Mechanism of sports injury
•Download as PPTX, PDF•
8 likes•2,096 views
Overuse injuries, collisions with other athletes or objects, and exceeding the body's normal force limits are some of the main causes of sports injuries discussed in the document. Proper warm up, equipment, technique, strength, and flexibility can help prevent overuse injuries, while following rules and avoiding dangerous techniques can reduce collision-related injuries. A variety of environmental, equipment, psychological, medical, and treatment factors were also outlined as potential contributors to sports injuries if not properly managed.
Report
Share
Report
Share
Recommended
Rehabilitation of Injured Athlete copy
The document discusses the rehabilitation of injured athletes. It outlines several key principles of athlete rehabilitation including preserving general fitness, allowing functional recovery before anatomical healing, accurate diagnosis and treatment, and a team approach involving medical staff and the athlete. It also describes various components and methods of rehabilitation programs including RICE treatment, restoring range of motion, strengthening, and regaining skills through functional progressions. Finally, it provides examples of specific rehabilitation exercises that target different areas of the body like the knee, shoulder, wrist, and ankle.
Sports injury & Prevention
The webinar covers sports injury prevention and treatment approaches. It discusses warm up, stretching, taping, bracing and protective equipment to prevent injury. It also covers common injuries in various sports like football, cricket, basketball and treatments like RICE, immobilization, drugs and manual therapy. The webinar emphasizes the importance of first aid, outlines priorities for managing sports injuries, and identifies red flags that require emergency care.
Plyometric
Plyometric training involves explosive exercises that use the stretch-shortening cycle of muscles to improve speed, strength, and power. It works by elastic energy being stored in tendons and muscles during eccentric contractions and released during subsequent concentric contractions. A proper plyometric program considers factors like exercise mode, intensity, frequency, volume, progression over time, and safety precautions. Short-term plyometric training of 2-3 sessions per week for 4-16 weeks can improve athletic performance measures like jump height, sprinting, and agility.
Prevention of sports injuries
This document discusses prevention of sports injuries. It describes three types of injury prevention: primary, secondary, and tertiary. Primary prevention aims to promote health and prevent injury through measures like ankle braces. Secondary prevention focuses on early diagnosis and treatment to limit injury development through actions like RICE treatment. Tertiary prevention aims to rehabilitate and reduce existing disabilities through exercises after initial treatment. The document also discusses various injury prevention strategies and equipment like warm-ups, stretching, taping, bracing, protective gear, suitable shoes and surfaces.
Managing sports injuries
The document discusses the prevention and management of sports injuries. It states that prevention is better than cure and that 30-50% of sports injuries are preventable. It identifies human, terrain, and equipment factors that can cause injuries and outlines several principles for injury prevention, including proper warm up, cooling down, stretching, skill development, fitness, rules compliance, and equipment safety. The document provides guidance on assessing and initially managing injured athletes, emphasizing stopping activity and evaluating for life threats before further examining the injury.
On & off field sports evaluation
The document discusses sports injury evaluation and management on and off the field. It describes conducting a thorough subjective and objective injury assessment, including observation, palpation, and range of motion testing. For on-field management, it recommends following an ABCDE approach to assess airway, breathing, circulation, disability, and exposure/environment. It emphasizes the importance of stabilizing any life-threatening injuries before transporting an athlete for further medical care. Musculoskeletal injuries are common in sports and may require splinting or referral for risks like fractures, dislocations, or neurovascular compromise.
Introduction to Sports Physical Therapy
This document discusses sports injuries and the role of a sports therapist. It defines key terms like sports injury, incidence, prevalence, acute vs overuse injuries, and severity of injuries. It outlines the common causes of sports injuries which can be intrinsic factors like anatomy or extrinsic factors like training. It discusses preventing injuries through warmups, equipment, technique etc. Finally, it covers treating both acute and chronic injuries through methods like RICER, medication, exercises and various physical therapies.
Sports Injury in Detail
SPORTS INJURIES
INTRODUCTION ABOUT SPORTS INJURIES
MEANING OR DEFINITION "SPORTS INJURIES"
CLASSIFICATION ON VARIOUS BASIS
CAUSES OF SPORTS INJURIES
PREVENTION OF SPORTS INJURIES
TREATMENT OF SPORTS INJURIES
REHABILITATION OF SPORTS INJURIES
PSYCHOLOGICAL BUILDUP AFTER INJURY
Recommended
Rehabilitation of Injured Athlete copy
The document discusses the rehabilitation of injured athletes. It outlines several key principles of athlete rehabilitation including preserving general fitness, allowing functional recovery before anatomical healing, accurate diagnosis and treatment, and a team approach involving medical staff and the athlete. It also describes various components and methods of rehabilitation programs including RICE treatment, restoring range of motion, strengthening, and regaining skills through functional progressions. Finally, it provides examples of specific rehabilitation exercises that target different areas of the body like the knee, shoulder, wrist, and ankle.
Sports injury & Prevention
The webinar covers sports injury prevention and treatment approaches. It discusses warm up, stretching, taping, bracing and protective equipment to prevent injury. It also covers common injuries in various sports like football, cricket, basketball and treatments like RICE, immobilization, drugs and manual therapy. The webinar emphasizes the importance of first aid, outlines priorities for managing sports injuries, and identifies red flags that require emergency care.
