits, veggies, and nuts, without the
digestive system damage and massive blood sugar issues that are caused by wheat.
Note: It’s important to keep reading this page because I’ll show you how to get access to
ALL of my best secrets for AVOIDING wheat, but still eating amazingly delicious meals
that BOOST your metabolism, BALANCE your hormones, FIGHT diabetes, and also help
reduce abdominal fat. It’s easier than you think, so don’t think that eating healthy has to
be “boring” like so many people foolishly believe.
The 3 Reasons
you should NEVER use Vegetable Oils…

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Although vegetable oil has a healthy sounding name, it’s NOT made from vegetables…
As you might already know, vegetable oil actually comes from any combination of corn
oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are
absolutely terrible for your health.
In fact, they are downright deadly , and I’m not exaggerating. Here’s why…
Reason #1 — Vegetable oils usually contain deadly trans fats,
even if non-hydrogenated
You already KNOW that trans fats are deadly, so I won’t go into all of the science as to
why trans fats kill you and DAMAGE your cell membranes in your body…leading to all
sorts of scary health problems like cancer, obesity, Alzheimer’s, heart disease , and more.
Knowing these facts, I’m sure you already know to stay away from foods that contain
partially hydrogenated vegetable oils. You’ve heard that a million times before.

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However, what you probably DON’T know is that even non-hydrogenated vegetable
oils (all vegetable oils are refined) also contain some trans fats due to the extremely
high heat, solvents, and pressure they are exposed to during the refining process. And
yes, this includes so-called “expeller pressed” vegetable oils as well.
All of this high heat and high pressure processing along with the use of hexane solvents
actually forces some of the polyunsaturated content of vegetable oils (yes, even so-called
“healthy” canola oil) to be transformed into trans fats and something even worse that we’ll
talk about in a minute called “MegaTrans” .
According to Dr. Mary Enig, PhD, and Nutritional Biochemist, “ Although the Canadian
government lists the trans fat content of canola at a minimal 0.2 percent, research at the
University of Florida at Gainesville, found trans fat levels as high as 4.6 percent in
commercial liquid canola oil “.
And this is the garbage that the government and giant food conglomerates are marketing
to you as a “healthy oil”! Don’t fall for it.
Reason #2 — Vegetable oils contain oxidized “mutated fats” that
are worse than trans fat & CAUSE heart attacks
All vegetable oils contain oxidized fats due to the refining process and chemical reactions
with the polyunsaturated fat content of vegetable oils.
Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils
“MegaTrans”, because they are similar in chemistry to trans fats, but even WORSE.
And MegaTrans from vegetable oils are found in almost ALL processed packaged
foods, as well as virtually ALL restaurant fryers.

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French Fries proven to immediately harm your arteries after eating them:
Free radicals formed during the refining of vegetable oils create these “mutant” fats,
which damage your cell membranes & chromosomes, and create massive inflammation
in your body.
The free radicals in vegetable oils also damage your arteries, which can directly lead to a
heart attack . Please be aware that this isn’t just a long-term risk of eating vegetable oils
daily.
There are also studies that show immediate dysfunction in your arteries, also called
endothelial function.
Catherine Shanahan, MD, cites in her book Deep Nutrition a study from New Zealand
that showed that subjects who ate french fries from a restaurant fryer displayed
immediate harm to their endothelial function of their arteries, going from a normal 7%
dilation before eating the french fries to almost NO dilation at all (only 1%) AFTER
eating the french fries. This is one thing that can cause a heart attack.
If you think I’m exaggerating, think again…
Dr Shanahan also surveyed hundreds of patients that were admitted to the hospital for a
heart attack, and discovered that every sing le patient that just had a heart attack
had consumed foods made with vegetable oils with their last meal before the heart
attack…Scary huh!
Think about THAT next time you order the fries with that sandwich on the menu! It really
is THAT serious .
Always ask to replace french fries that come with most meals with side veggies, fruit, or a
salad instead. That may very well be the difference between dying tomorrow or enjoying
many more years on this beautiful planet.

