Here's EXACTLY what whole wheat bread, sugar, and vegetable oil does to the cells of your body (STOP eating these)

1.
Here's EXACTLY what whole wheat bread, sugar, and
vegetable oil does to the cells of your body (STOP
eating these)
These foods are silently KILLING you and your family, causing ​Diabetes​, Heart
Disease, Cancer & excess body fat... I'll also show you why you should eat MORE
foods such as delicious butter, cream, cheese, coconut fat, avocados and juicy steaks.
If this sounds odd to you, I'll explain more in the article below...
by Mike Geary, aka 'The Nutrition Watchdog'
Certified Nutrition Specialist, Best­Selling Author
Mar 24, 2015

2.
You often hear vague claims in the news that "​sugar is bad for you​" or that "​wheat and
gluten are bad for you​", but do you truly understand what these foods do to your
insides?
Most people DON'T understand the reasons... and the fact is that some of the foods I
listed in the article title above can not only​DESTROY your hormones and metabolism​,
but can also ​CAUSE you to get heart disease, type 2 diabetes, Alzheimers, and even
cancer​.
Not only that, but as you'll see below, there's a common plant­based food that you
probably eat in restaurants frequently (I bet you ate this at least ONCE in the last week),
and this ​common plant food is proven to CAUSE heart attacks​! You'll see what I
mean as you read the article below.
We'll also show you exactly what you need to understand to eat in a way that BOOSTS
your metabolism, balances hormones, PREVENTS heart attacks, STOPS cancer from
forming in your body, and assures that you NEVER get type 2 diabetes, regardless of
your "bad genetics".
So let's get right to it...
Why Wheat is KILLING you ­­ Yes, even "whole wheat"
There are 3 main reasons why wheat is a terrible food for your body and does more
harm than good...

3. Reason #1 ­­ Wheat causes blood sugar disruption, Glycation of your
cells, increases AGING, weight gain & boosts Diabetes risk
Before I tell you why wheat can actually speed up the aging process in your body, let's
clarify some simple biochemistry in your body...
This deals with "glycation" in your body, and substances called ​Advanced Glycation
End Products​ (AGEs). These nasty little compounds called AGEs ​speed up the aging
process​ in your body including damage over time to your organs, your joints, and of
course, wrinkled skin.
So with that said, what is one of the biggest factors that increase production of AGEs
inside your body? This may surprise you, but ​high blood sugar levels​ over time
dramatically increase age­accelerating AGEs in your body. This is why type 2 diabetics
many times appear that they have not aged well and look older than their real age. But
this age­increasing effect is NOT just limited to diabetics.
So, let's get back to how​ "whole wheat"​ relates to this...
Here is a little­known fact that's often covered up by the massive marketing campaigns
by giant food companies that want you to believe that "whole wheat" is healthy for you...

4. but the fact is that wheat contains a ​very unusual type of carbohydrate​ (not found in
other foods) called ​Amylopectin­A​, which has been found in some tests to spike your
blood sugar HIGHER than even pure table sugar.
In fact, amylopectin­A (from wheat) raises your blood sugar MORE than almost any
other carbohydrate source on earth based on blood sugar response testing that's
documented in studies.
This means that wheat­based foods such as ​breads, bagels, cereals, muffins, and other
baked goods​ often cause MUCH higher blood sugar levels than most other
carbohydrate sources. If you don't believe me, here's something you should know... I
ran personal blood sugar tests on myself using a blood glucometer about 45 minutes
after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams
of carbohydrates.
The blood sugar test results of ​wheat vs oatmeal​:
2 slices of whole wheat toast​:
45 minutes after consumption: ​Blood sugar spiked from 86 fasting level to 155
1 Bowl of Oatmeal​ (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption: ​Blood sugar increased from 86 fasting level to 112
As you know now, the higher your average blood sugar levels are over time, the more
AGEs are formed inside your body, which makes you age FASTER. Clearly, the whole
wheat spiked blood sugar MUCH higher than the oatmeal, and if you don't know, 155 is
a massive blood sugar reading that will certainly contribute to faster aging if you eat
wheat frequently... and most people eat wheat without even thinking about it at almost
EVERY meal...Yikes!
Not only that, but the high blood sugar spikes caused by wheat also makes your body
pump out more insulin which makes you ​pack on more body fat​... Not fun at all!
These massive blood sugar spikes from eating wheat daily also cause damage over
time to your blood sugar regulation system, ​harming your pancreas, causing insulin
resistance, and eventually causing type 2 Diabetes​. I think we have a strong case
against eating so­called "healthy" wheat!
Reason #2 ­­ Gluten and other gut­damaging compounds

