This document discusses specific energy in open channel flows. It defines specific energy as the total energy of a channel flow with respect to the channel bed. Specific energy is useful for analyzing critical flow conditions. For a given discharge, the variation of specific energy with depth forms a cubic parabola with two possible depths of flow (alternate depths). Critical flow occurs at the minimum specific energy where the two depths merge and the Froude number is 1. Equations are provided for calculating specific energy and critical flow properties in rectangular, triangular, and trapezoidal channel cross-sections. Examples demonstrate applying the equations to analyze specific energy, alternate depths, critical depth, and critical flow parameters.