The fat burning kitchen

22/12/2016 The Fat Burning Kitchen
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In the next few minutes, you’re going to discover
exactly what “whole wheat” bread, types of milk,
sugar, and vegetable oils do to your body… plus
you’ll discover why it’s NOT your fault if you’ve
struggled to lose weight
These foods, commonly called “healthy” by experts, the media, and even the
government, are actually silently harming the health of you and your family. But if
you’ll continue reading you’re going to discover why you should eat MORE foods
such as delicious butter, cream, cheese, coconut fat, avocados, and juicy steaks. If it
seems odd to you, I’ll explain more in the article below…
by Mike Geary, aka 'The Nutrition Watchdog'
Certi᠄�ed Nutrition Specialist, Best-Selling Author
© 20042016 Truth About Abs .com
Six Pack Abdominal Exercises, Flat Ab
Workouts, How to Lose Belly Fat
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You often hear vague claims in the news that "sugar is bad for you" or that "wheat
and gluten are bad for you", but do you truly understand what these foods do to
your insides?
Most people DON'T understand the reasons...
...and the fact is that some of the foods I listed in the article title above can not only
DESTROY your hormones and metabolism, but may also CAUSE you to get heart
disease, type 2 diabetes, Alzheimers, and even cancer.
Not only that, but as you'll see below, there's a common plant-based food that you
probably eat in restaurants frequently (I bet you ate this at least ONCE in the last
week), and this common plant food is proven to CAUSE heart attacks!
You'll see what I mean as you read the article below.
We'll also show you exactly what you need to understand to eat in a way that
BOOSTS your metabolism, balances hormones, PREVENTS heart attacks,
STOPS cancer from forming in your body, and assures that you NEVER get type
2 diabetes, regardless of your "bad genetics".
So let's get right to it...
The 3 reasons you should NEVER eat wheat --
Yes, even "whole wheat"

There are 3 main reasons why wheat is a terrible food for your body and does more
harm than good...
Reason #1 -- Wheat causes blood sugar disruption, Glycation of
your cells, increases AGING, weight gain & boosts Diabetes
risk
Before I tell you why wheat can actually speed up the aging process in your body,
let's clarify some simple biochemistry in your body...
This deals with "glycation" in your body, and substances called Advanced Glycation
End Products (AGEs). These nasty little compounds called AGEs speed up the aging
process in your body including damage over time to your organs, your joints, and of
course, wrinkled skin.
So with that said, what is one of the biggest factors that increase production of
AGEs inside your body?
This may surprise you, but high blood sugar levels over time dramatically increase
age-accelerating AGEs in your body.
This is why type 2 diabetics many times appear that they have not aged well and
look older than their real age. But this age-increasing eﬀect is NOT just limited to
diabetics.
So, let's get back to how "whole wheat" relates to this...
Here is a little-known fact that's often covered up by the massive marketing
campaigns by giant food companies that want you to believe that "whole wheat" is
healthy for you...
... But the fact is that wheat contains a very unusual type of carbohydrate (not
found in other foods) called Amylopectin-A, which has been found in some tests to
spike your blood sugar HIGHER than even pure table sugar.

In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any
other carbohydrate source on earth based on blood sugar response testing that's
documented in studies.
This means that wheat-based foods such as breads, bagels, cereals, muﬃns, and
other baked goods often cause MUCH higher blood sugar levels than most other
carbohydrate sources.
If you don't believe me, here's something you should know... I ran personal blood
sugar tests on myself using a blood glucometer about 45 minutes after eating 2
slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of
carbohydrates.
The blood sugar test results of wheat vs oatmeal:
2 slices of whole wheat toast:
45 minutes after consumption: Blood
sugar spiked from 86 fasting level to
155
1 Bowl of Oatmeal (equivalent grams of
carbs to 2 slices wheat toast)
45 minutes after consumption: Blood
sugar increased from 86 fasting level to
112
As you know now, the higher your
average blood sugar levels are over time,
the more AGEs are formed inside your body, which makes you age FASTER.
Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if
you don't know, 155 is a massive blood sugar reading that will certainly

contribute to faster aging if you eat wheat frequently... and most people eat wheat
without even thinking about it at almost EVERY meal...Yikes!
Not only that, but the high blood sugar spikes caused by wheat also makes your
body pump out more insulin which makes you pack on more body fat... Not fun at
all!
These massive blood sugar spikes from eating wheat daily also cause damage over
time to your blood sugar regulation system, harming your pancreas, causing insulin
resistance, and eventually causing type 2 Diabetes. I think we have a strong case
against eating so-called "healthy" wheat!
Reason #2 -- Gluten and other gut-damaging compounds
The topic of gluten is on ﬁre in the media lately...
...But most people are confused as to whether there's any real health risks with
gluten for the average person that doesn't have Celiac disease.