Plyometric
Plyometric training involves explosive exercises that use the stretch-shortening cycle of muscles to improve speed, strength, and power. It works by elastic energy being stored in tendons and muscles during eccentric contractions and released during subsequent concentric contractions. A proper plyometric program considers factors like exercise mode, intensity, frequency, volume, progression over time, and safety precautions. Short-term plyometric training of 2-3 sessions per week for 4-16 weeks can improve athletic performance measures like jump height, sprinting, and agility.
Prevention of sports injuries
This document discusses prevention of sports injuries. It describes three types of injury prevention: primary, secondary, and tertiary. Primary prevention aims to promote health and prevent injury through measures like ankle braces. Secondary prevention focuses on early diagnosis and treatment to limit injury development through actions like RICE treatment. Tertiary prevention aims to rehabilitate and reduce existing disabilities through exercises after initial treatment. The document also discusses various injury prevention strategies and equipment like warm-ups, stretching, taping, bracing, protective gear, suitable shoes and surfaces.
Managing sports injuries
The document discusses the prevention and management of sports injuries. It states that prevention is better than cure and that 30-50% of sports injuries are preventable. It identifies human, terrain, and equipment factors that can cause injuries and outlines several principles for injury prevention, including proper warm up, cooling down, stretching, skill development, fitness, rules compliance, and equipment safety. The document provides guidance on assessing and initially managing injured athletes, emphasizing stopping activity and evaluating for life threats before further examining the injury.
On & off field sports evaluation
The document discusses sports injury evaluation and management on and off the field. It describes conducting a thorough subjective and objective injury assessment, including observation, palpation, and range of motion testing. For on-field management, it recommends following an ABCDE approach to assess airway, breathing, circulation, disability, and exposure/environment. It emphasizes the importance of stabilizing any life-threatening injuries before transporting an athlete for further medical care. Musculoskeletal injuries are common in sports and may require splinting or referral for risks like fractures, dislocations, or neurovascular compromise.
Introduction to Sports Physical Therapy
This document discusses sports injuries and the role of a sports therapist. It defines key terms like sports injury, incidence, prevalence, acute vs overuse injuries, and severity of injuries. It outlines the common causes of sports injuries which can be intrinsic factors like anatomy or extrinsic factors like training. It discusses preventing injuries through warmups, equipment, technique etc. Finally, it covers treating both acute and chronic injuries through methods like RICER, medication, exercises and various physical therapies.
Sports Injury in Detail
SPORTS INJURIES
INTRODUCTION ABOUT SPORTS INJURIES
MEANING OR DEFINITION "SPORTS INJURIES"
CLASSIFICATION ON VARIOUS BASIS
CAUSES OF SPORTS INJURIES
PREVENTION OF SPORTS INJURIES
TREATMENT OF SPORTS INJURIES
REHABILITATION OF SPORTS INJURIES
PSYCHOLOGICAL BUILDUP AFTER INJURY
Fatigue management and recovery strategies for athletes
The document discusses fatigue management and recovery strategies for athletes. It defines fatigue and recovery, and outlines various strategies to aid recovery including sleep, nutrition, psychological skills, physical therapy, hydro-recovery, active rest, and tapering training loads. Monitoring tools like daily logs and questionnaires are also presented to track athlete recovery. The goal is to implement recovery-based training to avoid overtraining and enhance performance.
Physical fitness and evaluation
The below training fitness standards are different from the Applicant Physical Abilities Test (APAT) fitness standards.
This hand-out has been designed to educate the reader on the United States Secret Service Physical Fitness standards and the proper protocols necessary to accomplish those standards. Recruits who will be attending training at the James J. Rowley Training Center (JJRTC) are expected to arrive in good physical condition, ready to begin a functional fitness program.
The fitness evaluation measures strength, endurance, and aerobic capacity in four core elements. The core elements are Push-ups, Sit-ups, Chin-ups, and the 1.5 mile run. The fitness evaluation will be administered at the beginning, during, and end of training. Secret Service weapon carrying employees are additionally required to participate in the USSS Physical Fitness Evaluation quarterly.
The following point system will be applied to the fitness category level achieved by the student in accordance with their age and gender. The point system will be applied to the four (4) core elements of the U.S. Secret Service Individual Fitness Profile Evaluation.
Sports injury prevention tips & treatment
Physical Activity is great for your health, but injuries can be common when you play sports or exercise. They can be caused by accidents, poor training practices, improper gear, or by being out of shape.
Ergogenic aids for exercise and sports performance
This document discusses various ergogenic aids (performance-enhancing substances), including anabolic steroids, human growth hormone, and erythropoietin. It describes the physiological effects of each substance, such as increased muscle growth, strength, and red blood cell count. It also identifies sports that may benefit from these effects, like sprinting, bodybuilding, and endurance sports. However, the document warns that long-term use of these banned substances can have serious health implications, including organ damage, cardiovascular disease, blood clots, and stroke.
