There are few foods more comforting and enjoyable than bread...
Whether it is a warm piece of focaccia dipped in olive oil... a sandwich on a chewy baguette... a flaky croissant... or even the simplest slice of toast with butter...
Just thinking about these foods makes your mouth water!
And the blissful “intoxication” you experience when you eat bread is real
Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!
That’s why I Invested 10 YEARS of My Life to Create the World’s Healthiest Bread...
TODAY: I Reveal the Secret – So You Can Enjoy Delicious REAL Bread without Worrying about Your Health, Your Blood Sugar... or Your Waistline!
There are few foods more comforting and enjoyable than bread...
Whether it is a warm piece of focaccia dipped in olive oil... a sandwich on a chewy baguette... a flaky croissant... or even the simplest slice of toast with butter...
Just thinking about these foods makes your mouth water!
And the blissful “intoxication” you experience when you eat bread is real.
In fact, you might say bread is the original food addiction.
Traditional bread produces compounds called gluteomorphins. And as their name implies, these compounds engage opioid receptors in your brain – the same receptors triggered by drugs like morphine and heroin.
Very similar compounds, called casomorphins, are found in cheese.
That would certainly explain the euphoric rush of pleasure you feel, when biting into a crusty slice of pizza with bubbly, melted cheese!
Traditional bread is in your diet and contains a hidden compound that makes it almost impossible to burn fat and lose weight! try healthy recipes without giving up bread- gluten-free bread recipes
These foods, commonly called “healthy” by experts, the media, and even the government, are actually silently harming the health of you and your family. But if you’ll continue reading you’re going to discover why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados, and juicy steaks. If it seems odd to you, I’ll explain more in the article below…
Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet...
Click Here To Learn More:
https://linktr.ee/MFTMV
The physical version of the Essential Keto Cookbook with 100+ Keto recipes including breakfast, appetizers, entrees, desserts, drinks, and snacks. Net-carb, fat, protein, and calorie count for every recipe. Enjoy recipes like Creamy Breakfast Porridge, Fiery Buffalo Wings, Mini Burgers, Jalapeño Corn Bread, Fish Tacos, Popcorn Shrimp, and tons .
Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!
That’s why I Invested 10 YEARS of My Life to Create the World’s Healthiest Bread...
TODAY: I Reveal the Secret – So You Can Enjoy Delicious REAL Bread without Worrying about Your Health, Your Blood Sugar... or Your Waistline!
There are few foods more comforting and enjoyable than bread...
Whether it is a warm piece of focaccia dipped in olive oil... a sandwich on a chewy baguette... a flaky croissant... or even the simplest slice of toast with butter...
Just thinking about these foods makes your mouth water!
And the blissful “intoxication” you experience when you eat bread is real.
In fact, you might say bread is the original food addiction.
Traditional bread produces compounds called gluteomorphins. And as their name implies, these compounds engage opioid receptors in your brain – the same receptors triggered by drugs like morphine and heroin.
Very similar compounds, called casomorphins, are found in cheese.
That would certainly explain the euphoric rush of pleasure you feel, when biting into a crusty slice of pizza with bubbly, melted cheese!
Traditional bread is in your diet and contains a hidden compound that makes it almost impossible to burn fat and lose weight! try healthy recipes without giving up bread- gluten-free bread recipes
These foods, commonly called “healthy” by experts, the media, and even the government, are actually silently harming the health of you and your family. But if you’ll continue reading you’re going to discover why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados, and juicy steaks. If it seems odd to you, I’ll explain more in the article below…
Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet...
Click Here To Learn More:
https://linktr.ee/MFTMV
The physical version of the Essential Keto Cookbook with 100+ Keto recipes including breakfast, appetizers, entrees, desserts, drinks, and snacks. Net-carb, fat, protein, and calorie count for every recipe. Enjoy recipes like Creamy Breakfast Porridge, Fiery Buffalo Wings, Mini Burgers, Jalapeño Corn Bread, Fish Tacos, Popcorn Shrimp, and tons .
If you are overweight, you are more likely to suffer from high blood pressure, heart disease, high cholesterol or diabetes. You may also be more prone to osteoarthritis, varicose veins, hiatus hernia and gynaecological problems.
How can you lose weight? The simple, snappy answer is ‘Eat Less, Move More’. You need to burn more calories than you eat. Sadly, we all know this already, but a majority of us seem to be unwilling to take action!
Best Plant-Based Cookbook
PLANT-BASED RECIPE COOKBOOK 2.0
100+ High Protein Plant-based Vegan recipes that are healthy, delicious, quick and affordable
Best Plant-Based Cookbook, PLANT-BASED RECIPE COOKBOOK 2.0, 100+ High Protein Plant-based Vegan recipes, High Protein Plant-based Vegan recipes, Protein Plant-based Vegan recipes, RECIPE COOKBOOK 2.0, BASED RECIPE COOKBOOK 2.0
This guide is designed to help new vegans or anyone on the fence transition into their new life with resources and tips. Included are links to reliable vegan documentaries, recommended reading, recipes, and vegan philosophy.
Constipation and IBS: Why Am I Constipated?albertsnow
Most people suffering from inflammatory bowel disease (IBD) also suffer from constipation and IBS. Prevent your constipation and IBS by ensuring that your body receives the magnesium and fiber that it needs for regular and healthy bowel movements.
The meat and dairy industries have marketed their products to convince most of the
country that there’s no way to get the protein, calcium, and nutrition you need without
the animal products they sell. Don’t fall for their marketing tactics.
A Plant-based diet is rapiadliy becoming the fastest growing trends in fitness. So when
people say you need to eat to have meat, dairy and other animal products to build muscle,
gain strength or compete in a bodybuilding contest, they are so wrong!
Want to Cook Ridiculously Tasty Vegan Recipes From Scratch But Have No Idea Where To Start?
The Plant-Based Cookbook includes over 100 mouth-watering recipes for everyone to enjoy!
There’s JUST ONE REASON you might be struggling as a Vegan and it has everything to do with your ability to make delicious high protein food, FAST
With this stunningly simple cookbook I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Vegan eaters in the world.
Spending Your Calorie Salary for TeensAmy Peterson
Four part program from the University of Nebraska Extension teaching youth about healthy eating, portion sizes, physical activity, and making healthy food choices.
Are you sick and tired of living an empty yet increasingly hectic modern day life? Definitely you'll get a solution-go through this small article-imagine a life without worries.
Keto Breads & Keto Desserts: Top Converting Health Offers!Dibiyandeng
Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!
That’s why I Invested 10 YEARS of My Life to Create the World’s Healthiest Bread
Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet...
Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!
Why It’s Nearly IMPOSSIBLE to Burn Fat and Lose Weight When You’re Eating Bread!
What people miss the most on Keto: BREAD!.
Keto Breads is a physical book with nearly 40 meticulously-tested, grain-free and low-carb bread recipes, which taste just like the real thing! Also included is an extensive introduction, with detailed how-to instructions to make things easy.
Great News! You Do NOT Have to Give Up Your Favorite
Bread, Sandwiches & Pizza to Follow a 100% Paleo or
Ketogenic Diet...
TODAY: I Reveal the Secret—So You Can Enjoy
Delicious REAL Bread without Worrying about Your
Health, Your Blood Sugar... or Your Waistline!
The ketogenic diet, or keto is a low-carb, high-fat diet that has been shown to help some people lose weight. The idea behind the diet is to force the body into a state of ketosis, in which it begins to burn fat for fuel instead of carbohydrates. This can lead to weight loss, as well as a number of other potential health benefits. However, the keto diet can be difficult to follow and may not be suitable for everyone, so it's important to consult with a healthcare professional before starting this or any other diet.
The ketogenic diet, or keto is a low-carb, high-fat diet that has been shown to help some people lose weight. The idea behind the diet is to force the body into a state of ketosis, in which it begins to burn fat for fuel instead of carbohydrates. This can lead to weight loss, as well as a number of other potential health benefits. However, the keto diet can be difficult to follow and may not be suitable for everyone, so it's important to consult with a healthcare professional before starting this or any other diet.