The truth is that even if you are not
officially "gluten intolerant" or "gluten
sensitive", there are hundreds of
published studies that indicate that gluten
can cause inflammation in your
digestive system, and even cause
"permeability" in your gut, which can lead
to a health condition that's on the rise
lately called Leaky Gut, as well as other
digestive issues and autoimmune
problems.
Scientists theorize that the reason gluten
is causing these digestive system
problems is due to the excessive hybridization of wheat over the last 50 years,
which has created newly modified gluten molecules that are foreign to the human
digestive system compared to the ancient wheat that humans ate for several
thousand years historically, and even compared to the wheat that your
grandparents ate 50+ years ago.
Reason #3 -- Antinutrients and mineral blockers in wheat
The third reason that wheat is terrible for you is that it contains what's called
"antinutrients", which are naturally occurring compounds in the wheat plant, but can
cause undesirable effects in humans that eat too much of them.
One of these antinutrients is called phytates, which blocks the absorption in your
body of certain minerals like zinc, iron, manganese, and calcium if you eat
wheat too often.
Again, most people eat wheat with almost every meal (cereal in the morning, bread
on sandwich at lunch, and pasta or bread at dinner), so this can cause a mineral
deficiency in your body over time that leads to many health conditions.

Wheat has other mineral blockers and antinutrients aside from phytates, such as
lectins. Lectins are another constituent of wheat that causes gut irritation. Yet
another reason to minimize or eliminate wheat from your diet.
There's absolutely nothing "essential" about wheat in the human diet...It
simply does more harm than good...period.
Many people often ask me... "But what about the FIBER in wheat? I thought that's
why it's supposed to be healthy?"
Sorry, you can get ALL of the ﬁber you need from fruits, veggies, and nuts, without
the digestive system damage and massive blood sugar issues that are caused by
wheat.

Note: It's important to keep reading this page because
I'll show you how to get access to ALL of my best secrets
for AVOIDING wheat, but still eating amazingly delicious
meals that BOOST your metabolism, BALANCE your hormones,
FIGHT diabetes & cancer, and also help reduce abdominal
fat. It's easier than you think, so don't think that
eating healthy has to be "boring" like so many people
foolishly believe.

The 3 reasons you should NEVER use
Vegetable Oils...
Although vegetable oil has a healthy sounding name, it's NOT made from
vegetables...As you might already know, vegetable oil actually comes from any
combination of corn oil, soybean oil, canola oil, saﬄower oil, and/or cottonseed oil,
ALL of which are absolutely terrible for your health.

In fact, they are downright deadly, and I'm not exaggerating. Here's why...
Reason #1 -- Vegetable oils usually contain deadly trans fats,
even if non-hydrogenated
You already KNOW that trans fats are deadly, so I won't go into all of the science as
to why trans fats kill you and DAMAGE your cell membranes in your body...leading
to all sorts of scary health problems like cancer, obesity, Alzheimer's, heart disease,
and more.
Knowing these facts, I'm sure you already know to stay away from foods that
contain partially hydrogenated vegetable oils. You've heard that a million times
before.
However, what you probably DON'T know is that even non-hydrogenated
vegetable oils (all vegetable oils are reﬁned) also contain some trans fats due
to the extremely high heat, solvents, and pressure they are exposed to during the
reﬁning process. And yes, this includes so-called "expeller pressed" vegetable oils as
well.
All of this high heat and high pressure processing along with the use of hexane
solvents actually forces some of the polyunsaturated content of vegetable oils (yes,
even so-called "healthy" canola oil) to be transformed into trans fats and something
even worse that we'll talk about in a minute called "MegaTrans".
According to Dr. Mary Enig, PhD, and Nutritional Biochemist, "Although the Canadian
government lists the trans fat content of canola at a minimal 0.2 percent, research at the
University of Florida at Gainesville, found trans fat levels as high as 4.6 percent in
commercial liquid canola oil".
And this is the garbage that the government and giant food conglomerates are
marketing to you as a "healthy oil"! Don't fall for it.