Taping principles and guidelines
Taping is a technique used to support injured soft tissues and joints by restricting motion and providing compression. It has several goals including restricting injured joint motion, compressing tissues to reduce swelling, and supporting injured structures. There are different types of tape including stretch tapes that conform to the body and non-stretch tapes that provide support. Proper skin preparation, tape application technique, and removal are important to avoid further injury and allow for healing. Taping can aid the rehabilitation process and allow safe return to activity.
Sports Medicine
This document discusses sports medicine, including the concept, aims, scope, common injuries, and injury management. It defines sports medicine as dealing with prevention, diagnosis, and treatment of sports injuries. The document outlines the various types of sports surfaces and environments and their impact on athletes. It also classifies and describes common soft tissue, bone, and joint injuries in sports. Finally, it provides guidance on injury prevention strategies and first aid treatments for different types of common sports injuries.
Prevention of sports injury
The document discusses various factors involved in the prevention of sports injuries. It outlines intrinsic risk factors like age, gender and modifiable factors like muscle strength. Extrinsic factors discussed include training, equipment and environment. Prevention strategies covered are warm up, stretching, taping, use of protective gear, suitable equipment and training, as well as considerations around psychology and nutrition. The key is establishing the extent of injuries, their causes, introducing preventive measures and assessing their effectiveness.
Sports medicine
Sports medicine deals with physical fitness and injury prevention for athletes. The sports medicine team includes physicians, surgeons, athletic trainers, physical therapists, and coaches who work together to prepare athletes for optimal performance while maintaining safety. Sports injuries can be acute from trauma or overuse from repetitive motions. They affect soft tissues like muscles and ligaments as well as hard tissues like bones. The causes of injuries can be intrinsic factors like anatomy and age or extrinsic factors like training errors, equipment issues, environment, nutrition, and psychology.
Biomechanics of throwing
this involves the series of movements that occurs in the glenohumeral joints among the pitchers, like fast bowlers, baseball players.
On field examination
1. The document discusses field assessment and emergency care for athletes, defining an emergency and outlining the importance of time and having an emergency plan.
2. It describes assessing conscious and unconscious athletes, with the unconscious always considered to have a life-threatening injury, and outlines conducting a primary and secondary survey.
3. The primary survey checks airway, breathing, and circulation initially to determine life threats, while the secondary survey examines injury specifics after life threats are addressed.
OBLA and VO2 max testing
This document defines Vo2max and OBLA, and explains their relationship and importance for athletes. Vo2max measures the maximum amount of oxygen the body can use during exercise, and is important for endurance. OBLA is the point at which lactic acid builds up in the blood due to insufficient oxygen intake. The document outlines how training increases Vo2max through physiological adaptations, and lowers the intensity at which OBLA occurs. It concludes by relating Vo2max, OBLA and lactate threshold to an individual's fitness level and training.
Biomechanics of Running
Running requires greater balance, muscle strength, and joint range of movement than walking. There are three phases to the running cycle: stance, swing, and float. During running, the ground reaction force can increase to 250% of body weight. The kinematics of running involve hip flexion at heel strike and extension at toe off, knee flexion during loading and extension before toe off, and ankle dorsiflexion at heel strike and plantarflexion throughout stance phase. Key muscles like gluteus maximus, hamstrings, and gastrocnemius are active at different parts of the running cycle to provide shock absorption, balance, forward propulsion, and control of changes in direction.
periodization in sports training
The document discusses the history and concepts of periodization in physical training. It outlines that periodization originated in ancient Greece and Egypt and was used for military training and sport. It defines periodization as dividing training into periods using cycling of characteristics like endurance and strength. It analyzes the different levels of periodization from macro cycles lasting months or years down to micro cycles of a single week. Finally, it discusses applying periodization principles to develop training plans tailored for specific sports and competitive calendars.
Sports Injury Prevention
This document discusses sports injury prevention. It defines a sports injury as physical harm to the body, typically from acute trauma or repetitive stress involving soft tissue or bone damage. It notes that the top 8 sports in Australia account for 75% of injuries, most of which are minor soft tissue injuries, while 5% involve skeletal injuries. Preventative strategies discussed include warmups and cool downs, stretching, taping, protective equipment, and rehabilitation programs. The coach plays an important role in injury prevention by providing sport-specific safety knowledge.
SPORTS INJURIES OF UPPER EXTREMITIES
In this i have covered the different sports injuries of upper extremities, their causes and their orthotic management.
Helpful for those, who are in the field of P & O.
Injury Prevention
This document provides information on injury prevention for youth athletes. It discusses proper warm up, stretching, nutrition, hydration, common youth sports injuries like Osgood Schlatter’s and ankle sprains, and recommends chiropractic care to help injured athletes heal and return to play. The goal is to educate parents and coaches on how to prepare athletes and prevent injuries through proper training techniques, as well as what to do if an injury occurs.
Muscular Strength and Endurance
This document defines muscular strength and endurance, and their differences in training. It discusses the benefits of strength training, including reduced back problems, increased confidence and performance, and reduced bone and muscle loss. It describes how strength training uses heavy weights for few reps, while endurance training uses moderate weights for many reps. It addresses common misconceptions about weight training and discusses differences in muscle fiber types between men and women.