So how do you repair your damaged digestive system and start melting away your embarrassing belly fat , while also increasing your energy, & fighting joint pain?
If you are overweight, you are more likely to suffer from high blood pressure, heart disease, high cholesterol or diabetes. You may also be more prone to osteoarthritis, varicose veins, hiatus hernia and gynaecological problems.
How can you lose weight? The simple, snappy answer is ‘Eat Less, Move More’. You need to burn more calories than you eat. Sadly, we all know this already, but a majority of us seem to be unwilling to take action!
Best Plant-Based Cookbook
PLANT-BASED RECIPE COOKBOOK 2.0
100+ High Protein Plant-based Vegan recipes that are healthy, delicious, quick and affordable
Best Plant-Based Cookbook, PLANT-BASED RECIPE COOKBOOK 2.0, 100+ High Protein Plant-based Vegan recipes, High Protein Plant-based Vegan recipes, Protein Plant-based Vegan recipes, RECIPE COOKBOOK 2.0, BASED RECIPE COOKBOOK 2.0
This guide is designed to help new vegans or anyone on the fence transition into their new life with resources and tips. Included are links to reliable vegan documentaries, recommended reading, recipes, and vegan philosophy.
Constipation and IBS: Why Am I Constipated?albertsnow
Most people suffering from inflammatory bowel disease (IBD) also suffer from constipation and IBS. Prevent your constipation and IBS by ensuring that your body receives the magnesium and fiber that it needs for regular and healthy bowel movements.
The meat and dairy industries have marketed their products to convince most of the
country that there’s no way to get the protein, calcium, and nutrition you need without
the animal products they sell. Don’t fall for their marketing tactics.
A Plant-based diet is rapiadliy becoming the fastest growing trends in fitness. So when
people say you need to eat to have meat, dairy and other animal products to build muscle,
gain strength or compete in a bodybuilding contest, they are so wrong!
Want to Cook Ridiculously Tasty Vegan Recipes From Scratch But Have No Idea Where To Start?
The Plant-Based Cookbook includes over 100 mouth-watering recipes for everyone to enjoy!
There’s JUST ONE REASON you might be struggling as a Vegan and it has everything to do with your ability to make delicious high protein food, FAST
With this stunningly simple cookbook I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Vegan eaters in the world.
Spending Your Calorie Salary for TeensAmy Peterson
Four part program from the University of Nebraska Extension teaching youth about healthy eating, portion sizes, physical activity, and making healthy food choices.
Are you sick and tired of living an empty yet increasingly hectic modern day life? Definitely you'll get a solution-go through this small article-imagine a life without worries.
Keto Breads & Keto Desserts: Top Converting Health Offers!Dibiyandeng
Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!
That’s why I Invested 10 YEARS of My Life to Create the World’s Healthiest Bread
Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet...
Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!
Why It’s Nearly IMPOSSIBLE to Burn Fat and Lose Weight When You’re Eating Bread!
What people miss the most on Keto: BREAD!.
Keto Breads is a physical book with nearly 40 meticulously-tested, grain-free and low-carb bread recipes, which taste just like the real thing! Also included is an extensive introduction, with detailed how-to instructions to make things easy.
Great News! You Do NOT Have to Give Up Your Favorite
Bread, Sandwiches & Pizza to Follow a 100% Paleo or
Ketogenic Diet...
TODAY: I Reveal the Secret—So You Can Enjoy
Delicious REAL Bread without Worrying about Your
Health, Your Blood Sugar... or Your Waistline!
The ketogenic diet, or keto is a low-carb, high-fat diet that has been shown to help some people lose weight. The idea behind the diet is to force the body into a state of ketosis, in which it begins to burn fat for fuel instead of carbohydrates. This can lead to weight loss, as well as a number of other potential health benefits. However, the keto diet can be difficult to follow and may not be suitable for everyone, so it's important to consult with a healthcare professional before starting this or any other diet.
The ketogenic diet, or keto is a low-carb, high-fat diet that has been shown to help some people lose weight. The idea behind the diet is to force the body into a state of ketosis, in which it begins to burn fat for fuel instead of carbohydrates. This can lead to weight loss, as well as a number of other potential health benefits. However, the keto diet can be difficult to follow and may not be suitable for everyone, so it's important to consult with a healthcare professional before starting this or any other diet.
So how do you repair your damaged digestive system and start melting away your embarrassing belly fat , while also increasing your energy, & fighting joint pain?
12 MEDICAL BREAKTHROUGHS for Acid Reflux, Diabetes, High Blood Pressure, Gout...VAST ONLINE TRAFFIC™
Table of Contents
#1 Doctors Are Shocked To Discover Double Diabetes Attacking Kids in
Epidemic Proportions ................................................................................................................. 3
#2 Acid Reflux Is A Scam ........................................................................................................... 5
#3 Gallbladder Infections Are A Symptom Of A Nutritional Deficiency ................ 7
#4 Is High Blood Pressure A Marketing Device For Big Pharma? ........................... 9
#5 Cure Your UTI and Help Save $11 Billion Annually ............................................. 10
#6 Graves Disease Health Alert! .......................................................................................... 13
#7 Why Would You Resort To Taking A Drug For Erectile Dysfunction? ......... 14
#8 Do You Feel Like You Can’t Afford To Pay Attention? ......................................... 16
#9 Do You Have Herpes? The Answer May Surprise You! ....................................... 18
#10 You Need To FEEL The Difference ............................................................................ 20
#11 Discover Why Lyme Disease is the Top Infectious Diseases (In Terms of
Spread Rate) ................................................................................................................................. 22
#12 Flush Out Kidney Stones Fast While You Still Can ............................................. 24
Product Source Directory ....................................................................................................... 26
This slideshow shares with the reader some common health food misconceptions shared by many people. It gives some insight into what is regarded as fact or fiction and why. How many can you get right?
Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine
Eating the right food can achieve the goal of losing weight quickly, read this book, he can bring you a lot.
The Great Grain Conundrum
by
Mark J Donohue
We’ve all heard it before – eat plenty of whole grains to stay healthy. “They” say the consumption of
whole grains is needed to keep your heart healthy and to prevent colon cancer. That whole grains are
chalk full of B-vitamins and fiber. That whole grains are complex carbohydrates (rather than refined or
simple) which are digested slowly so as not to cause a spike in blood sugar.
And if that wasn’t enough, whole grains are the foundation to the USDA’s food pyramid. Not to mention
the fact that wheat is referred to as the “staff of life” because for thousands of years the consumption of
wheat has been found in virtually every society on the planet.
The Conundrum
Despite what you’ve heard or
what the USDA’s food pyramid
indicates… scientific findings are
finding the “staff of life” (wheat
and other grains) are now
becoming too be known as the
staff of illness and the staff of pre-
mature death… not life.
This shift is occurring due to a
number of compounds – proteins
- found in grains and their adverse
or toxic effects they have on the
human body. Therefore, one
might expect these compounds to
be referred to as toxins. But this
has an alarmist sounding connotation, Figure: New revamped USDA Food Pyramid 2005
therefore these compounds are
instead referred as antinutrients. Some of the antinutrients found in grains and their biologically
negative antinutrient effects are:
Phytic Acid Wheat Germ Agglutinin (WGA)
Goitrogens Opioid Peptides
Gluten Amylopectin - A
Zonulins, Leaky Gut & Leaky Brain Advanced Glycation End-Products (AGEs)
http://en.wikipedia.org/wiki/Antinutrient
http://upload.wikimedia.org/wikipedia/commons/e/eb/MyPyramidFood.svg
Phytic Acid (Phytate)
Phytic acid is the storage form of phosphorus found in many plants, especially in the bran or hull of
grains, beans, nuts and seeds. Humans are unable to digest phytic acid so the phosphorus is essentially
trapped in the compound making it unavailable to the body. The antinutrient effects of phytic acid takes
place once it arrives in the intestines where phytic acid can:
Inhibit mineral absorption (chelating agent) of iron, zinc, calcium & magnesium thereby causing
mineral deficiencies. Phytic acid also chelates the vitamin – niacin (B3).