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Reason #3 — Vegetable oils cause massive imbalances with your
Omega-6 to Omega-3 fats ratio
One of the other MAJOR reasons that vegetable oils are killing you is they are mostly
made up of inflammatory omega-6 fats, while having very little anti-inflammatory omega-3
fats.
The healthiest ratio from the scientific literature appears to be a ratio of 2:1 or even 1:1
for your omega-6 to omega-3 ratio. However, most vegetable oils skew your ratio as
high as 20:1 or even 30:1 in favor of harmful inflammatory omega-6 fats.
And worse yet, these omega-6 fats are NOT the innocent type found in nuts, they are the
“mutant” damaged MegaTrans type that harm the tissues of your body.
This Omega fat imbalance can be YET another reason why vegetable oils lead to heart
disease, cancer, obesity, and many other degenerative diseases that WILL shorten your
life significantly if you don’t cut out the vegetable oils ASAP.
As a quick note, the solution to all of these major problems with vegetable oils is to use
healthy oils like coconut oil, olive oil, macadamia oil, avocado oil, and grass-fed butter, all
of which are MUCH healthier than vegetable oils and don’t cause any of the problems
we’ve described in this section of the article.
The TRUTH about sugar…
You can’t just “burn off” sugar…

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You’ve heard a million times from health experts, bloggers, and on the news that sugar is
terrible for you, but most people don’t truly understand WHY it’s so bad…
In fact, most people falsely think that if they eat sugar, they can just exercise a little bit
harder that day or the next day so they can “burn it off”…
Unfortunately, that kind of thinking will lead you to an early grave.
It’s not as simple as just “burning off sugar”…
It’s about what sugar does internally to the cells of your body, and how sugar gums up
your internal workings, causing disease.
Once again, I’m not exaggerating here, so pay close attention…

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If you knew exactly why sugar is so bad for you and exactly what it does to your cells in
your body, I promise that you would think twice about eating that piece of cake, candy,
sugary soft drink, fruit juice, or ice cream, or feeding them to your children.
Here are just a few of the reasons that sugar is killing you…
Just like we talked about above with wheat, sugar also causes extreme fluctuations
in your blood sugar, and excess blood sugar causes Glycation inside your body,
which accelerates the rate of aging of your organs, skin, arteries, and joints.
Sugar also raises your triglycerides to dangerous levels, which can lead you to
heart disease .
If that weren’t bad enough, eating sugar too frequently also causes type 2 diabetes
in the long run because you wear out your pancreas and insulin sensitivity.
And if you need even MORE reasons why sugar will kill you, sugar also slows
down your white blood cells , making infection more likely, and even allowing
CANCER cells a better chance to form in your body.
Scary stuff huh!
Of course, you already know that sugar makes you fat, and gives you excess calories
without any beneficial nutrients whatsoever.
To clarify , when we talk about how much damage sugar does to your body, we’re NOT
talking about tiny amounts such as having 5 grams of sugar from a teaspoon of honey in
your tea… Small amounts of natural sugar like that are not a problem.
The REAL damage occurs when you eat that piece of cake and ingest 40-50 grams of
sugar in one sitting, or that bag of candy with 35+ grams of sugar, or that soft drink with
45 grams of sugar or more…

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Or even that so-called “healthy” smoothie at the local smoothie shop that contains a
whopping 80 grams of sugar because of all of the fruit syrups they use in them.
Now that you know why sugar, wheat, and vegetable oils are killing you and your
family, maybe you’ll think twice about eating cereals, breads, bagels, muffins, candy, and
processed foods or fried foods from restaurants that are cooked in vegetable oil.
Here are some examples of foods below that you might be eating and didn’t even realize
they are making you fatter, and making your fat cells “sick”…
So-Called “Health Foods” That Are Causing You to GAIN More
Body Fat?

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I can’t tell you how many times I’ve walked into the kitchen of a client of mine that has
hired me for nutritional counseling, and I’m shocked by what I see…
Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they
think are “healthy” (or have been deceived by clever food labels into believing are
healthy), but in reality are fat-storing traps in disguise.
It’s not uncommon to see foods such as:
whole grain breads
whole grain cereals
whole grain crackers (more of that wheat that’s killing you)
soy milk
tofu or “veggie burgers” (non-fermented soy can be harmful to your hormones)
orange juice (loaded with too much fructose that raises your triglycerides)
apple juice
skim milk or homogenized milk
margarine (deadly trans fat or even “MegaTrans”)
pre-packaged “diet” dinners
sport drinks

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protein bars (most are candy bars in disguise!)
overly processed meal replacements (with more junk than healthy
ingredients)
rice cakes (massive blood sugar spike)
pasta (more wheat to age you faster)
diet ice cream or diet desserts
so-called “energy” drinks
low-fat foods (usually replaces fat with more sugar)
low-carb processed foods
soybean oil, corn oil, canola oil
etc, etc
I see this trend over and over again with almost every client when I first inspect their
cabinets and the foods that they were buying that they thought were healthy.
What they don’t realize is that it’s these exact foods that are sabotaging their fat loss
efforts, increasing their cravings, and throwing their hormones out of whack..
Here’s Your Simple Fat Loss Solution…
So how do you repair your damaged digestive system and start melting away your
embarrassing belly fat , while also increasing your energy, & fighting joint pain?
The simplest way is to get rid of the foods you now KNOW are damaging your system.