Concept of Endurance training
Definition of Endurance Training
Forms of Endurance
Factors affecting Endurance
Methods of Endurance Training
Principles_of-therapeutic_exercise.pptx
This document discusses principles of therapeutic exercise and its physiological effects. It defines therapeutic exercise as movement prescribed to correct impairments and restore function. It outlines common training principles like overload and specificity. It describes the physiological effects of exercise on the cardiovascular, pulmonary, and musculoskeletal systems. Exercise causes acute effects like increased cardiac output and blood flow to muscles. It causes chronic adaptations like muscle fiber hypertrophy and increased bone mineral density. The document provides an overview of therapeutic exercise interventions and their impact on the disablement process.
Welcome to sports massage
Massage can alleviate muscle pain. If an athlete
is stiff and sore due to an injury or working hard,
he or she will not be performing at their peak
with regular massage, muscle pain can be
curbed and the athlete can perform.
Introduction to Sports Injuries by- Dr. Anjali Rai
Sports injury are the injury which occurs in athletic activities or physical exertion which results from acute trauma or repetitive stress associated with athletic activities. It cans affect bones or soft tissues such as ligaments, muscles and tendons. Also Sports injuries can be defined as the physical alignment that hinders a person sports performance and prevent him/her from performing. The main aim on the injury assessment and management Is to avoid the major injuries like death, brain injury fracture and to provide primary care or immediate care to injury.
At the end, learner’s should be able to know about the:-
1. Introduction to sports injury
2. Causes of Sports Injury
3.Classification of Sports Injuries
4. Acute Injuries
5. Overuse Injuries
6. Soft Tissue Injuries
7. Hard Tissue Injuries
8. Region Wise Common Sports Injuries
Introduction to Sports Injuries by- Dr. Anjali Rai
Sports injury are the injury which occurs in athletic activities or physical exertion which results from acute trauma or repetitive stress associated with athletic activities. It cans affect bones or soft tissues such as ligaments, muscles and tendons. Also Sports injuries can be defined as the physical alignment that hinders a person sports performance and prevent him/her from performing. The main aim on the injury assessment and management Is to avoid the major injuries like death, brain injury fracture and to provide primary care or immediate care to injury.
At the end, learner’s should be able to know about the:-
1. Introduction to sports injury
2. Causes of Sports Injury
3.Classification of Sports Injuries
4. Acute Injuries
5. Overuse Injuries
6. Soft Tissue Injuries
7. Hard Tissue Injuries
8. Region Wise Common Sports Injuries
More Related Content
What's hot
Fatigue management and recovery strategies for athletes
The document discusses fatigue management and recovery strategies for athletes. It defines fatigue and recovery, and outlines various strategies to aid recovery including sleep, nutrition, psychological skills, physical therapy, hydro-recovery, active rest, and tapering training loads. Monitoring tools like daily logs and questionnaires are also presented to track athlete recovery. The goal is to implement recovery-based training to avoid overtraining and enhance performance.
Physical fitness and evaluation
The below training fitness standards are different from the Applicant Physical Abilities Test (APAT) fitness standards.
This hand-out has been designed to educate the reader on the United States Secret Service Physical Fitness standards and the proper protocols necessary to accomplish those standards. Recruits who will be attending training at the James J. Rowley Training Center (JJRTC) are expected to arrive in good physical condition, ready to begin a functional fitness program.
The fitness evaluation measures strength, endurance, and aerobic capacity in four core elements. The core elements are Push-ups, Sit-ups, Chin-ups, and the 1.5 mile run. The fitness evaluation will be administered at the beginning, during, and end of training. Secret Service weapon carrying employees are additionally required to participate in the USSS Physical Fitness Evaluation quarterly.
The following point system will be applied to the fitness category level achieved by the student in accordance with their age and gender. The point system will be applied to the four (4) core elements of the U.S. Secret Service Individual Fitness Profile Evaluation.
Sports injury prevention tips & treatment
Physical Activity is great for your health, but injuries can be common when you play sports or exercise. They can be caused by accidents, poor training practices, improper gear, or by being out of shape.
Ergogenic aids for exercise and sports performance
This document discusses various ergogenic aids (performance-enhancing substances), including anabolic steroids, human growth hormone, and erythropoietin. It describes the physiological effects of each substance, such as increased muscle growth, strength, and red blood cell count. It also identifies sports that may benefit from these effects, like sprinting, bodybuilding, and endurance sports. However, the document warns that long-term use of these banned substances can have serious health implications, including organ damage, cardiovascular disease, blood clots, and stroke.
Taping principles and guidelines
Taping is a technique used to support injured soft tissues and joints by restricting motion and providing compression. It has several goals including restricting injured joint motion, compressing tissues to reduce swelling, and supporting injured structures. There are different types of tape including stretch tapes that conform to the body and non-stretch tapes that provide support. Proper skin preparation, tape application technique, and removal are important to avoid further injury and allow for healing. Taping can aid the rehabilitation process and allow safe return to activity.
Sports Medicine
This document discusses sports medicine, including the concept, aims, scope, common injuries, and injury management. It defines sports medicine as dealing with prevention, diagnosis, and treatment of sports injuries. The document outlines the various types of sports surfaces and environments and their impact on athletes. It also classifies and describes common soft tissue, bone, and joint injuries in sports. Finally, it provides guidance on injury prevention strategies and first aid treatments for different types of common sports injuries.