Interfere with enzymes needed to digest food. Enzymes such as pepsin needed to digest proteins
and amylase needed to digest carbohydrates. Phytic acid also inhibits the enzyme trypsin, which is
needed for protein digestion in the small intestines.
Phytase is the enzyme that neutralizes phytic acid and liberates phosphorus. Humans do not produce
enough phytase to safely consume large amounts of phytate foods. However, humans are able to
tolerate a small amount of phytic acid – in the range of 100 – 400 mg per day. Also, probiotic lactobacilli
and other h.
To Restore Your Gut Bacteria and Health rememder the saying of Messenger of Allah Muhammad pbuh ; "No man fills a container worse than his stomach. A few morsels that keep his back upright are sufficient for him. If he has to, then he should keep one-third for food, one-third for drink and one-third for his breathing.“ [At-Tirmidhi] . Also remember the saying of Hippocrates 460 BC - 370 BC : "Let thy food be thy medicine and thy medicine be thy food". And this saying by Moses Maimonides, the great 12th century physician : "No illness which can be treated by diet should be treated by any other means”.
Roti Bank Hyderabad: A Beacon of Hope and NourishmentRoti Bank
One of the top cities of India, Hyderabad is the capital of Telangana and home to some of the biggest companies. But the other aspect of the city is a huge chunk of population that is even deprived of the food and shelter. There are many people in Hyderabad that are not having access to
Ang Chong Yi Navigating Singaporean Flavors: A Journey from Cultural Heritage...Ang Chong Yi
In the heart of Singapore, where tradition meets modernity, He embarks on a culinary adventure that transcends borders. His mission? Ang Chong Yi Exploring the Cultural Heritage and Identity in Singaporean Cuisine. To explore the rich tapestry of flavours that define Singaporean cuisine while embracing innovative plant-based approaches. Join us as we follow his footsteps through bustling markets, hidden hawker stalls, and vibrant street corners.
Hamdard Laboratories (India), is a Unani pharmaceutical company in India (following the independence of India from Britain, "Hamdard" Unani branches were established in Bangladesh (erstwhile East Pakistan) and Pakistan). It was established in 1906 by Hakeem Hafiz Abdul Majeed in Delhi, and became
a waqf (non-profitable trust) in 1948. It is associated with Hamdard Foundation, a charitable educational trust.
Hamdard' is a compound word derived from Persian, which combines the words 'hum' (used in the sense of 'companion') and 'dard' (meaning 'pain'). 'Hamdard' thus means 'a companion in pain' and 'sympathizer in suffering'.
The goals of Hamdard were lofty; easing the suffering of the sick with healing herbs. With a simple tenet that no one has ever become poor by giving, Hakeem Abdul Majeed let the whole world find compassion in him.
They had always maintained that working in old, traditional ways would not be entirely fruitful. A broader outlook was essential for a continued and meaningful existence. their effective team at Hamdard helped the system gain its pride of place and thus they made an entry into an expansive world of discovery and research.
Hamdard Laboratories was founded in 1906 in Delhi by Hakeem Hafiz Abdul Majeed and Ansarullah Tabani, a Unani practitioner. The name Hamdard means "companion in suffering" in Urdu language.(itself borrowed from Persian) Hakim Hafiz Abdul Majeed was born in Pilibhit City UP, India in 1883 to Sheikh Rahim Bakhsh. He is said to have learnt the complete Quran Sharif by heart. He also studied the origin of Urdu and Persian languages. Subsequently, he acquired the highest degree in the unani system of medicine.
Hakim Hafiz Abdul Majeed got in touch with Hakim Zamal Khan, who had a keen interest in herbs and was famous for identifying medicinal plants. Having consulted with his wife, Abdul Majeed set up a herbal shop at Hauz Qazi in Delhi in 1906 and started to produce herbal medicine there. In 1920 the small herbal shop turned into a full-fledged production house.
Hamdard Foundation was created in 1964 to disburse the profits of the company to promote the interests of the society. All the profits of the company go to the foundation.
After Abdul Majeed's death, his son Hakeem Abdul Hameed took over the administration of Hamdard Laboratories at the age of fourteen.
Even with humble beginnings, the goals of Hamdard were lofty; easing the suffering of the sick with healing herbs. With a simple tenet that no one has ever become poor by giving, Hakeem Abdul Majeed let the whole world find compassion in him. Unfortunately, he passed away quite early but his wife, Rabia Begum, with the support of her son, Hakeem Abdul Hameed, not only kept the institution in existence but also expanded it. As he grew up, Hakeem Abdul Hameed took on all responsibilities. After helping with his younger brother's upbringing and education, he included him in running the institution. Both brothers Hakeem Abdul Hameed and Hakim Mohammed
Vietnam Mushroom Market Growth, Demand and Challenges of the Key Industry Pla...IMARC Group
The Vietnam mushroom market size is projected to exhibit a growth rate (CAGR) of 6.52% during 2024-2032.
More Info:- https://www.imarcgroup.com/vietnam-mushroom-market
Roti Bank Delhi: Nourishing Lives, One Meal at a Time
# 1. keto diet method to loose weight with eating pizza , breads etc...recipes
1. Great News! You Do NOT Have to
Give Up Your Favorite Bread,
Sandwiches & Pizza to Follow a 100%
Paleo or Ketogenic Diet...
Traditional Bread is the #1 Health
Danger In Your Diet and Contains a
Hidden Compound that Makes it Nearly
IMPOSSIBLE to Burn Fat & Lose Weight!
That’s why I Invested 10 YEARS of My Life
to Create the World’s Healthiest Bread...
click here to access
click here to access
2. TODAY: I Reveal the Secret – So You Can
Enjoy Delicious REAL Bread without
Worrying about Your Health, Your Blood
Sugar... or Your Waistline!
Dear Reader,
There are few foods more comforting and enjoyable than bread...
Whether it is a warm piece of focaccia dipped in olive oil... a sandwich on a
chewy baguette... a 몭aky croissant... or even the simplest slice of toast with
butter...
Just thinking about these foods makes your mouth water!
And the blissful “intoxication” you experience when you eat bread is real.
click here to access
3. In fact, you might say bread is the original food addiction.
Traditional bread produces compounds called gluteomorphins. And as their
name implies, these compounds engage opioid receptors in your brain – the
same receptors triggered by drugs like morphine and heroin.
Very similar compounds, called casomorphins, are found in cheese.
That would certainly explain the euphoric rush of pleasure you feel, when biting
into a crusty slice of pizza with bubbly, melted cheese!
And just to make sure you keep coming back for more – the blood-sugar spike you
get from high-carb bread elevates dopamine – the “craving neurochemical” from
which the word “dope” originates.
So it is no stretch of logic to say that...
Pizza is Doubly Addictive with Two Morphine-
Like Compounds in Every Crusty-Chewy Slice!
click here to access
4. Bread is a Drug that Causes a
Repetitive Cycle of Cravings – for
More Bread!
Our love a몭air with comforting (and addictive) bread is as old as recorded
history...
The Bible practically commands followers to eat it: "Give us this day our daily
bread..."
It was so revered in ancient Greece, the rest of the meal was called ópson –
meaning "condiment" or bread’s accompaniment.
However, that fuzzy glow you feel when you bite into a slice of warm bread is
short lived.
And, unfortunately...
Those Few Moments of Toasty-
click here to access
5. Buttered Bliss Carry a Heavy Price
Well-known cardiologist, Dr. William Davis, calls wheat "the perfect chronic
poison."