5. The topic of gluten is on fire in the media lately...
But most people are confused as to whether there's any real health risks with gluten for
the average person that doesn't have Celiac disease.
The truth is that even if you are not officially "​gluten intolerant​" or "​gluten sensitive​",
there are hundreds of published studies that indicate that gluten can cause
inflammation in your digestive system​, and even cause "permeability" in your gut,
which can lead to a health condition that's on the rise lately called ​Leaky Gut​, as well as
other ​digestive issues and autoimmune problems​.
Scientists theorize that the reason gluten is causing these digestive system problems is
due to the excessive hybridization of wheat over the last 50 years, which has created
newly modified gluten molecules that are foreign to the human digestive system
compared to the ancient wheat that humans ate for several thousand years historically,
and even compared to the wheat that your grandparents ate 50+ years ago.
Reason #3 ­­ Antinutrients and mineral blockers in wheat
The third reason that wheat is terrible for you is that it contains what's called
"​antinutrients​", which are naturally occurring compounds in the wheat plant, but can
cause undesirable effects in humans that eat too much of them. One of these
antinutrients is called ​phytates​, which blocks the absorption in your body of certain
minerals like zinc, iron, manganese, and calcium if you eat wheat too often.
Again, most people eat wheat with almost every meal (cereal in the morning, bread on
sandwich at lunch, and pasta or bread at dinner), so this can cause a ​mineral
deficiency​ in your body over time that leads to many health conditions.
Wheat has other mineral blockers and antinutrients aside from phytates, such as lectins.
Lectins are another constituent of wheat that causes gut irritation. Yet another reason
to minimize or eliminate wheat from your diet. There's absolutely nothing "essential"
about wheat in the human diet...It simply does more harm than good...period.
Many people often ask me... ​"But what about the FIBER in wheat? I thought that's
why it's supposed to be healthy?"
Sorry, you can get ALL of the fiber you need from fruits, veggies, and nuts, without the
digestive system damage and massive blood sugar issues that are caused by wheat.

6. Note:​ ​It's important to keep reading this page because I'll show you how to get access
to ALL of my best secrets for AVOIDING wheat, but still eating amazingly delicious
meals that BOOST your metabolism, BALANCE your hormones, FIGHT diabetes &
cancer, and also help reduce abdominal fat. It's easier than you think, so don't think
that eating healthy has to be "boring" like so many people foolishly believe.
Why Vegetable oil is KILLING you...
Although vegetable oil has a healthy sounding
name, it's NOT made from vegetables...As you might already know, vegetable oil
actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil,
and/or cottonseed oil, ALL of which are absolutely terrible for your health.
In fact, they are downright ​deadly​, and I'm not exaggerating. Here's why...
Reason #1 ­­ Vegetable oils usually contain deadly trans fats, even if
non­hydrogenated
You already KNOW that trans fats are deadly, so I won't go into all of the science as to
why trans fats kill you and DAMAGE your cell membranes in your body...leading to all
sorts of scary health problems like ​cancer, obesity, Alzheimer's, heart disease​, and
more.
Knowing these facts, I'm sure you already know to stay away from foods that contain
partially hydrogenated vegetable oils. You've heard that a million times before.
However, what you probably DON'T know is that even non­hydrogenated vegetable oils
(all vegetable oils are refined) also contain some trans fats due to the extremely high
heat, solvents, and pressure they are exposed to during the refining process. And yes,
this includes so­called "expeller pressed" vegetable oils as well.
All of this high heat and high pressure processing along with the use of hexane solvents
actually forces some of the polyunsaturated content of vegetable oils (yes, even
so­called "healthy" canola oil) to be transformed into trans fats and something even
worse that we'll talk about in a minute called "MegaTrans".
According to Dr. Mary Enig, PhD, and Nutritional Biochemist, "​Although the Canadian
government lists the trans fat content of canola at a minimal 0.2 percent, research at the