Prevention of sports injury
The document discusses various factors involved in the prevention of sports injuries. It outlines intrinsic risk factors like age, gender and modifiable factors like muscle strength. Extrinsic factors discussed include training, equipment and environment. Prevention strategies covered are warm up, stretching, taping, use of protective gear, suitable equipment and training, as well as considerations around psychology and nutrition. The key is establishing the extent of injuries, their causes, introducing preventive measures and assessing their effectiveness.
Sports medicine
Sports medicine deals with physical fitness and injury prevention for athletes. The sports medicine team includes physicians, surgeons, athletic trainers, physical therapists, and coaches who work together to prepare athletes for optimal performance while maintaining safety. Sports injuries can be acute from trauma or overuse from repetitive motions. They affect soft tissues like muscles and ligaments as well as hard tissues like bones. The causes of injuries can be intrinsic factors like anatomy and age or extrinsic factors like training errors, equipment issues, environment, nutrition, and psychology.
Biomechanics of throwing
this involves the series of movements that occurs in the glenohumeral joints among the pitchers, like fast bowlers, baseball players.
On field examination
1. The document discusses field assessment and emergency care for athletes, defining an emergency and outlining the importance of time and having an emergency plan.
2. It describes assessing conscious and unconscious athletes, with the unconscious always considered to have a life-threatening injury, and outlines conducting a primary and secondary survey.
3. The primary survey checks airway, breathing, and circulation initially to determine life threats, while the secondary survey examines injury specifics after life threats are addressed.
OBLA and VO2 max testing
This document defines Vo2max and OBLA, and explains their relationship and importance for athletes. Vo2max measures the maximum amount of oxygen the body can use during exercise, and is important for endurance. OBLA is the point at which lactic acid builds up in the blood due to insufficient oxygen intake. The document outlines how training increases Vo2max through physiological adaptations, and lowers the intensity at which OBLA occurs. It concludes by relating Vo2max, OBLA and lactate threshold to an individual's fitness level and training.
Biomechanics of Running
Running requires greater balance, muscle strength, and joint range of movement than walking. There are three phases to the running cycle: stance, swing, and float. During running, the ground reaction force can increase to 250% of body weight. The kinematics of running involve hip flexion at heel strike and extension at toe off, knee flexion during loading and extension before toe off, and ankle dorsiflexion at heel strike and plantarflexion throughout stance phase. Key muscles like gluteus maximus, hamstrings, and gastrocnemius are active at different parts of the running cycle to provide shock absorption, balance, forward propulsion, and control of changes in direction.
periodization in sports training
The document discusses the history and concepts of periodization in physical training. It outlines that periodization originated in ancient Greece and Egypt and was used for military training and sport. It defines periodization as dividing training into periods using cycling of characteristics like endurance and strength. It analyzes the different levels of periodization from macro cycles lasting months or years down to micro cycles of a single week. Finally, it discusses applying periodization principles to develop training plans tailored for specific sports and competitive calendars.
Sports Injury Prevention
This document discusses sports injury prevention. It defines a sports injury as physical harm to the body, typically from acute trauma or repetitive stress involving soft tissue or bone damage. It notes that the top 8 sports in Australia account for 75% of injuries, most of which are minor soft tissue injuries, while 5% involve skeletal injuries. Preventative strategies discussed include warmups and cool downs, stretching, taping, protective equipment, and rehabilitation programs. The coach plays an important role in injury prevention by providing sport-specific safety knowledge.
SPORTS INJURIES OF UPPER EXTREMITIES
In this i have covered the different sports injuries of upper extremities, their causes and their orthotic management.
Helpful for those, who are in the field of P & O.
Injury Prevention
This document provides information on injury prevention for youth athletes. It discusses proper warm up, stretching, nutrition, hydration, common youth sports injuries like Osgood Schlatter’s and ankle sprains, and recommends chiropractic care to help injured athletes heal and return to play. The goal is to educate parents and coaches on how to prepare athletes and prevent injuries through proper training techniques, as well as what to do if an injury occurs.
Muscular Strength and Endurance
This document defines muscular strength and endurance, and their differences in training. It discusses the benefits of strength training, including reduced back problems, increased confidence and performance, and reduced bone and muscle loss. It describes how strength training uses heavy weights for few reps, while endurance training uses moderate weights for many reps. It addresses common misconceptions about weight training and discusses differences in muscle fiber types between men and women.
Concept of Endurance training
Definition of Endurance Training
Forms of Endurance
Factors affecting Endurance
Methods of Endurance Training
Principles_of-therapeutic_exercise.pptx
This document discusses principles of therapeutic exercise and its physiological effects. It defines therapeutic exercise as movement prescribed to correct impairments and restore function. It outlines common training principles like overload and specificity. It describes the physiological effects of exercise on the cardiovascular, pulmonary, and musculoskeletal systems. Exercise causes acute effects like increased cardiac output and blood flow to muscles. It causes chronic adaptations like muscle fiber hypertrophy and increased bone mineral density. The document provides an overview of therapeutic exercise interventions and their impact on the disablement process.