And for a poison, we sure eat lots of it. The average American consumes 55
pounds of wheat 몭our every year – making re몭ned 몭our the number-one
source of calories in the American Diet!
Functional nutrition expert, Chris Kresser, describes this as "a public health
catastrophe."
And it’s one you have likely experienced 몭rsthand...
Eating traditional bread can elicit a range of symptoms. It might make you feel
sluggish and foggy headed. Or cause you to gain unsightly fat on your belly, butt
and thighs... while packing deadly visceral fat around your internal organs.
And part of the reason is because of the...
Little-Known Compound that Makes
the Glycemic Index of Wheat among
6. the Highest of ALL Foods
You know how important it is to keep your blood sugar stable...
Rapid blood-sugar and insulin spikes promote a cascade of in몭ammation and
oxidation.
Triggering these forces over and over again dramatically increases your risk for
cancer, Alzheimer’s, heart disease, fatty liver, diabetes, macular degeneration,
physical aging (wrinkles) and more!
And did you know that wheat – including so-called “healthy” whole wheat –
spikes your blood sugar more than almost any other food... even when the
same number of carbs is consumed?
That's because 75% of the carbohydrates in wheat are in the form amylopectin A.
This compound is unique because of how rapidly it is transformed to glucose.
According to research published in the American Journal of Clinical Nutrition, eating
just two slices of whole wheat bread spikes your blood sugar more than
drinking a can of soda, eating a candy bar or helping yourself to six
teaspoons of table sugar! [1]
7. And if the threat of diabetes, heart disease and metabolic syndrome is not
enough... the damage traditional bread can do to your gut should make you think
long and hard before you butter your next biscuit!
Unfortunately, however, there is a BIG misconception about bread and your
gut.
And it has cost millions of people their health and enjoyment in life...
Don’t Be Fooled by this Common (and
Deadly) Myth about Bread... What
You Don’t Notice CAN Hurt You!
You’re probably familiar with Celiac Disease. It is the most serious – and often life-
threatening – sensitivity to grains that contain gluten.
Many who su몭er this condition cannot consume even the slightest speck of wheat
without severe digestive pain... and other embarrassing symptoms.
Other illnesses, like Crohn’s and in몭ammatory bowel disease also result in
debilitating cramping, bloating and other digestive distress when wheat is
consumed.
8. This leads many people to believe that as long as you can eat bread without belly
problems – then you must be in the clear... no harm done!
Do not be fooled by this dangerous myth!
Truth is nearly 50% of newly-diagnosed celiac patients have no digestive
symptoms!
In other words, half of the people who are EXTREMELY sensitive to wheat can still
consume it without the typical "stomach problems".
The bottom line is...
Even if You Can Eat a Three-Foot
Submarine Sandwich Without the
Slightest Gurgle in Your Tummy... Does
NOT Mean it is Not Hurting You!
Even if you feel “just 몭ne” after eating bread, every bite is causing silent damage
to your gut – and quietly setting you up for serious disease!
Dr. Alessio Fasano is a professor of medicine and distinguished researcher, with
Bread Can Cause "Fire in Your Belly"... Even if
You Feel No Digestive Distress
[2]
9. more than 240 peer-reviewed papers to his credit.
His research – in addition to dozens of other scientists around the world – shows
that wheat causes chronic gut in몭ammation. Compounds within it can also do
direct damage to every tissue in your body.
And you don’t need certain genetics for the damage to occur...
It happens to EVERYONE who consumes it!
Of course, the in몭ammatory protein we call "gluten" is partly to blame.
In fact, the New England Journal of Medicine lists 55 conditions, which can be
caused by gluten – ranging from those as "benign" as canker sores to diseases
as serious as cancer!
But gluten is only a FRACTION of the story, because...
Traditional Bread also Contains the
#1 Greatest Risk in the American
Diet
[3]
click here to acess
10. A study published in Plant Physiology, shows that modern wheat is capable of
producing at least 23,788 unique proteins – and any ONE of these can trigger an
in몭ammatory response.
This is why some people react severely to wheat – but have NO reaction to gluten
(even in high doses).
The most dangerous proteins in wheat are known as lectins – the primary
compounds plants use to protect themselves from insects, bacteria... and YOU!
Lectins are actually designed to poison you. In fact, the poison known as ricin –
deadly in amounts as small as half a grain of sand – is a lectin.
Of course, most lectins won’t kill you overnight... but they can make you
VERY sick over time!
Among the most dangerous is wheat germ agglutinin (WGA).
Studies show that WGA is:
[4]
[5]
CARDIOTOXIC
Toxic to the heart and blood vessels [6]
[7]
IMMUNOTOXIC
Toxic to the immune system [8] [9] [10]
11. It can exert these e몭ects in minute concentrations – and just one kernel of wheat
contains 16.7 trillion molecules of this toxic compound!
Just imagine the dose you get, when you eat bread at nearly every meal. And don’t
forget... the highest concentrations are found in supposedly “healthy” whole and
sprouted grains!
And if that’s not enough, WGA is also the reason...
Why It’s Nearly IMPOSSIBLE to Burn
Fat and Lose Weight When You’re
Eating Bread!
You’ve probably heard of insulin as "the fat storage hormone."
When insulin and glucose levels are high fat storage increases and fat burning
stops!
CYTOTOXIC
Induces programmed cell death [11]
NEUROTOXIC
Toxic to nerves and brain tissue [12] [13]
[14]
[15]
12. That’s why high-glycemic traditional bread is so e몭ective at making you FAT!
But it gets even WORSE, because...
Studies show that wheat germ agglutinin is a "dead ringer" for insulin.
In fact, a report in The American Journal of Physiology proves that WGA bonds
directly to insulin receptors – which increases fat storage and blocks your
ability to burn stored fat!
And that’s not the only way this killer compound in bread disrupts your hormonal
function...
WGA also blocks the hormone leptin.
Leptin is extremely important when it comes to your appetite and weight. It is the
molecule that tells your brain when it’s time to eat... and when you’ve had enough.
Can You Imagine What Happens to
Your Body When Your “Stop Eating
Signal” Is Broken?
Well, you don’t have to imagine, because...
[16]
[17]
13. So, not only is WGA toxic to nearly every cell in your body, it can also make you
FAT and prevent you from shedding those extra pounds!
Kind of makes you think twice about traditional bread, doesn’t it?
Well don’t worry, because you’re about to discover
How you can actually have your bread... AND be well too!
But 몭rst, it’s important you understand what lectins do to your GUT...
Because this is what has caused nearly 50 million Americans – and millions more
around the world – to become cripplingly sick!
Lectins are often described as “sticky” molecules. They use this property to bind to
cell membranes... especially the cells that line your intestines.
This can interfere with digestion. But it also causes chronic in몭ammation and...
The Long-Term Consequences of
Chronic Gut In ammation are Severe!
This is What Happens When You Become
"Resistant" to the Hormone Leptin
14. The lining of your gut is extremely sensitive...
So sensitive that it’s slightly damaged every time you eat (even when you choose
the healthiest foods). Normally, the damage is repaired quickly and the lining of
your gut is regenerated with new cells.
But lectins slow vital regeneration to a crawl...
By attaching to the wall of your intestines, they prevent the cells from
regenerating fast enough to keep the lining of your gut intact.
But they don’t just slow repair, because...
Lectins are designed to attack your gut!
Sticky lectins wedge into your gut wall and pry apart the “tight junctions” between
cells.
This fans the 몭ames of in몭ammation (even if you don’t notice any discomfort). So
not only do lectins start a 몭re in your belly... they also prevent repair and
regeneration.
They are like an arsonist who sets 몭re to a building... and then blocks the
road so the 몭re department can’t arrive to put out the blaze!
And let me tell you...
15. Why that Blaze in Your Belly Stoked
by Bread is so Dangerous...
When your gut is healthy, bene몭cial nutrients easily pass through...
