So how do you repair your damaged digestive system and start melting away your embarrassing belly fat , while also increasing your energy, & fighting joint pain?

1. The 3 reasons you should NEVER eat wheat -- Yes,
even "whole wheat"
There are 3 main reasons why wheat is a terrible food for your body and does more harm than
good...
Reason #1 -- Wheat causes blood sugar disruption, Glycation of your cells,
increases AGING, weight gain & boosts Diabetes risk
Before I tell you why wheat can actually speed up the aging process in your body, let's clarify
some simple biochemistry in your body...
This deals with "glycation" in your body, and substances called Advanced GlycationEnd
Products (AGEs). These nasty little compounds called AGEs speed up the aging process in
your body including damage over time to your organs, your joints, and of course, wrinkled skin.
So with that said, what is one of the biggest factors that increase production of AGEs inside
your body?
This may surprise you, but high blood sugar levels over time dramatically increase age-
accelerating AGEs in your body.
This is why type 2 diabetics many times appear that they have not aged well and look older
than their real age. But this age-increasing effect is NOT just limited to diabetics.
So, let's get back to how "whole wheat" relates to this...
Here is a little-known fact that's often covered up by the massive marketing campaigns by giant
food companies that want you to believe that "whole wheat" is healthy for you...see more
here
... But the fact is that wheat contains a very unusual type of carbohydrate (not found in other
foods) called Amylopectin-A , which has been found in some tests to spike your blood sugar
HIGHER than even pure table sugar.
In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other
carbohydrate source on earth based on blood sugar response testing that's documented in
studies.

2. This means that wheat-based foods such as breads,
bagels, cereals, muffins, and other baked
goods often cause MUCH higher blood sugar
levels than most other carbohydrate sources.
If you don't believe me, here's something you
should know... I ran personal blood sugar tests on
myself using a blood glucometer about 45 minutes
after eating 2 slices of wheat bread vs eating a bowl
of oatmeal, with equivalent grams of carbohydrates.
The blood sugar test results of wheat vs oatmeal :
2 slices of whole wheat toast :
45 minutes after consumption: Bloodsugar spiked from 86 fasting level to 155
1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption: Bloodsugar increasedfrom 86 fasting level to 112
As you know now, the higher your average blood sugar levels are over time, the more AGEs
are formed inside your body, which makes you age FASTER.
Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don't
know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if
you eat wheat frequently... and most people eat wheat without even thinking about it at almost
EVERY meal...Yikes! See more here
Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out
more insulin which makes you pack on more body fat ... Not fun at all!
These massive blood sugar spikes from eating wheat daily also cause damage over time to your
blood sugar regulation system, harming your pancreas, causing insulin resistance, and
eventually causing type 2 Diabetes . I think we have a strong case against eating so-called
"healthy" wheat!
Reason #2 -- Gluten and other gut-damaging compounds

3. The topic of gluten is on fire in the media lately...
...But most people are confused as to whether
there's any real health risks with gluten for the
average person that doesn't have Celiac disease.
The truth is that even if you are not officially
"gluten intolerant " or "gluten sensitive ", there are
hundreds of published studies that indicate that
gluten can cause inflammation in your digestive
system , and even cause "permeability" in your gut,
which can lead to a health condition that's on the
rise lately called Leaky Gut , as well as
other digestive issues and autoimmune problems .
Scientists theorize that the reason gluten is causing these digestive system problems is due to
the excessive hybridization of wheat over the last 50 years, which has created newly modified
gluten molecules that are foreign to the human digestive system compared to the ancient wheat
that humans ate for several thousand years historically, and even compared to the wheat that
your grandparents ate 50+ years ago.
Reason #3 -- Antinutrients and mineral blockers in wheat
The third reason that wheat is terrible for you is that it contains what's called "antinutrients ",
which are naturally occurring compounds in the wheat plant, but can cause undesirable effects
in humans that eat too much of them.
One of these antinutrients is called phytates , which blocks the absorption in your body of
certainminerals like zinc, iron, manganese, and calcium if you eat wheat too often.
Again, most people eat wheat with almost every meal (cereal in the morning, bread on
sandwich at lunch, and pasta or bread at dinner), so this can cause a mineral deficiency in your
body over time that leads to many health conditions.
Wheat has other mineral blockers and antinutrients aside from phytates, such as lectins. Lectins
are another constituent of wheat that causes gut irritation . Yet another reason to minimize or
eliminate wheat from your diet.
There's absolutely nothing "essential"about wheat in the human diet ...It simply does