7. University of Florida at Gainesville, found trans fat levels as high as 4.6 percent in
commercial liquid canola oil​".
And this is the garbage that the government and giant food conglomerates are
marketing to you as a "healthy oil"! Don't fall for it.
Reason #2 ­­ Vegetable oils contain oxidized "mutated fats" that are
worse than trans fat & CAUSE heart attacks
All vegetable oils contain oxidized fats due to the refining
process and chemical reactions with the polyunsaturated fat content of vegetable oils.
Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils
"MegaTrans", because they are similar in chemistry to trans fats, but even WORSE.
And MegaTrans from vegetable oils are found in almost ALL processed packaged
foods, as well as virtually ALL restaurant fryers.
French Fries proven to immediately harm your arteries after eating them:
Free radicals formed during the refining of vegetable oils create these "mutant" fats,
which ​damage your cell membranes & chromosomes, and create massive inflammation
in your body​.
The free radicals in vegetable oils also damage your arteries, which can directly lead to
a ​heart attack​. Please be aware that this isn't just a long­term risk of eating vegetable
oils daily. There are also studies that show ​immediate dysfunction​ in your arteries, also
called endothelial function.
Catherine Shanahan, MD, cites in her book ​Deep Nutrition​ a study from New Zealand
that showed that subjects who ate french fries from a restaurant fryer displayed
immediate harm to their endothelial function of their arteries, going from a normal ​7%
dilation​ before eating the french fries to almost ​NO dilation​ at all (only 1%) AFTER
eating the french fries. This is one thing that can cause a heart attack.
If you think I'm exaggerating, think again... Dr Shanahan also surveyed hundreds of
patients that were admitted to the hospital for a heart attack, and ​discovered that
every single patient that just had a heart attack had consumed foods made with
vegetable oils​ with their last meal before the heart attack...Scary huh!

8. Think about THAT next time you order the fries with that sandwich on the menu! ​It
really is THAT serious​. Always ask to replace french fries that come with most meals
with side veggies, fruit, or a salad instead. That may very well be the difference
between dying tomorrow or enjoying many more years on this beautiful planet.
Reason #3 ­­ Vegetable oils cause massive imbalances with your
Omega­6 to Omega­3 fats ratio
One of the other MAJOR reasons
that vegetable oils are killing you is they are mostly made up of inflammatory omega­6
fats, while having very little anti­inflammatory omega­3 fats.
The healthiest ratio from the scientific literature appears to be a ratio of 2:1 or even 1:1
for your omega­6 to omega­3 ratio. However, most vegetable oils skew your ratio as
high as 20:1 or even 30:1 in favor of harmful inflammatory omega­6 fats.
And worse yet, these omega­6 fats are NOT the innocent type found in nuts, they are
the "mutant" damaged ​MegaTrans​type that harm the tissues of your body.
This Omega fat imbalance can be YET another reason why vegetable oils lead to heart
disease, cancer, obesity, and many other degenerative diseases that WILL shorten your
life significantly if you don't cut out the vegetable oils ASAP.

9. As a quick note, the ​solution ​to all of these major problems with vegetable oils is to use
healthy oils like coconut oil, olive oil, macadamia oil, avocado oil, and grass­fed butter,
all of which are MUCH healthier than vegetable oils and don't cause any of the
problems we've described in this section of the article.
Why Sugar is KILLING you... You can't just "burn off" sugar...
You've heard a million times from health experts,
bloggers, and on the news that sugar is terrible for you, but most people don't truly
understand WHY it's so bad...
In fact, ​most people falsely think ​that if they eat sugar, they can just exercise a little bit
harder that day or the next day so they can "burn it off"... Unfortunately, that kind of
thinking will lead you to an early grave.
It's not as simple as just "burning off sugar" ­­ It's about what sugar does internally to
the cells of your body, and how sugar gums up your internal workings, causing disease.
Once again, I'm not exaggerating here, so pay close attention...
If you knew exactly why sugar is so bad for you and exactly what it does to your cells in
your body, I promise that you would think twice about eating that piece of cake, candy,
sugary soft drink, fruit juice, or ice cream, or feeding them to your children.
Here are just a few of the reasons that sugar is killing you...
● Just like we talked about above with wheat, sugar also causes extreme
fluctuations in your blood sugar, and excess blood sugar ​causes Glycation
inside your body, which accelerates the rate of ​aging of your organs, skin,
arteries, and joints​.
● Sugar also raises your ​triglycerides ​to dangerous levels, which can lead you to
heart disease​.
● If that weren't bad enough, eating sugar too frequently also causes ​type 2
diabetes​ in the long run because you wear out your pancreas and insulin
sensitivity.
● And if you need even MORE reasons why sugar will kill you, sugar also ​slows
down your white blood cells​, making infection more likely, and even allowing
CANCER cells​ a better chance to form in your body.