Reason #2 -- Vegetable oils contain oxidized "mutated fats"
that are worse than trans fat & CAUSE heart attacks
All vegetable oils contain oxidized fats due
to the refining process and chemical
reactions with the polyunsaturated fat
content of vegetable oils.
Expert Nutrition author, Catherine
Shanahan, MD, calls the fats in vegetable
oils "MegaTrans", because they are similar
in chemistry to trans fats, but even
WORSE.
And MegaTrans from vegetable oils are
found in almost ALL processed
packaged foods, as well as virtually ALL
restaurant fryers.
French Fries proven to immediately harm your arteries after eating them:
Free radicals formed during the refining of vegetable oils create these "mutant"
fats, which damage your cell membranes & chromosomes, and create massive
inflammation in your body.
The free radicals in vegetable oils also damage your arteries, which can directly lead
to a heart attack. Please be aware that this isn't just a long-term risk of eating
vegetable oils daily.
There are also studies that show immediate dysfunction in your arteries, also called
endothelial function.

Catherine Shanahan, MD, cites in her book Deep Nutrition a study from New Zealand
that showed that subjects who ate french fries from a restaurant fryer displayed
immediate harm to their endothelial function of their arteries, going from a normal
7% dilation before eating the french fries to almost NO dilation at all (only 1%)
AFTER eating the french fries. This is one thing that can cause a heart attack.
If you think I'm exaggerating, think again...
Dr Shanahan also surveyed hundreds of patients that were admitted to the hospital
for a heart attack, and discovered that every single patient that just had a heart
attack had consumed foods made with vegetable oils with their last meal before
the heart attack...Scary huh!
Think about THAT next time you order the fries with that sandwich on the menu! It
really is THAT serious.
Always ask to replace french fries that come with most meals with side veggies,
fruit, or a salad instead. That may very well be the difference between dying
tomorrow or enjoying many more years on this beautiful planet.
Reason #3 -- Vegetable oils cause massive imbalances with
your Omega-6 to Omega-3 fats ratio
One of the other MAJOR reasons that vegetable oils are killing you is they are
mostly made up of inflammatory omega-6 fats, while having very little anti-
inflammatory omega-3 fats.
The healthiest ratio from the scientific literature appears to be a ratio of 2:1 or even
1:1 for your omega-6 to omega-3 ratio. However, most vegetable oils skew your
ratio as high as 20:1 or even 30:1 in favor of harmful inflammatory omega-6 fats.
And worse yet, these omega-6 fats are NOT the innocent type found in nuts, they
are the "mutant" damaged MegaTrans type that harm the tissues of your body.

This Omega fat imbalance can be YET another reason why vegetable oils lead to
heart disease, cancer, obesity, and many other degenerative diseases that WILL
shorten your life significantly if you don't cut out the vegetable oils ASAP.
As a quick note, the solution to all of these major problems with vegetable oils is to
use healthy oils like coconut oil, olive oil, macadamia oil, avocado oil, and grass-fed
butter, all of which are MUCH healthier than vegetable oils and don't cause any of
the problems we've described in this section of the article.
The TRUTH about sugar... You can't just "burn
off" sugar...
You've heard a million times from health experts, bloggers, and on the news that
sugar is terrible for you, but most people don't truly understand WHY it's so bad...
In fact, most people falsely think that if they eat sugar, they can just exercise a
little bit harder that day or the next day so they can "burn it off"...
Unfortunately, that kind of thinking will lead you to an early grave.

It's not as simple as just "burning oﬀ
sugar"...
It's about what sugar does internally to
the cells of your body, and how sugar
gums up your internal workings, causing
disease.
Once again, I'm not exaggerating here,
so pay close attention...
If you knew exactly why sugar is so bad
for you and exactly what it does to your
cells in your body, I promise that you
would think twice about eating that piece
of cake, candy, sugary soft drink, fruit juice, or ice cream, or feeding them to your
children.
Here are just a few of the reasons that sugar is killing you...
Just like we talked about above with wheat, sugar also causes extreme
ﬂuctuations in your blood sugar, and excess blood sugar causes Glycation
inside your body, which accelerates the rate of aging of your organs, skin,
arteries, and joints.
Sugar also raises your triglycerides to dangerous levels, which can lead you
to heart disease.
If that weren't bad enough, eating sugar too frequently also causes type 2
diabetes in the long run because you wear out your pancreas and insulin
sensitivity.
And if you need even MORE reasons why sugar will kill you, sugar also slows
down your white blood cells, making infection more likely, and even allowing