Welcome to sports massage
Massage can alleviate muscle pain. If an athlete
is stiff and sore due to an injury or working hard,
he or she will not be performing at their peak
with regular massage, muscle pain can be
curbed and the athlete can perform.
What's hot (20)
Fatigue management and recovery strategies for athletes
Fatigue management and recovery strategies for athletes
Ergogenic aids for exercise and sports performance
Ergogenic aids for exercise and sports performance
Similar to Mechanism of sports injury
Introduction to Sports Injuries by- Dr. Anjali Rai
Sports injury are the injury which occurs in athletic activities or physical exertion which results from acute trauma or repetitive stress associated with athletic activities. It cans affect bones or soft tissues such as ligaments, muscles and tendons. Also Sports injuries can be defined as the physical alignment that hinders a person sports performance and prevent him/her from performing. The main aim on the injury assessment and management Is to avoid the major injuries like death, brain injury fracture and to provide primary care or immediate care to injury.
At the end, learner’s should be able to know about the:-
1. Introduction to sports injury
2. Causes of Sports Injury
3.Classification of Sports Injuries
4. Acute Injuries
5. Overuse Injuries
6. Soft Tissue Injuries
7. Hard Tissue Injuries
8. Region Wise Common Sports Injuries
Introduction to Sports Injuries by- Dr. Anjali Rai
Sports injury are the injury which occurs in athletic activities or physical exertion which results from acute trauma or repetitive stress associated with athletic activities. It cans affect bones or soft tissues such as ligaments, muscles and tendons. Also Sports injuries can be defined as the physical alignment that hinders a person sports performance and prevent him/her from performing. The main aim on the injury assessment and management Is to avoid the major injuries like death, brain injury fracture and to provide primary care or immediate care to injury.
At the end, learner’s should be able to know about the:-
1. Introduction to sports injury
2. Causes of Sports Injury
3.Classification of Sports Injuries
4. Acute Injuries
5. Overuse Injuries
6. Soft Tissue Injuries
7. Hard Tissue Injuries
8. Region Wise Common Sports Injuries
Topic sporting performance on food 11th arts
Present by :-
Ayush 11 Arts
Royal 11 Arts
Uploaded by Sanjay kumar on Behalf of Rajendra public school sirsa Panjuawana
Topic on-a-sporting performance on food 11th arts royal
The document discusses many factors that can affect sporting performance, including age, physique, training, gender, culture, individual differences, and the environment. It addresses how age affects physical maturity and different aspects of performance. It also describes the three main body types (endomorph, mesomorph, ectomorph) and which types are generally suited to different sports. Training is discussed in terms of level of participation, available time, and available funds. The document then covers differences in physique, strength, and other physical attributes between males and females.
Topic on-a-page-resources sakshi 11 sci com
This document discusses several factors that affect sports performance and participation, including age, physique, training, gender, culture, disability, and the environment. It notes how age affects physical maturity and performance abilities. It describes the three main body types (endomorph, mesomorph, ectomorph) and which sports each type is generally more suited for. It also addresses differences in training needs based on level of participation, available time and funds. The document discusses some key physical differences between males and females and how culture and disabilities can impact sports opportunities.
Topic on a page resources (Balance diet for sports person )
This document discusses several factors that affect an individual's physical fitness and ability to participate in sports or physical activities. It covers components of physical fitness like strength, speed, power, cardiovascular endurance, flexibility, agility, balance, coordination, reaction time, muscular endurance and timing. It defines each component and provides examples of how it is important for different types of sports or activities.
Topic on-a-page-resources 11th (Balance diet for sports person )
Present by :-
Ayush 11 Arts
Royal 11 Arts
Uploaded by Sanjay kumar on Behalf of Rajendra public school sirsa Panjuawana
Topic on-a-page-resources 11th arts royal
This document discusses various factors that affect sports performance, including age, physique, training level, gender, culture, disability status, and individual differences. It addresses how age can impact flexibility, strength, oxygen capacity, skill level, and injury recovery. It also describes three common body types (endomorph, mesomorph, ectomorph) and their suitability for different sports. Training requirements increase with higher levels of participation, time availability, and available funds. The document then discusses differences in physique, strength, and metabolic rate between males and females.
Sports injuries.pptx
Unit I curriculum for B.P.Ed. students. Bilingual presentation for students studying physical education.
SportsInjuryPrevention.ppt
Sports participation poses risks of injury for children. Millions of children play organized sports each day, resulting in over 3.5 million sports-related injuries annually treated in medical settings. Injuries can be acute from collisions or chronic from overuse. The most common injuries are minor strains and sprains affecting the lower extremities. Parents can reduce risks by having children properly prepare through conditioning, using recommended safety gear, learning rules of the sport, and seeking medical care for any injuries. Above all, the goal is for children to have fun and enjoy the benefits of sports.
Sports and young athletes
Young athletes are those under 18 years old who participate in organized sports. Sports provide many benefits to young athletes' physical, cognitive, psychological, and social development. However, they are also at risk for certain injuries. To prevent injuries, coaches and parents should emphasize proper conditioning, equipment, rest, and avoiding unhealthy weight loss or supplement use. Creating a supportive environment focused on learning, teamwork, and healthy competition rather than just winning can help young athletes develop and reduce stress or burnout. Parents and coaches play an important role in keeping young athletes safe, healthy, and having fun through sports.