2022/2/26 23:17 燃脂厨房
Second, add “fermentable fibers” to your diet, which are also called prebiotics (sweet
potato, yam, yucca, etc.) and eat a lot of fermented foods like kefir, sauerkraut, and
certain types of yogurt (but most yogurts found in your grocery store are simply milk with
sugar and are NOT healthy) You can also supplement with probiotics, but make sure to
start slow and build up.
Third, better manage your stress through better sleep patterns, exercise, and breathing
techniques. Stress is known to damage your gut , so the better you handle it, the
healthier your gut will be.
Fourth, start adding Turmeric to your diet, either with supplements or sprinkling the spice
on your food. Turmeric aids your liver in flushing out the toxic substances that have
been building there due to your damaged gut. It also fights dangerous

2022/2/26 23:17 燃脂厨房
inflammation.
But, most importantly, you should get rid of those “health foods” causing you all those
problems, and start consuming the ACTUAL foods that help you BURN stubborn belly
fat , fix your hormones, fight against Diabetes, and help you look and feel YEARS
younger…
Which is why I’ve teamed up with expert nutrition researcher, Catherine Ebeling, and
we’ve co-authored this new program for you, that you can get shipped to directly to you
FREE :
Your 24-Hour Diet Transformation to Make Your Body a Fat-
Burning Machine
Inside this brand new FREE book , you’ll discover:
The true secret to making calorie-counting obsolete … this is the same principle
that will automatically eliminate your cravings and control your appetite permanently
(it’s the same reason that I personally haven’t had a real “craving” in at least 7
years) — pg 1-2
The truth about polyunsaturated fats (omega-6’s and omega-3’s) that most food
companies don’t want you to know — pg.18
Which protein bars or energy bars are actually candy bars in disguise and which
bars are actually good for you — pg.50

2022/2/26 23:17 燃脂厨房
The real deal on saturated fat and cholesterol, and why they are essential in your
diet — pg.59 (Without enough saturated fats and cholesterol in your diet, you can
actually HARM your hormone balance)
The “whole grain” deception and why whole grain crackers, breads, and cereals are
packing more bodyfat on you — pg.9
Why that skim milk may not be so good for you after all, and the dirty truth about
homogenized milk too — pg.29
The one time when tilapia and salmon are NOT health foods (plus the best
alternatives) — pg.36
A healthy fat-burning burger option? Yes — pg.60
Why soymilk, tofu, and veggie burgers could be increasing your belly fat — pg.41
Are sports drinks stifling your fat-burning and making you AGE faster? — pg.46
The ONLY truly healthy options for sweeteners … even non-caloric sweeteners
— pg.83
A surprisingly healthy fat in some animal products that actually helps you burn fat
& build muscle (it even helps to fight cancer) — pg.60
Why egg whites are actually WORSE for you than whole eggs — pg.65
Do diet sodas and other diet drinks hurt your fat loss efforts? — pg.22
Is whole milk actually better for you than skim milk? There’s more to the story —
pg.67
A type of saturated fat that actually helps to stimulate your metabolism — pg. 112
The one time when delicious creamy chocolate can even help to prevent your
sweet tooth cravings (It even helps improve your blood pressure too!) — pg.88
Does green tea or oolong tea really increase your metabolism and help fat loss?
The truth — pg.90
Which fruits & veggies are okay to choose non-organic — pg.94
…and TONS more secrets to help you permanently transform your diet to force
your body to burn fat more effectively, while also preventing diabetes.
Did you know…
One of your body’s main fat-burning hormones DECREASES when you go on a diet?
Research has shown that this important hormone drops by as much as 50% after just 7
days of dieting!
The worst part is, the longer you try to diet, the worse it gets , which is why many
“serial dieters” constantly struggle to keep the weight off (if they lose it at all…)
The good news is we’re going to share the nutrition tricks to INCREASE your body’s
natural fat-burning hormones safely and naturally!

2022/2/26 23:17 燃脂厨房
Imagine waking up every morning FULL of energy, heading to the bathroom and looking
at your reflection in the mirror and actually LOVING what you see…
… Now imagine heading to your kitchen and actually feeling good about the food and
drinks you see in your refrigerator and cupboard — no more struggling trying to
understand what’s healthy, what’s unhealthy, what’s going to help you lose weight, what’s
going to make you gain weight…
… whether a certain food fits in to the latest and greatest diet fad of the month (they
seem to pop up every month, right?).