CANCER cells a better chance to form in your body.
Scary stuff huh!
Of course, you already know that sugar makes you fat, and gives you excess
calories without any beneficial nutrients whatsoever.
To clarify, when we talk about how much damage sugar does to your body, we're
NOT talking about tiny amounts such as having 5 grams of sugar from a teaspoon
of honey in your tea... Small amounts of natural sugar like that are not a problem.
The REAL damage occurs when you eat that piece of cake and ingest 40-50 grams of
sugar in one sitting, or that bag of candy with 35+ grams of sugar, or that soft drink
with 45 grams of sugar or more...
Or even that so-called "healthy" smoothie at the local smoothie shop that contains
a whopping 80 grams of sugar because of all of the fruit syrups they use in them.
Now that you know why sugar, wheat, and vegetable oils are killing you and your
family, maybe you'll think twice about eating cereals, breads, bagels, muffins, candy,
and processed foods or fried foods from restaurants that are cooked in vegetable
oil.
Here are some examples of foods below that you might be eating and didn't even
realize they are making you fatter, and causing diabetes, heart disease, and
cancer...

So-Called "Health Foods" That Are Causing You to GAIN More
Body Fat?
I can't tell you how many times I've walked into the kitchen of a client of mine that
has hired me for nutritional counseling, and I'm shocked by what I see...
Almost every time, I see their kitchen cabinets and fridge LOADED with foods that
they think are "healthy" (or have been deceived by clever food labels into believing
are healthy), but in reality are fat-storing traps in disguise.
It's not uncommon to see foods such as:
whole grain breads
whole grain cereals
whole grain crackers (more of that wheat that's killing you)
soy milk

tofu or "veggie burgers" (non-fermented soy can be harmful to your
hormones)
orange juice (loaded with too much fructose that raises your triglycerides)
apple juice
skim milk or homogenized milk
margarine (deadly trans fat or even "MegaTrans")
pre-packaged "diet" dinners
sport drinks
protein bars (most are candy bars in disguise!)
overly processed meal replacements (with more junk than healthy
ingredients)
rice cakes (massive blood sugar spike)
pasta (more wheat to age you faster)
diet ice cream or diet desserts
so-called "energy" drinks
low-fat foods (usually replaces fat with more sugar)
low-carb processed foods
soybean oil, corn oil, canola oil
etc, etc

I see this trend over and over again with almost every client when I ﬁrst inspect
their cabinets and the foods that they were buying that they thought were healthy.
What they don't realize is that it's these exact foods that are sabotaging their fat
loss eﬀorts, increasing their cravings, throwing their hormones out of whack, and
CAUSING terrible diseases like Diabetes, Heart Disease, and Cancer.
Here's Your Simple Fat Loss Solution...
I'm going to show you that eating for permanent fat loss and prevention of terrible
diseases like diabetes, heart disease or cancer does NOT have to be complicated.
In fact, if you choose the RIGHT foods, and understand how these foods react with
your body, this method is a way for you to automatically attain the right calorie level
without the need to EVER count calories again.
That's why I've teamed up with expert nutrition researcher, Catherine Ebeling, and
we've co-authored this new program for you:
The Fat Burning Kitchen

Your 24-Hour Diet Transformation to
Make Your Body a Fat-Burning Machine
Inside this brand new program, you'll ﬁnd:
The true secret to making calorie-counting
obsolete... this is the same principle that will
automatically eliminate your cravings and
control your appetite permanently (it's the
same reason that I personally haven't had a
real "craving" in at least 7 years) -- pg 1-2
The truth about polyunsaturated fats
(omega-6's and omega-3's) that most food
companies don't want you to know -- pg.18
Which protein bars or energy bars are actually candy bars in disguise and
which bars are actually good for you -- pg.50
The real deal on saturated fat and cholesterol, and why they are essential in
your diet -- pg.59 (Without enough saturated fats and cholesterol in your diet,
you can actually HARM your hormone balance)
The "whole grain" deception and why whole grain crackers, breads, and
cereals are packing more bodyfat on you -- pg.9
Why that skim milk may not be so good for you after all, and the dirty truth
about homogenized milk too -- pg.29
The one time when tilapia and salmon are NOT health foods (plus the best
alternatives) -- pg.36