While bacteria, viruses, yeast, allergenic proteins and bits of undigested food
are blocked from entering your bloodstream.
But when your critical gut barrier is in몭amed – and the “tight junctions” are pried
apart – harmful substances seep from your digestive system into your blood.
And once these compounds are in your blood, they can wreak havoc on every
aspect of your health!
This Dangerous Condition is Called
"Leaky Gut" And the #1 Dietary
What Lectins Do To Your Gut
16. Cause... is WHEAT!
The most confusing part about leaky gut is that many symptoms of this serious
digestive condition have NOTHING to do with abdominal discomfort or “problems
in your belly”...
Achy joints and tired all the time...
even after a full night’s rest?
Could be the result of leaky gut.
17. Rashes... eczema... pimples
and other skin probles?
Could be the result of leaky gut.
Having trouble nding a simple word
to complete a sentence?
Could be the result of leaky gut.
18. Considering all of these (seemingly) unrelated symptoms – and there can be
MANY more – it’s easy to see why so many who su몭er go undiagnosed.
And the Longer the Damage Goes on...
The Worse it Will Be Down the Road
Unwanted substances leaking from your digestive tract into your blood promotes
constant in몭ammation – the cornerstone of disease.
But what it does to your immune system might be worse!
As pathogens, proteins and undigested food particles seep into your blood,
your immune system mounts an attack against these “foreign” invaders.
Depression, anxiety, insomnia
and other mood disorders?
Could be the result of leaky gut.
19. This dramatically increases the number and severity of food allergies,
intolerances and seasonal allergies you may experience. And it’s the root cause
of the modern allergy epidemic.
Your immune system isn’t designed to engage in a never-ending war. Constant
hyper-vigilance takes a toll. As your over-taxed system grows weaker, you become
more susceptible to illness and infection.
But a weaker immune system might be the least of your problems ...
Autoimmune Disease: What
Happens When Your Own Body Turns
Against You?
Your immune system has incredible power to destroy tissue and cells. This is
how it protects you. But you want this defensive weapon pointed at the enemy...
You do NOT want the gun pointed back at YOU!
And that’s exactly what happens when your immune system is “triggered” by every
bite of food you take. Constantly over-stimulated, it loses ability to recognize “self”
from “non-self”.
Instead of destroying foreign invaders, it wages war on healthy tissues and
organs. Your own body begins to attack your colon... your thyroid... your joints...
your nervous system... and even your brain!
There are more than 100 di몭erent autoimmune conditions and the number of
people a몭ected RIGHT NOW is staggering!
According to the American Autoimmune Association, 50 million Americans su몭er
at least one these conditions. That’s nearly one out of 몭ve people in the US (plus
100s of millions more worldwide)!
Autoimmune disease is among the top 10 causes of death in women under 65.
And it can be incredibly debilitating before it kills you.
20. Telltale symptoms include:
This is truly an epidemic!
But it’s not all bad news today... I have GREAT news too!
In many cases, leaky gut, autoimmune illness and a host of diet-related conditions
can be reversed. And they can always be prevented, because...
The cause (and the cure) begins with the food on your plate!
However, if you think that means replacing traditional bread with commercial
gluten-free varieties (or many of the recipes you see online) please reconsider,
because...
Crushing fatigue and weakness
Chronic joint, muscle and bone pain
Headaches, brain fog and poor concentration
Insomnia, mood swings, anxiety and depression
Digestive problems... skin problems... sinus infections
21. Most "Gluten-Free" Bread May be
WORSE For Your Health than the
Real Thing!!
Most gluten-free bread (as well as cereals, crackers, cookies and other snacks) use
ingredients that are not much better – or even worse – than those made with
wheat!
Like other processed foods, they usually contain chemical preservatives, soy
protein, dough conditioners, in몭ammatory seed oils, corn and rice syrup... and
often, GMOs.
And in most cases, they also contain LECTINS!
If your gluten free bread contains 몭our made from rice, corn, beans,
buckwheat, barley, rye, te몭 or quinoa – then it is LOADED with gut-punching
lectins you need to avoid!
Some are even more dangerous than the lectins in wheat. That means your
favorite gluten-free bread could cause the same health problems as traditional
bread.
And that’s not all, because...
22. Most Gluten-Free Products Will Send
Your Blood Sugar Soaring!
In place of wheat, most gluten-free products and recipes use 몭ours and starches
with glycemic values that are o몭 the charts!
Many of these ingredients increase your blood sugar faster and higher than wheat
itself!
Here’s what Dr. William Davis, author of Wheat Belly, has to say about it ...
Glycemic Index Of Gluten-Free Foods
These powdered starches are among the few foods that increase
blood sugar higher than whole wheat. These foods trigger weight
gain in the abdomen, increased blood sugars, insulin resistance,
23. It’s no surprise why most people actually GAIN weight on a "gluten-free" diet!
In fact, a study published in the American Journal of Gastroenterology showed that
81% of people who adopted a gluten-free diet weighed more at the end of
two years!
But that’s not the only reason to avoid these foods.
You should also know that...
Some Gluten-Free Products
Contain 90 Times More Arsenic than
theEPA Allows for Drinking Water!
Chronic arsenic exposure can lead to headaches, fatigue, brain fog and digestive
issues... not to mention, heart disease, cancer and diabetes.
And it can happen at VERY LOW levels!
diabetes, cataracts, and arthritis. They are NOT healthy
replacements for wheat.
[18]
24. Arsenic is a dangerous poison. And that’s why you should “Just Say No” to rice
몭our and rice syrup – which are COMMON ingredients on the gluten-free aisle!
Rice plants use silica to strengthen their stalks. But arsenic "looks" like silica to the
plant, so it is readily pulled from the soil. And it can be a major problem – even in
organic varieties!
Consumer Reports conducted a study of the issue, testing over 200 samples from
65 di몭erent products that contain rice. They found arsenic in EVERY product
tested.
In fact, some popular gluten-free products contained up to 90 TIMES more arsenic
than is allowed in drinking water!
Keep this in mind, the next time you’re walking down the gluten-free aisle.
But just because traditional bread and most "gluten-free" varieties are o몭 the
menu...
That does NOT mean you can never enjoy bread again, because...
You’re about to Discover How You
Can Have Your Bread... AND Be Well
Too!
If all this bread bashing has caused you to swear o몭 buns, biscuits and
baguettes forever, I understand.
After all, nothing is more important than your health!
[19] [20]
™
25. But it’d be a shame if you had to miss out on these simple (and delicious)
pleasures forever.
The GREAT NEWS is you don’t have to!
You don’t have to give up your enjoyment of fresh-baked bread.
You don’t have to forego the pleasure of a hot stack of French toast... a
cheeseburger on a REAL bun... or a crusty piece of garlic bread to go with
Bolognese and meatballs.
And say goodbye to the temptation to "cheat" on your healthy diet, because...
Enjoying these foods can actually HELP you stick to your healthy way of eating!
Even if You Follow the Ketogenic or
Keep Reading to Get the Recipe for Real-Deal
Keto Bread From My New Book Keto Breads!
26. Paleo Diet You Can Still Enjoy ALL
Your Favorite Breads!
The Ketogenic and Paleo Diets are wildly popular for good reason...
Because they work!
Millions of people have experienced radically improved health and faster fat
loss by eating in a way that’s grain-free, low in carbohydrates... and aligned
with our ancestral genetic blueprint!
Personally, I feel and look my best when I follow a Paleo-Ketogenic way of eating.
I avoid foods our ancient ancestors didn’t routinely consume – like grains. And I
aim for a macronutrient ratio rich in healthy fats, moderate in protein and
very low in carbohydrates.
This way of eating can reprogram your metabolism – from a sugar burner to a
FAT BURNER!
This is what makes keto so powerful for weight loss!