10. Scary stuff huh!
Of course, you already know that sugar makes you fat, and gives you excess calories
without any beneficial nutrients whatsoever.
To clarify​, when we talk about how much damage sugar does to your body, we're NOT
talking about tiny amounts such as having 5 grams of sugar from a teaspoon of honey
in your tea... Small amounts of natural sugar like that are not a problem.
The REAL damage occurs when you eat that piece of cake and ingest 40­50 grams of
sugar in one sitting, or that bag of candy with 35+ grams of sugar, or that soft drink with
45 grams of sugar or more... Or even that ​so­called "healthy" smoothie​ at the local
smoothie shop that contains a whopping 80 grams of sugar because of all of the fruit
syrups they use in them.
Now that you know why ​sugar, wheat, and vegetable oils​ are killing you and your
family, maybe you'll think twice about eating cereals, breads, bagels, muffins, candy,
and processed foods or fried foods from restaurants that are cooked in vegetable oil.
Here are some examples of foods below that you might be eating and didn't even
realize they are making you fatter, and causing diabetes, heart disease, and cancer...
So­Called "Health Foods" That Are Causing You to GAIN More
Body Fat?

11. I can't tell you how many times I've walked into the kitchen of a client of mine that has
hired me for nutritional counseling, and I'm shocked by what I see...
Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they
think are "healthy" (or have been deceived by clever food labels into believing are
healthy), but in reality are fat­storing traps in disguise.
It's not uncommon to see foods such as:
● whole grain breads
● whole grain cereals
● whole grain crackers ​(more of that wheat that's killing you)
● soy milk
● tofu or "veggie burgers" ​(non­fermented soy can be harmful to your hormones)
● orange juice (loaded with too much fructose that raises your triglycerides)
● apple juice
● skim milk or homogenized milk
●
● margarine​ (deadly trans fat or even "MegaTrans")
● pre­packaged "diet" dinners
● sport drinks
● protein bars (most are candy bars in disguise!)
● overly processed meal replacements (with more junk than healthy
ingredients)

12. ● rice cakes (massive blood sugar spike)
● pasta​ (more wheat to age you faster)
● diet ice cream or diet desserts
● so­called "energy" drinks
● low­fat foods (usually replaces fat with more sugar)
● low­carb processed foods
● soybean oil, corn oil, canola oil
● etc, etc
I see this trend over and over again with almost every client when I first inspect their
cabinets and the foods that they were buying that they ​thought​ were healthy.
What they don't realize is that it's these exact foods that are ​sabotaging their fat loss
efforts, increasing their cravings, throwing their hormones out of whack, and CAUSING
terrible diseases like Diabetes, Heart Disease, and Cancer.
Your Simple Solution for Eating a Healthy Diet That Promotes Fat
Loss (Permanently)
I'm going to show you that eating for permanent fat loss
and prevention of terrible diseases like diabetes, heart disease or cancer does NOT
have to be complicated.
In fact, if you choose the RIGHT foods, and understand how these foods react with your
body, this method is a way for you to automatically attain the right calorie level without
the need to EVER count calories again.
That's why I've teamed up with expert nutrition researcher, Catherine Ebeling, and
we've co­authored this new program for you:

13. The Fat Burning Kitchen
Your 24­Hour Diet Transformation to Make Your Body a
Fat­Burning Machine
CLICK HERE​to know
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