Speed is essential for a good user experience on the web. Research has shown that page load times over 1 second can negatively impact user behavior like concentration and abandonment rates. Factors that affect page load times include front-end code, images, third-party scripts, redirects, and HTTP requests. Key ways to improve performance include optimizing front-end code, compressing images, loading scripts asynchronously, minimizing redirects, caching resources, and measuring real user performance. The goal is to provide users with fast response times across all devices.