Sports injuries
This document discusses sports injuries, including how they can be prevented and treated. It begins by defining sports injuries and some common causes, such as accidents, improper training, or lack of conditioning. It then identifies intrinsic and extrinsic risk factors. Several factors for preventing injuries are outlined, including physical conditioning, warmups, cool downs, stretching, training appropriately, using proper equipment, coaching, environmental conditions, psychology, and nutrition. The document classifies injuries as either acute or chronic and provides examples of each type. Common sports injuries are listed along with acute injury management techniques like RICE. Chronic injury management may include pain killers, physiotherapy, injections, or surgery followed by rehabilitation.
1. risk factors and prevention of sports injuries
The document discusses sports injuries, including the role of sports physiotherapists in prevention, evaluation, treatment, and rehabilitation. It outlines intrinsic and extrinsic risk factors for sports injuries, such as lower extremity malalignment, muscle weakness, training errors, and environmental conditions. Prevention strategies are discussed at the primary, secondary, and tertiary levels, including pre-competition screening, proper warm-up and cooling down techniques, education on risk factors, and policy changes. The take-home message is to play safely, follow rules, stop activity if in pain, and see a physiotherapist to prevent or treat sports injuries.
Injury prevention
The document discusses principles of injury prevention and exercise training. It outlines several risk factors for injury like poor flexibility, muscle imbalances, and lack of endurance. The main principles of exercise training discussed are: specific adaptation to imposed demands, progressive overload, specificity, individuality, reversibility, and overtraining. It emphasizes that training must stress the body to drive adaptation but also allow for adequate recovery between sessions to avoid overtraining.
yoga: a tool to enhance the performance of sportsmen
The document discusses sports injuries, including their causes, types, and treatments. Some key points include:
- Sports injuries can be acute or chronic, and affect soft tissues like muscles and ligaments or hard tissues like bones. Common injuries include strains, sprains, fractures, and dislocations.
- Injury rates vary by sport, with soccer having the highest overall rate. The most common injuries are to the ankle, knee, and shoulder.
- Both chronic overuse and acute traumatic injuries are discussed. Chronic injuries result from repetitive stress while acute injuries involve sudden impacts.
- Proper first aid for injuries includes RICE - Rest, Ice, Compression, and Elevation to reduce swelling
HSC PDHPE Option 3 – Sports Medicine
This document discusses sports medicine and how it addresses the demands of specific athletes. It covers children and young athletes, noting medical conditions they may have like asthma, diabetes or epilepsy. It also discusses overuse injuries and thermoregulation issues in young athletes. For adult and aged athletes, it mentions heart conditions, bone density and fracture risk, and decreased flexibility. It provides details on managing these issues and preventing injuries for different athlete populations.
sports related head injury (concussion)
1. Concussion is a brain injury caused by biomechanical forces that results in functional impairment rather than structural damage. Symptoms typically resolve spontaneously but sometimes symptoms can be prolonged.
2. Evaluation involves assessing symptoms, cognitive functioning, and balance. No abnormalities are typically seen on standard structural imaging. Management primarily involves physical and cognitive rest until symptoms resolve followed by a gradual return to activity protocol.
3. While most concussions resolve within 7-10 days, some individuals experience prolonged symptoms. Multidisciplinary care including medications, physical therapy, and neuropsychological testing can help in these cases. Prevention focuses on rule changes and reducing exposure rather than relying on protective equipment to prevent concussions.
Football
Thông tin bóng đá thể thao trong nước và quốc tế cập nhật nhanh nhất 24h, tin nhanh:LTĐ,KQBĐ, BXH- Video Clip trận đấu tối qua tại toiyeuthethao.com.
Yoga & Sports Performance-1.pptx
How can one make an package for a sportsperson. its not a easy task, its an responsibility. there are several things to understand before making any package.
Option3sportsmedicine 140925085111-phpapp02
Here are the key points about how sports medicine addresses the demands of specific athletes:
- For children and young athletes, special consideration needs to be given to their physical development and maturation. Intensive training can cause overuse injuries or stress fractures. Their thermoregulation is also still developing.
- Medical conditions like asthma, diabetes and epilepsy need to be properly managed in young athletes. The appropriateness of resistance training needs to be considered based on their growth.
- For adult athletes, screening for heart conditions is important. Sports medicine also addresses bone health issues like fractures and bone density loss. Flexibility and joint mobility tend to decline with age.