It can also provide MAJOR health bene몭ts – including protection against cancer,
heart disease and diabetes. It improves hormonal balance and nearly every
aspect of brain health. [21] [22] [23] [24]
27. And apparently our readers agree...
Over the years, I’ve published dozens of articles and hundreds of recipes for the
ketogenic diet. And every time, we receive unsolicited comments and emails from
people who RAVE about the bene몭ts!
Here are just a few examples...
I’ve been on the Ketogenic diet for about 몭ve months. I’ve lost about 35
pounds.
I have a LOT more energy and almost all my sugar cravings are gone!
- William R.
I love keto! I have tried so many things and never lost weight. This is the
몭rst time!
I feel so good and the weight is falling o몭. My diabetes is more
controlled, with less insulin.
I look and feel better and would recommend this way of eating to
anyone!
- Deanna B.
I’ve been keto for three months and love it! I have lost weight, feel great
and have
NO food cravings! In fact, I went from my usual state of nearly constant
hunger to
having to remind myself to eat so I don’t get too skinny!
- Melissa S.
28. But let’s get back to the subject of bread...
Because you’re probably wondering – Where does bread 몭t in a very low-carb,
grain free diet?
The great news is that...
You Don’t Have to Choose Between
Your "Daily Bread" and Being
Healthy... You Just Have to Choose
HEALTHY BREAD!
What if you could enjoy REAL bread again – without worrying about your health or
your weight?
What if you could sink your teeth into a sandwich thick enough to make
Dagwood proud... a chewy bagel.... or a crusty piece of fresh-baked focaccia...
And what if these delicious real-food breads are grain free, rich in healthy fats
and VERY low in carbs?
29. The Best Breads You’ve Ever Tasted...
With the Same Taste & Fresh-Baked
Aroma You Know and Love!
You are about to discover just how delicious and truly healthy bread can be...
So, say goodbye to bland and boring imitations!
And just imagine buttering up a few of these beauties...
With bread like that you won’t feel the need to "cheat" on your healthy diet...
In fact, being able to enjoy HEALTHY BREAD will help you stick to your best
intentions!
And I am NOT talking about second-rate imitations that don’t measure up to the
real thing.
I mean divinely delicious bread – so good it could be served in a restaurant.
I’m talking about some of...
32. In a moment, I’ll show you how easy (and inexpensive) it is to put these breads on
Sturdy Burger Buns
Chewy Pizza Crusts
Breakfast Breads
33. your table.
But 몭rst, it’s important you understand...
How these Healthy Keto-Friendly
Breads Were Created (And Why they
are so Special)!
My name is Kelley Herring.
My educational background is nutritional biochemistry. Over the years, I’ve
spent a lot of time in the library – and the laboratory. But my true passion is for
the culinary arts...
And it is the kitchen laboratory where my heart’s truly at home... cooking,
baking and creating recipes.
34. Nearly 20 years ago, I founded a company, called Healing Gourmet®
Since then, we’ve become the world’s leading provider of healing recipes and
meal plans – combined with science-based education on the power of foods
to promote health and protect against disease.
I’ve also written more than a dozen books, cookbooks and programs, touting the
life-saving bene몭ts of a natural, low-sugar, grain-free, anti-in몭ammatory diet.
I Didn’t Start Out to Become a
Nutrition Expert It All Began When I
Became Very Sick...
At the age of 18 – in the midst of an intense pre-medical curriculum – my health
took a sudden turn for the worse. My youthful energy gave way to extreme
fatigue. I su몭ered never-ending sinus infections... constant digestive distress... and
a trail of sores in my throat that did not heal for months.
After nearly two years of su몭ering – and no help from dozen doctors – I began to
lose hope.
I wasn’t sure if my illness would ever end... or if it would be the end of me.
35. With few options left, I decided to follow a VERY strict "elimination" diet.
I should point out this was NOT the recommendation of a doctor. In fact, after
seeing more than a dozen doctors – they didn’t ask a single question about my
diet!
It was a friend who recommended the changes I made to my diet. And while I
didn’t really expect it to work, I didn’t know what else to do...
To my surprise, my throat began to heal within days. My digestion
normalized. I soon regained my energy. And before long, I charted a course
back to health.
Later, I learned I had developed leaky gut – probably the result of in몭ammatory
grains. This led to multiple food allergies and intolerances. And it progressed to
an autoimmune condition, hence the unrelenting sores in my throat and bone-
crushing fatigue.
In other words...
I Suffered from the Exact Symptoms
and Conditions I’ve Described in this
Letter
I was thrilled to regain my health and for the misery to 몭nally be over.
I NEVER wanted to compromise my body again.
But I also began to miss the simple pleasures of the comfort foods I used to enjoy.
I wanted to enjoy those delicious foods again – especially bread – without
worrying about my health or my waistline!
I had very personal reasons to solve this dietary dilemma!
But I knew I was not alone – and that millions of people would also like to enjoy
36. HEALTHY, grain-free versions of their favorite buns, biscuits, crusts, rolls,
몭atbreads and more...
I Made it My Mission to Create
Nourishing & Healthy Bread Recipes
That Taste JUST Like the Real Thing!
I set out to discover how to use "intelligent ingredients" to achieve all the
attributes you love about bread... without the gluten, grains and carbs.
My goal was to create REAL bread with good-for-you ingredients... that was easy
to make and tasted so delicious it could be served in a 몭ne restaurant.
But I had no idea how hard it would be...
What I thought might take a few months – took years!
When I began, most people had not even heard the term "gluten free."
There were very few grain-free bread recipes online (and produced awful results,
to be honest). There were no products in the store to model and no guidebooks to
follow.
In a moment, I'll show you exactly how I succeeded. But 몭rst, here's what others
37. are saying about the new (healthy) breads I created...
I never made bread in my life until I got your book. I’ve made your
Classic Sandwich Bread three times with no problems. I can’t wait to try
some of the others. You have provided great information!
- Jerry N.
Searching for no-grain breads to help manage my blood sugar, I found
your recipes. As a recently-widowed senior and non-baker, I was
pleasantly surprised to produce six loaves with no trouble. I look
forward to baking and enjoying my next batch.
- Steve S.
I made your Better Bagels this morning. These babies are to die for! I
sprinkled a little
garlic powder on top with the poppy seeds and onion 몭akes. These are
my new favorite thing!
- Becca
I have been allergic to milk, corn and wheat for years. There was no
bread I could eat without swelling my abdomen! And yet everyone I
know was eating bread, bread, bread!
I actually asked my Heavenly Father to give me some bread, so I too
could enjoy a sandwich! Not long after, I discovered your website and
the breads you’ve created! Could this be true?
38. To Succeed I Had to Literally Reinvent
the Rules of Baking
After I baked my 몭rst, I sat and cried. NOW I HAD BREAD FOR A
SANDWICH THAT WOULD NOT MAKE ME SICK! The second blessing was
that this BREAD DID NOT RAISE MY BLOOD SUGAR! It just doesn’t get
much better!
Thank you for caring enough to perfect these recipes for folks like me
who have REAL NEEDS!! I am one happy camper!!
- Brenda B.
I just baked your Focaccia last night. I’m in awe how good it is! Flu몭y,
몭avorful, healthful grain-free bread – just amazing! All your recipes have
been as good as promised. I am forever grateful. You’ve made eating
grain free easy!
- Mary K.
Your Keto Dinner Rolls are a MUST TRY in my book! I adore ALL of your
recipes actually!
I am so thrilled.
- Mary K.
39. You see, baking is the science of chemistry.
And baking with grain-free, low-glycemic ingredients is an EXACT science.
Sometimes just one extra teaspoon of ONE ingredient can turn something
delicious... into a disaster.
You cannot simply replace wheat 몭our with almond or coconut 몭our and expect a
recipe to "magically" achieve the characteristics of bread.
And don’t forget – many of the properties we love most about bread are
because of gluten!
Gluten helps create that crusty-on-the-outside, chewy-on-the-inside texture. It
provides stability and structure and helps bread to rise. It is what makes pizza
dough crusty, chewy and stretchy.