4. more harm than good...period.
Many people often ask me... "But what about the FIBER in wheat? I thought that's why
it's supposed to be healthy?"
Sorry, you can get ALL of the fiber you need from fruits, veggies, and nuts, without the
digestive system damage and massive blood sugar issues that are caused by wheat.
The 3 reasons you should NEVER use Vegetable Oils...
Although vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you
might already know, vegetable oil actually comes from any combination of corn oil, soybean
oil, canola oil, safflower oil, and/or cottonseedoil, ALL of which are absolutely terrible for
your health.
In fact, they are downright deadly , and I'm not exaggerating. Here's why...
Reason #1 -- Vegetable oils usually contain deadly trans fats, evenif non-
hydrogenated
You already KNOW that trans fats are deadly, so I won't go into all of the science as to why
trans fats kill you and DAMAGE your cell membranes in your body...leading to all sorts of
scary health problems like cancer, obesity, Alzheimer's, heart disease , and more.
Knowing these facts, I'm sure you already know to stay away from foods that contain partially
hydrogenated vegetable oils. You've heard that a million times before.
However, what you probably DON'T know is that even non-hydrogenated vegetable oils (all
vegetable oils are refined) also contain some trans fats due to the extremely high heat,
solvents, and pressure they are exposed to during the refining process. And yes, this includes
so-called "expeller pressed" vegetable oils as well.
All of this high heat and high pressure processing along with the use of hexane solvents
actually forces some of the polyunsaturated content of vegetable oils (yes, even so-called
"healthy" canola oil) to be transformed into trans fats and something even worse that we'll talk
about in a minute called " MegaTrans ".
According to Dr. Mary Enig, PhD, and Nutritional Biochemist, "Although the Canadian
government lists the trans fat content of canola at a minimal 0.2 percent, research at the

5. University of Florida at Gainesville, found trans fat levels as high as 4.6 percent in commercial
liquid canola oil ".
And this is the garbage that the government and giant food conglomerates are marketing to you
as a "healthy oil"! Don't fall for it.
Reason #2 -- Vegetable oils contain oxidized "mutated fats" that are worse
than trans fat & CAUSE heart attacks
All vegetable oils contain oxidized fats due to the
refining process and chemical reactions with the
polyunsaturated fat content of vegetable oils.
Expert Nutrition author, Catherine Shanahan, MD,
calls the fats in vegetable oils "MegaTrans",
because they are similar in chemistry to trans fats,
but even WORSE.
And MegaTrans from vegetable oils are found in
almost ALL processedpackaged foods, as well
as virtuallyALL restaurant fryers.
French Fries proven to immediatelyharm your
arteries after eating them:
Free radicals formed during the refining of vegetable oils create these "mutant" fats,
which damage your cell membranes & chromosomes, and create massive inflammation in your
body .
The free radicals in vegetable oils also damage your arteries, which can directly lead to a heart
attack . Please be aware that this isn't just a long-term risk of eating vegetable oils daily.
There are also studies that show immediate dysfunction in your arteries, also called endothelial
function.
Catherine Shanahan, MD, cites in her book Deep Nutrition a study from New Zealand that
showed that subjects who ate french fries from a restaurant fryer displayed immediate harm to
their endothelial function of their arteries, going from a normal 7% dilation before eating the
french fries to almost NO dilation at all (only 1%) AFTER eating the french fries. This is one

6. thing that can cause a heart attack.
If you think I'm exaggerating, think again...
Dr Shanahan also surveyed hundreds of patients that were admitted to the hospital for a heart
attack, and discoveredthat every sing le patient that just had a heart attack had consumed
foods made withvegetable oils with their last meal before the heart attack...Scary huh!
Think about THAT next time you order the fries with that sandwich on the menu! It reallyis
THAT serious .
Always ask to replace french fries that come with most meals with side veggies, fruit, or a salad
instead. That may very well be the difference between dying tomorrow or enjoying many more
years on this beautiful planet.
Reason #3 -- Vegetable oils cause massive imbalances with your Omega-6 to
Omega-3 fats ratio
One of the other MAJOR reasons that vegetable oils are killing you is they are mostly made up
of inflammatory omega-6 fats, while having very little anti-inflammatory omega-3 fats.
The healthiest ratio from the scientific literature appears to be a ratio of 2:1 or even 1:1 for your
omega-6 to omega-3 ratio. However, most vegetable oils skew your ratio as high as 20:1 or
even 30:1 in favor of harmful inflammatory omega-6 fats.
And worse yet, these omega-6 fats are NOT the innocent type found in nuts, they are the
"mutant" damaged MegaTrans type that harm the tissues of your body.
This Omega fat imbalance can be YET another reason why vegetable oils lead to heart disease,
cancer, obesity, and many other degenerative diseases that WILL shorten your life significantly
if you don't cut out the vegetable oilsASAP.
As a quick note, the solution to all of these major problems with vegetable oils is to use
healthy oils like coconut oil, olive oil, macadamia oil, avocado oil, and grass-fed butter, all of
which are MUCH healthier than vegetable oils and don't cause any of the problems we've
described in this sectionof the article.