- Female athletes have additional considerations around eating disorders, iron deficiency due
Similar to Mechanism of sports injury (20)
Introduction to Sports Injuries by- Dr. Anjali Rai
Introduction to Sports Injuries by- Dr. Anjali Rai
Introduction to Sports Injuries by- Dr. Anjali Rai
Introduction to Sports Injuries by- Dr. Anjali Rai
Topic on-a-sporting performance on food 11th arts royal
Topic on-a-sporting performance on food 11th arts royal
Topic on a page resources (Balance diet for sports person )
Topic on a page resources (Balance diet for sports person )
Topic on-a-page-resources 11th (Balance diet for sports person )
Topic on-a-page-resources 11th (Balance diet for sports person )
yoga: a tool to enhance the performance of sportsmen
yoga: a tool to enhance the performance of sportsmen
Recently uploaded
Best Ayurvedic medicine for Gas and Indigestion
Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
share - Lions, tigers, AI and health misinformation, oh my!.pptx
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
Osteoporosis - Definition , Evaluation and Management .pdf
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler Community Health Nursing A Canadian Perspective, 5th Edition TEST BANK by Stamler Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Study Guide Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Studocu Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Course Hero Community Health Nursing A Canadian Perspective, 5th Edition Answers Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Course hero Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Studocu Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Study Guide Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Ebook Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Questions Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Studocu Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Stuvia
Top Effective Soaps for Fungal Skin Infections in India
Swisschem Dermacare has mentioned the List of The Best Antifungal Soap In India 2022. All of these soaps are trusted by various Dermatology Experts.
Journal Article Review on Rasamanikya
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Top 10 Best Ayurvedic Kidney Stone Syrups in India
we have mentioned the best 10 ayurvedic Kidney Stone Syrups. You can check all these products and choose the best one for yourself.
Ketone bodies and metabolism-biochemistry
This slide consists of all the topics of ketone . This can be used for exam purpose for writing about Diabetic keto acidosis etc . Thank you
Adhd Medication Shortage Uk - trinexpharmacy.com
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
Recently uploaded (20)
share - Lions, tigers, AI and health misinformation, oh my!.pptx
share - Lions, tigers, AI and health misinformation, oh my!.pptx
Osteoporosis - Definition , Evaluation and Management .pdf
Osteoporosis - Definition , Evaluation and Management .pdf
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
Top Effective Soaps for Fungal Skin Infections in India
Top Effective Soaps for Fungal Skin Infections in India
Tests for analysis of different pharmaceutical.pptx
Tests for analysis of different pharmaceutical.pptx
Top 10 Best Ayurvedic Kidney Stone Syrups in India
Top 10 Best Ayurvedic Kidney Stone Syrups in India
Vestibulocochlear Nerve by Dr. Rabia Inam Gandapore.pptx
Vestibulocochlear Nerve by Dr. Rabia Inam Gandapore.pptx
Ear and its clinical correlations By Dr. Rabia Inam Gandapore.pptx
Ear and its clinical correlations By Dr. Rabia Inam Gandapore.pptx
Mechanism of sports injury
- 1. Mechanism of sports injury Sohel Ahmed (MPT)- Sports Injury
- 2. What is injury? • Injury that occurs during athletic activity or during practice
- 3. 1. Overuse injury • Due to rapid increases in frequency, intensity, or duration of repetitive action during work or at play • Occurs when any biological tissue is stretched beyond its physical limit • Eg. Tendinopathies, bursitis, stress fracture, synovitis
- 4. Causes of overuse injury • Lack of appropriate muscle strength or endurance • Muscle imbalance • Inflexibility • Training error • Inappropriate equipment • Faulty technique
- 5. Prevention • Warm up and cool down • Proper equipment • Correct technique • Proper strength and flexibility
- 6. 2. Collision with other athlete • Some sports require physical contact between the players e.g. Football, basketball, handball • Contact with the athlete causes an athlete to be off balance and sometimes if serious may lead to injury • It can causes fracture, sprain, strain, brusing
- 7. 3. Collision with an object • Collision with an object during contact sports may result in injuries, for example fall on the ground during football may causes sprain, strain or fracture
- 8. 4. Infringement of rules • It in common in rugby, boxing and basketball • E.g. during basketball blocking, pushing or illegal guarding or illegal hand use can be a threat for athlete that may causes injury to other athlete
- 9. 5. Dangerous technique • Sports like martial arts, boxing, gymnastics involves various dangerous techniques that can causes injury like head injury, cervical and spinal injury
- 10. 6. Force overload • Loading excessive weight need the muscle to produce more force that can be beyond its normal limits causing muscle tear and damage • E.g. In weight lifting microscopic tear of the muscle and tendon can occur when the athlete lift the weight beyond its normal weight limit
- 11. 7. Missile injury • Can be due to sports equipment or any others kind of flying objects hitting the athlete • E.g. ball hitting the player on the ground
- 12. 8. Environmental factor • Environmental factor play a crucial role in maintaining the performance of athlete during the game • A. Temperature • B. Air quality • C. Altitude
- 13. 9. Equipment factors • Poor or inappropriate equipment can be a predisposing causes for injuries in sports • E.g. inappropriate footwear for runners can be causes foot pain and shin splints
- 14. 10. Vehicular accident • Injuries can be caused as a result of vehicular accident during the sports e.g. cycling, racing
- 15. 11. Unsafe manipulation of psychology • Unsafe manipulation of normal psychological balance of the body can compromise athletic performance and negatively affect health
- 16. 12. Drug abuse • Self prescription, overdose of a medicine • Use of performance enhancing drugs • Use of steroids
- 17. 13. Failure to treat existing pathology • If the injury is not treated properly it can be a predisposing factor for other injury or re-injury • Rehabilitation of injury is important before the re- participation of athlete into the sports.
- 18. 14. Complication of treatment • Side effects of drugs • Mobilization and manipulation can causes joint subluxation • Hydrocollator pack can causes burn
- 19. Thank You