A healthy fat-burning burger option? Yes -- pg.60
Why soymilk, tofu, and veggie burgers could be increasing your belly fat --
pg.41
Are sports drinks stifling your fat-burning and making you AGE faster? -- pg.46
The ONLY truly healthy options for sweeteners... even non-caloric
sweeteners -- pg.83
A surprisingly healthy fat in some animal products that actually helps you
burn fat & build muscle (it even helps to fight cancer) -- pg.60
Why egg whites are actually WORSE for you than whole eggs -- pg.65
Do diet sodas and other diet drinks hurt your fat loss efforts? -- pg.22
Is whole milk actually better for you than skim milk? There's more to the story
-- pg.67
A type of saturated fat that actually helps to stimulate your metabolism -- pg.
112
The one time when delicious creamy chocolate can even help to prevent your
sweet tooth cravings (It even helps improve your blood pressure too!) -- pg.88
Does green tea or oolong tea really increase your metabolism and help fat
loss? The truth -- pg.90
Which fruits & veggies are okay to choose non-organic -- pg.94

...and TONS more secrets to help you permanently transform your diet to
force your body to burn fat more eﬀectively, while also preventing cancer,
diabetes, and heart disease.

Imagine waking up every morning FULL of energy, heading to the bathroom and
looking at your reﬂection in the mirror and actually LOVING what you see...
... Now imagine heading to your kitchen and actually feeling good about the food
and drinks you see in your refrigerator and cupboard -- no more struggling trying to
understand what's healthy, what's unhealthy, what's going to help you lose weight,
what's going to make you gain weight...

... whether a certain food fits in to the latest and greatest diet fad of the month
(they seem to pop up every month, right?).
Imagine how great you'll look and feel when you KNOW
the foods that are actually good for you, that boost your
metabolism, heal your joints, MELT away stubborn fat,
and FIGHT aging are actually DELICIOUS, loaded with
nutrition, and satisfy your appetite!
Not only are you going to finally discover the truth about the foods in your kitchen
and grocery store, but you're also going to:
Discover how protein from these specific types of animals, not ony HELP
you burn fat and gain muscle, but are also high in heart-healthy fatty
acids (I bet you didn't know THIS)
Delicious, nutritious, and mouth-watering meal ideas that not only satisfy your
appetite (which STOPS dangerous cravings), but also burn stomach fat and
FIGHT aging
The 3 BEST types of wild-caught fish (a couple probably aren't what you
think), as well as a specific type of fish you should NEVER eat
The truth about EGGS - the media makes it very difficult to understand
whether you should or should not eat eggs... and why. Discover the truth
about eggs, and why you should begin eating them regularly (but you must
discover WHY first)
Like cheese? You're about to discover one of the BEST appetite-
suppressants around... but you need to eat these specific types of cheese
to get the benefit

Coconut oil and stomach fat? The truth about coconut oil may surprise you!
The best type of NUTS for fat loss - CAUTION: some of the most popular
types of nuts found in grocery stores are NOT healthy, and actually
CAUSE weight gain, but others are PROVEN in studies to reduce abdominal
fat, balance blood sugar, and more!
Discover "nature's vaso-dilator" and how this 1 nutrient can drastically
improve blood flow and circulation, which not only helps your heart, but also
boosts your energy levels
Discover how 1 very FATTY food actually helps your body burn MORE fat -
very odd, but scientifically proven. This food is also GREAT for your brain,
and makes a great snack for kids and toddlers.
The BEST sweeteners to add to your food and drinks. You know that sugar is
horrible for your waistline and health, but do you know the best things to use
instead that add mouth-watering sweetness to your morning coffee, cereals,
and desserts? Yes, you CAN enjoy your morning coffee while getting incredible
health benefits from it too! Coffee is a rich source of powerful anti-aging
antioxidants, but most people make it WRONG.
Discover how chocolate can be enjoyed on a daily basis! This tip not only
helps you LOSE fat, but also FIGHTS the aging process! Eat up and enjoy...
but you must discover the very specific TYPE of chocolate first.

I'm conﬁdent that you'll LOVE the unique nutrition tips and ideas that you'll gain
through this program... You can say goodbye to cravings forever and start eating
the right way to turn your body into a fat-burning machine 24/7!
By eating the foods in this program, you'll also naturally prevent cancer from
forming in your body, reduce your risk from ever developing deadly heart disease
to almost zero, and keep your cholesterol ratios and blood pressure normalized!
Sincerely,
Mike Geary
Certiﬁed Nutrition Specialist
Author - Worldwide best seller: The Truth about Six Pack Abs (over 739,000 readers in
163 countries) & The Top 101 Foods that Fight Aging

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