It wasn’t easy to achieve all the attributes of grain-based based breads... without
the grain.
I had to discover how to use new ingredients – testing hundreds of combinations
over and over again – while documenting every experiment.
But after all those years of trial and error...
I Finally "Cracked the Code" to Create
Good-for-You Breads as Delicious as
40. the Classic Originals!
We Also Knew Our Healthy Breads
would be PERFECT for the Ketogenic
Diet!
So, we selected the best of the best and I went back into the test kitchen.
I continued tweaking and testing...
Making preparation methods simpler... improving the mix of ingredients... adding
new recipes to the collection – and making sure each one was aligned with the
"Magic Macros" of the keto diet.
Every recipe was carefully tested, until we achieved the perfect texture, crumb and
ease of preparation.
In 2014, Healing Gourmet published our recipes in a book called, Better Breads.
We knew a "few" people wanted to enjoy healthy bread, but we had no idea the
response it would generate. It was an instant success, as more than 100,000
people discovered you really can have your bread... AND be well too.
People from around the world wrote to tell me how happy they were enjoying
bread again – without worrying about the gluten, grains, carbs, in몭ammatory oils
and other unhealthy ingredients.
Some of these people had not eaten bread – or anything like it – for years. The
ingredients in traditional bread were simply too damaging to their health.
We heard stories of people crying tears of joy, being able to bite into a real
sandwich again. Others were simply grateful they could enjoy bread – without
cheating on their healthy diet!
We were thankful for the praise, but we knew the recipes could be even better...
™
41. And I refused to settle for anything less than extraordinary taste...
We continued improving until every recipe was perfect – and perfectly keto
friendly!
Today, I’m proud to introduce the results of those e몭orts and announce Healing
Gourmet’s latest and greatest grain-free recipes book...
Your Guide to Baking Grain-Free,
Low-Carb Bread Including 35+ Keto-
Friendly Bread Recipes With 5g Net
Carbs or Less!
42. The recipes in this book represent more than a decade of dedicated e몭orts in our
test kitchen.
Each one uses functional ingredients that actually protect – not wreck – your
health.
These breads are truly metabolic power foods that can help you sculpt a lean
physique, instead of pu몭ng up your mu몭n top!
And yet they are so authentically delicious, you’ll never miss the grain and carb-
몭lled bread you used to eat. I’m talking about REAL BREAD... as good as any
you’ve ever tasted!
I’ve been baking and creating grain-free, low-carb breads for a long time – and I
assure you, there is NOTHING else like this. These truly healthy creations taste
JUST LIKE the real thing!
You will enjoy all the grain-free bread-baking tips in Keto
Breads, Plus 35 amazingly simple and delicious recipes For
just $17 + $5.95 Shipping & Handling!
Instant Access -
Digital Version Only
Get a
Digital Copy
of KetoBreads
43. Download Your Copy To Any Device -
Anywhere in the World - and
Start Baking TODAY!
Your Discounted Price:
$17
Regular Price: $24.95
Get a Physical
Copy of Keto
Breads shipped
directly to you...
PLUS FREE BONUS:
Get Instant Access to the Digital Version, So
You Can Start Baking TODAY!
Physical Book -
Shipped to You!
ADD TO CART
44. Price Listed is in US Dollars.
International Shipping is a Few Dollars More...
Your Discounted Price:
$17+5.95
Regular Price: $24.95
S&H
Your Better Banana Bread is the best!! Granted, I have only tried two
recipes. But I’ve made that banana bread 20 times. My partner and I can
eat a whole loaf in a day and feel fabulous – no sugar overload or heavy
guts!! Even better, the scales have not changed even when two loaves
are consumed in a weekend between the two of us!
- Sally H.
GOD, have I missed bread! So far, I’ve made loaves, biscuits, hoagies and
croutons. It feels unreal to eat these things and not feel terrible
afterward. I feel great and fully satis몭ed. This is always going to be part
of my routine. I don’t stray because all of my cravings are totally
ful몭lled.
- Laura N.
ADD TO CART
45. I was having a really hard time with various "keto" bread recipes (too
eggy and spongy). That is until I stumbled on yours. OMG!!! You saved me
from falling o몭 the keto train. This is by far the best bread recipe I’ve
ever tried. It takes the crown! I’ve made it twice. Both times it came out
perfect. Thank you from the bottom of my belly!
- Kelly
I love your breads! I’ve been following your recipes since I went straight
paleo in 2016. I can’t say enough about it. I’ve made hot dog buns to go
with sugar-free garlic beef franks and buns of all shapes and sizes more
than 20 times. These things are so delicious, I crave them!
- Linda M.
I so appreciate you Kelley! I can’t even begin to tell you how much! About
three years ago, my whole system started to really mess up. There are
very few foods I can eat without problems.
The 몭rst time I baked and then bit into your grain-free pita bread recipe,
I cried!! It tasted so good and it had been so long since I’d had any type
of bread! I make them every week now. Thank you so much for all your
hard work!
- Deena B.
46. Feast Your Eyes on These Delicious
Creations...
Real-Deal Keto Bread
Keto Burger Buns
52. And here’s even more to love...
Keto Breads™ was Created with Your
Satisfaction & Valuable Time in Mind
Few things in the kitchen are worse than spending your time and
money to make a recipe that 몭ops.
I don’t want that to happen to you!
"Corn" Bread
53. That’s why you can count on...
When you can bake real bread just as good as the original – and when it only takes
15 minutes active time to make – you will sashay past your favorite bakery without
a second thought!
Fail-Proof Formulas – Many recipes for low-carb breads just don’t
work (or the results are not worth eating). We made the instructions
extremely clear and provide to-the-gram measurements – so even
the most novice bakers can expect outstanding results!
Taste Tested to Perfection – We tasted every recipe over and over
until it was perfect. So not only can you bake with con몭dence that
your results will come out just like the pictures... you can also be
sure that you and your family will love every one of these delicious
creations!
Super-Easy Prep – Most recipes in Keto Breads can be made in
just 15 minutes hands-on time, with little more than a mixing bowl
and spoon. Then just pop the dough in the oven... and wait for the
aroma of REAL bread to 몭ll your home!
™
Allergy Substitutions – If you have allergies and food intolerances,
it can be di몭cult to 몭nd baking recipes your body agrees with. We
understand this dilemma. That’s why we also include a section on
healthy substitutions for eggs, nuts and dairy.
Full Nutrition Info – It can be di몭cult to track your nutrition on the
ketogenic diet. We make it easy with complete nutrition
information, macronutrient ratios and net carbs per serving. So you
can enjoy crusty, buttery bread... AND stay in the keto zone!
54. The recipes in this book are the BEST I’ve ever created, but...
This is More than a Book: It’s a
Complete Baking Program
I wanted to provide you with more than just recipes, so I also wrote a complete
introduction.
Inside, you will 몭nd every grain-free baking secret I’ve learned over the years,
including fail-proof tips to ensure your breads rise to their fullest potential.
That way you not only understand how to achieve the best results every time, but
55. you also understand WHY these recipes work so well... and how to customize to
your own tastes and preferences.
Do you prefer a "hard roll" crust... or would you like a chewy crust with a shiny
sheen? Either way, we’ll show you how to make these breads your own.
Check out a few more of the luxurious loaves that take just minutes to prepare...
Cashew Sourdough
Bread
Hearty Sandwich Bread
57. We also cover the ingredients and tools you need to stock your pantry and kitchen
(and don’t worry, you probably have most of them in your kitchen already).
I also provide simple tips for storing and freezing your bread... so you can bake
once and enjoy for weeks to come!
And the best part is...
You Don’t Need to be an Experienced
Baker to Achieve Superior Results.
It wasn’t easy to develop these recipes.
But all those years of time and e몭ort have made it VERY easy for you!