2022/2/26 23:17 燃脂厨房
Imagine how great you’ll look and feel when you KNOW the foods
that are actually good for you, that boost your metabolism ,
heal your joints, MELT away stubborn fat , and FIGHT
aging are actually DELICIOUS, loaded with nutrition, and
satisfy your appetite!
Not only are you going to finally discover the truth about the foods in your kitchen and
grocery store, but you’re also going to:
Discover how protein from these specific types of animals, not ony HELP you
burn fat and gain muscle, but are also high in heart-healthy fatty acids (I bet
you didn’t know THIS)
Delicious, nutritious, and mouth-watering meal ideas that not only satisfy your
appetite (which STOPS dangerous cravings), but also burn stomach fat and FIGHT
aging
The 3 BEST types of wild-caught fish (a couple probably aren’t what you
think), as well as a specific type of fish you should NEVER eat
The truth about EGGS – the media makes it very difficult to understand whether you
should or should not eat eggs… and why. Discover the truth about eggs, and why
you should begin eating them regularly (but you must discover WHY first)
Like cheese? You’re about to discover one of the BEST appetite-
suppressants around… but you need to eat these specific types of cheese to
get the benefit

2022/2/26 23:17 燃脂厨房
Coconut oil and stomach fat? The truth about coconut oil may surprise you!
The best type of NUTS for fat loss – CAUTION: some of the most popular
types of nuts found in grocery stores are NOT healthy, and actually CAUSE
weight gain , but others are PROVEN in studies to reduce abdominal fat, balance
blood sugar, and more!
Discover “nature’s vaso-dilator” and how this 1 nutrient can drastically improve
blood flow and circulation, which not only helps your heart, but also boosts your
energy levels
Discover how 1 very FATTY food actually helps your body burn MORE fat –
very odd, but scientifically proven. This food is also GREAT for your brain,
and makes a great snack for kids and toddlers.
The BEST sweeteners to add to your food and drinks. You know that sugar is
horrible for your waistline and health, but do you know the best things to use
instead that add mouth-watering sweetness to your morning coffee, cereals, and
desserts? Yes, you CAN enjoy your morning coffee while getting incredible health
benefits from it too! Coffee is a rich source of powerful anti-aging antioxidants, but
most people make it WRONG.

2022/2/26 23:17 燃脂厨房
Discover how chocolate can be enjoyed on a daily basis! This tip not only
helps you LOSE fat, but also FIGHTS the aging process! Eat up and enjoy…
but you must discover the very specific TYPE of chocolate first.
For A VERY Limited Time You Can Claim Your Physical Copy Of
“The Fat Burning Kitchen” For FREE!!
That’s right…

2022/2/26 23:17 燃脂厨房
For a very limited time, we’ll ship you a physical copy of our best-selling Fat Burning
Kitchen book FREE !
If you’re one of the next 500 people visiting this page, you’ll be able to grab your copy of
Fat Burning Kitchen absolutely FREE (all we ask is you pay a small fee to cover the cost
of shipping).
Why would we do this?
The honest truth is that Catherine & I have been able to help tens of thousands of people
just like you this year alone, and we want to make it even EASIER for you to get your
hands on this best-selling book, which is why for a very limited time, you are able to grab
your copy for FREE !
Click the big button below now and this best-selling book, already
enjoyed by 220,774 readers, will be shipped directly to your
doorstep for FREE !

2022/2/26 23:17 燃脂厨房
**Important Note: You can FEEL GOOD about your order today as a charitable
donation is being made to support a healthier planet through rebuilding
grasslands, healthier soils, and bringing you higher-quality foods.
Here’s what you’re supporting with your order today: A portion of your order is being
donated to the Savory Institute to help rebuild soils and grasslands around the world,
while also improving the nutritional quality of our food supply by improving the way that
animals are grazed. The Savory Institute is teaching farmers around the world how to

2022/2/26 23:17 燃脂厨房
improve their farming methods in a way that takes CO2 out of the atmosphere and puts it
into soils, thereby helping to fight climate change, all while raising healthier grass-fed
meats to help feed the world a higher quality diet! Thank you for your order and your help!
*Nothing will be re-billed with this offer, ever. Just pay the small one-time shipping charge.
This book is 100% free to you, and is our way of promoting a truly healthy lifestyle as well
as saying “thank you” for making this book a best-seller.
I’m confident that you’ll LOVE the unique nutrition tips and ideas that you’ll gain through
this program… You can say goodbye to cravings forever and start eating the right way to
turn your body into a fat-burning machine 24/7!
Sincerely,
Mike Geary
Mike Geary

Certified Nutrition Specialist

Author – Worldwide best seller: The Truth about Six Pack Abs (over 739,000 readers in
163 countries) & The Top 101 Foods that Fight Aging
© 2004-2021 Truth About Abs .com – Six Pack Abdominal Exercises, Flat Ab Workouts,
How to Lose Belly Fat Fitness and Diet Articles
We take your privacy very seriously. By entering, you agree to the terms & conditions and
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