7. The TRUTH about sugar...
You can't just "burn off"
sugar...
You've heard a million times from health experts,
bloggers, and on the news that sugar is terrible for
you, but most people don't truly understand WHY
it's so bad...
In fact, most people falselythink that if they eat sugar, they can just exercise a little bit harder
that day or the next day so they can "burn it off"...
Unfortunately, that kind of thinking will lead you to an early grave.
It's not as simple as just "burning off sugar"...
It's about what sugar does internally to the cells of your body, and how sugar gums up your
internal workings, causing disease.
Once again, I'm not exaggerating here, so pay close attention...
If you knew exactly why sugar is so bad for you and exactly what it does to your cells in your
body, I promise that you would think twice about eating that piece of cake, candy, sugary soft
drink, fruit juice, or ice cream, or feeding them to your children.
Here are just a few of the reasons that sugar is killing you...
Just like we talked about above with wheat, sugar also causes extreme fluctuations in
your blood sugar, and excess blood sugar causes Glycation inside your body, which
accelerates the rate of aging of your organs, skin, arteries, and joints .
Sugar also raises your triglycerides to dangerous levels, which can lead you to heart
disease .
If that weren't bad enough, eating sugar too frequently also causes type 2 diabetes in
the long run because you wear out your pancreas and insulin sensitivity.

8. And if you need even MORE reasons why sugar will kill you, sugar also slows down
your white bloodcells , making infection more likely, and even allowing CANCER
cells a better chance to form in your body.
Scary stuff huh!
Of course, you already know that sugar makes you fat, and gives you excess calories without
any beneficial nutrients whatsoever.
To clarify , when we talk about how much damage sugar does to your body, we're NOT talking
about tiny amounts such as having 5 grams of sugar from a teaspoon of honey in your tea...
Small amounts of natural sugar like that are not a problem.
The REAL damage occurs when you eat that piece of cake and ingest 40-50 grams of sugar in
one sitting, or that bag of candy with 35+ grams of sugar, or that soft drink with 45 grams of
sugar or more...
Or even that so-called "healthy" smoothie at the local smoothie shop that contains a whopping
80 grams of sugar because of all of the fruit syrups they use in them.
Now that you know why sugar, wheat, and vegetable oils are killing you and your family,
maybe you'll think twice about eating cereals, breads, bagels, muffins, candy, and processed
foods or fried foods from restaurants that are cooked in vegetable oil.
Here are some examples of foods below that you might be eating and didn't even realize they
are making you fatter, and making your fat cells "sick"...
So-Called "Health Foods" That Are Causing You to GAIN
More Body Fat?
I can't tell you how many times I've walked into the kitchen of a client of mine that has hired
me for nutritional counseling, and I'm shocked by what I see...
Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they think
are "healthy" (or have been deceived by clever food labels into believing are healthy), but in
reality are fat-storing traps in disguise.
It's not uncommon to see foods such as:

9. whole grain breads
whole grain cereals
whole grain crackers (more of that wheat that's killing you)
soy milk
tofu or "veggie burgers" (non-fermented soy can be harmful to your hormones)
orange juice (loaded with too much fructose that raises your triglycerides)
apple juice
skim milk or homogenized milk
margarine (deadly trans fat or even "MegaTrans")
pre-packaged "diet" dinners
sport drinks
protein bars (most are candy bars in disguise!)
overly processedmeal replacements (withmore junk than healthy ingredients)
rice cakes (massive blood sugar spike)
pasta (more wheat to age you faster)
diet ice cream or diet desserts
so-called"energy" drinks
low-fat foods (usually replaces fat with more sugar)
low-carbprocessedfoods
soybean oil, corn oil, canola oil