Keto Protein Bread
Summer Zucchini
Bread
58. We worked hard to simplify each recipe. There are no complicated techniques or
drawn out preparation methods. Most of these recipes can be made in just 15-20
minutes of hands-on time!
If you can mix a few ingredients in a bowl... shape the dough into a ball or drop it
in a pan... and then slide it into the oven – you can make Keto Breads!
It’s that easy!
You will enjoy all the grain-free bread-baking tips in Keto
Breads, Plus 35 amazingly simple and delicious recipes For
just $17 + $5.95 Shipping & Handling!
Instant Access -
Digital Version Only
Get a
Digital Copy
of KetoBreads
Download Your Copy To Any Device -
Anywhere in the World - and
Start Baking TODAY!
Your Discounted Price:
$17
Regular Price: $24.95
59. Get a Physical
Copy of Keto
Breads shipped
directly to you...
PLUS FREE BONUS:
Get Instant Access to the Digital Version, So
You Can Start Baking TODAY!
Your Discounted Price:
$17+5.95
Regular Price: $24.95
Physical Book -
Shipped to You!
S&H
ADD TO CART
ADD TO CART
60. Price Listed is in US Dollars.
International Shipping is a Few Dollars More...
But don’t take it from me...
Over the years, we have received hundreds of emails, calls and website comments
praising the recipes I have created for just how easy they are to make... how
they make people feel... and just how great they taste!
So, please take a moment and check out...
What Our Customers Have to Say!
I baked your Real Deal Keto Bread today and the 몭avor is way beyond
what I expected! I baked six buns. Thank you for your research to come
up with these great recipes. Aloha!
- Ellie S.
I have been baking gluten-free for several years and your recipes are
THE BEST gluten-free or grain-free breads I have EVER tried (and I have
tried quite a few). I think you are amazing!
I have Celiac disease and 몭bromyalgia and am 몭nding that the only way
to manage my symptoms—and maybe someday heal them—is a grain-
free diet. I appreciate your recipes!
- Chara A.
61. Before I found your site I was making Gluten-free bread. To my dismay,
my blood sugar skyrocketed, my bowels were in agony and my blood
pressure was o몭 the charts. The biggest shock was learning that many
gluten-free recipes are worse than regular bread!!
I perused over 50 cookbooks at the library on gluten-free and they are
parroting one another, no scienti몭c basis for their health giving
properties. Of course, the upside of all this was 몭nding you!
- LuSinda D.
Keto works for me! I LOVE carbs and sugar, but they make me feel rough
in all kinds of ways! When I eat keto I miss certain breads, mu몭ns and
cookies. Today, I made your Keto Dinner Rolls. I was skeptical, having
tried "Bulletproof bread" which is quite horrible!
These rolls are absolutely perfect! I love them! I am taking some to a
friend and will make more tomorrow. Thanks so much for your recipes!
- Jo S.
I am 73 and have su몭ered arthritis for 28 years. I’ve had increased
swelling and in몭ammation recently and decided something must be
done. After reading your books, my son and I emptied the cupboards of
everything containing wheat and grains.
After several weeks the pains became bearable and the in몭ammation
receded. Then my son gave me one bread roll (to use them up) and I was
right back where I started! Proof that it is in the bread!
I am now adamant that I would rather go without than touch that stu몭
again! We love baking your healthy breads, which taste so much better.
62. Indulging in Your Favorite
Golden,Buttery, Crusty Bread Can
Actually Support Your Success on
Keto
The great news is that by choosing Keto Breads you can now enjoy all the
delicious bread you want – without the harmful e몭ects of grain.
The most common reason why people fail to achieve success on the ketogenic
diet – or any healthy diet for that matter – is that they are tempted by their
favorite comfort foods.
They stick with it for a while...
And then they see a juicy cheeseburger on a soft warm bun... or the waiter
brings a basket of buttery rolls to the table... and they cannot control the
temptation to have just one bite.
And then another... and another... and another...
- Brenda D.
63. It’s HARD to say no to bread... your brain is wired to enjoy it!
But now you can enjoy ALL your favorite breads... 100% guilt free!
These breads can actually help you stay in ketosis – the metabolic state
where your body burns fat around the clock!
Thanks to the latest functional ingredients – and a LOT of hard-earned bread-
making knowledge – you can eat REAL bread that tastes amazing and is
ketogenic too!
With Keto Breads, there will be no temptation to "fall o몭 the keto wagon".
Try Keto Breads Today – Risk
Free!You Have My 60-day Money-
Back Guarantee...
I know you will be blown away by the taste – and nutritional bene몭ts – of the
delicious creations in Keto Breads...
And I can’t wait for you to delight your family and fool your bread-loving friends
with these fresh-baked sensations. I want you to "ooh" and "ahh" with every
chewy, golden bite!
And to make your decision as easy as possible, I o몭er you my unconditional
guarantee...
So, go ahead and make some of the recipes (you de몭nitely want to try the Real
Deal Keto Bread).
If you don’t get the amazingly delicious results I’ve promised (or if you are
unsatis몭ed for ANY reason) just let me know within 60 days and I will happily
refund your purchase price – no questions asked!
™
64. I’m so con몭dent you are going to LOVE this book, I’m happy to make you this
guarantee.
If you want to enjoy ALL your favorite breads (while staying in the keto zone) it’s
time to...
Put Bread Back on the Table
Today...And Bake Your Way to Better
Health
Try Keto Breads Risk Free
Today!100% Money Back Guarantee
I am so con몭dent you will LOVE these recipes - and the valuable health
information you recive - that you have my unconditional guarantee.
By getting started today, you and your family will enjoy delicious, grain free
and keto-friendly breads that help to protect your health. I know you’re going
to be thrilled!
But if you are not 100% satis몭ed - for any reason - just let me now within 60
days and I will cheerfully refund your purchase price.
click here to access
65. That’s less than the cost of two loaves of gluten free bread at the store!
Not to mention the fresh breads in Keto Breads take just 15-30 minutes to
prepare... and taste WAY better than a freezer-burned loaf from the store!
I am so delighted to help you put your favorite hamburger buns... buttery
biscuits... crusty baguettes... sandwiches... rolls... pizza... and more back on
the table TODAY!
Enjoy Your Favorite Breads Again
Without Worrying about Your Health,
Your Blood Sugar... or Your Waistline!
Imagine being able to enjoy everything you love about bread – without the guilt
and harmful ingredients.
If you’re tired of unhealthy alternatives and weak imitations it’s time to put real
bread back on the table – guilt free!
I sincerely hope you enjoy these classic breads as much as we have enjoyed
creating them for you.
We hope that baking these creations will bring you joy – and get you closer to the
body and health you deserve!
Have Your Bread... AND Be Well Too!
Kelley Herring
Author & Founder
Healing Gourmet
66. - Ida B.
I recently purchased your breads recipe book. This was a mistake on my
part. I’m from Australia trying to live a healthy life, but your bloody
breads are so damn delicious I seriously can’t make them anymore
because I just eat the lot! That banana bread should be banned!
Despite my overindulgence, I’ve lost 1.3 kg and I’m fairly lean for a 50
year old. Congratulations lady, no one could possibly be disappointed in
your recipes. A refreshing change to the crap that’s out there. Well done!
- Anne S.
You should get a "Nobel Prize" for your work in creating your Bun Dough
Recipe! We have tried every second rate recipe for bread out there... and
they are pathetic (not to mention the unhealthy ones, with all the junk
replacement ingredients).
We are impressed beyond description. You are Masterful! We look
forward to your continued endeavors and feel you are instrumental in
helping to change our lives in a positive way! We can hardly wait for your
next great discovery.
- Mark & Mardy
I love your breads! I am on a restricted diet: no gluten, no grains
(including rice) and no dairy. The only gluten free breads I’ve been able
to 몭nd are made with rice 몭our, potato starch and have lots of carbs. I
could never 몭nd bread that I could eat and enjoy. Your recipes are a life
saver! And so good! Thank you!
click here to acess