Smart goal
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Andrew wants to eat healthier and exercise more to lose weight he gained after breaking his wrist. He will track calories and fat intake, and has started eating more fruits and vegetables while cutting out fast food. His goal is to lose 5 pounds by the end of the semester through continued healthy eating and increased activity like skateboarding. Going forward, he plans to fix his bike to add bike riding to his workouts.
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John Power Point
John's smart goal is to lose around 8 pounds by starting to eat healthier foods. He plans to track his calorie and fat intake daily using a food journal. He will shop for groceries with housemates to find healthy options and has started buying low-fat and fat-free products. By the end of the semester, he hopes to have lost the desired weight through eating healthier foods and switching to whole wheat products.
final presentaion
Kaitlin Freeman set goals to get in shape and eat healthier by losing at least 10 pounds before summer. She planned to exercise at least 3 times per week and cut down on junk food by keeping a food log and replacing unhealthy foods with healthier options. While tracking her progress, she found that making these goals part of her daily routine felt natural after 3 weeks.
final
Kaitlin Freeman set goals to get in shape and eat healthier by losing at least 10 pounds before summer. She planned to exercise at least 3 times per week and cut down on junk food by keeping a food log and replacing unhealthy foods with healthier options. While tracking her progress, she found that making these goals part of her daily routine felt natural and she expected to achieve her weight loss goal sooner than anticipated.
6 strategies to start eating healthy
This document outlines 6 strategies for starting to eat healthy: 1) Replace one unhealthy food with a healthier option each time, 2) Count calories to monitor intake vs. output, 3) Read nutrition labels to understand what makes foods unhealthy, 4) Bring fruits and vegetables to work to avoid unhealthy options, 5) Swap butter for heart-healthy olive oil, and 6) Do not shop for food when hungry to prevent overspending and impulse purchases.
Smart final
The document outlines a SMART goal to maintain consistent and balanced meals throughout the work week and weekends in order to achieve overall physical, mental, emotional, and spiritual health. It identifies current unhealthy habits like skipping breakfast, eating snacks for lunch, overeating for dinner, and drinking beer at night. The plan is to have 3 meals a day with nutritious snacks, cut back on alcohol, and do stretching and positive thinking each night. Grocery shopping will be done weekly with specific healthy meals and snacks in mind. The results will include feeling more energized, focused, and fit with improved attitude, behavior, and weight.
Active Lesson
The document introduces Unhealthy Henry to the concepts of healthy eating. It discusses food groups using the Eatwell Plate as a guide. Henry is tasked with designing a balanced pizza that demonstrates his understanding of nutrition. He is provided information on fats, sugars and other food groups. Tips on healthy eating habits are also presented. Henry is encouraged to complete worksheets to help him learn about healthy choices.
Active Lesson
The document introduces Unhealthy Henry to the concepts of healthy eating. It discusses different food groups using the Eatwell Plate as a guide. Henry is encouraged to design a balanced pizza using his new knowledge of food groups and healthy eating tips. Various activities are included, such as creating a mind map of food groups and completing worksheets on fats, sugars and a pizza evaluation. The goal is for Henry to understand how to eat a balanced diet and make healthier choices.
Tips to avoid weight gain in holidays
Holidays are all about merrymaking and eating, after all we don't get it often! But weight gain is the other side to the story that we often want to overlook but it stands straight facing us after the celebration time is over. We have got some easy tips that will help you keep this holiday weight gain in check!
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John Power Point
John's smart goal is to lose around 8 pounds by starting to eat healthier foods. He plans to track his calorie and fat intake daily using a food journal. He will shop for groceries with housemates to find healthy options and has started buying low-fat and fat-free products. By the end of the semester, he hopes to have lost the desired weight through eating healthier foods and switching to whole wheat products.
final presentaion
Kaitlin Freeman set goals to get in shape and eat healthier by losing at least 10 pounds before summer. She planned to exercise at least 3 times per week and cut down on junk food by keeping a food log and replacing unhealthy foods with healthier options. While tracking her progress, she found that making these goals part of her daily routine felt natural after 3 weeks.
final
Kaitlin Freeman set goals to get in shape and eat healthier by losing at least 10 pounds before summer. She planned to exercise at least 3 times per week and cut down on junk food by keeping a food log and replacing unhealthy foods with healthier options. While tracking her progress, she found that making these goals part of her daily routine felt natural and she expected to achieve her weight loss goal sooner than anticipated.
6 strategies to start eating healthy
This document outlines 6 strategies for starting to eat healthy: 1) Replace one unhealthy food with a healthier option each time, 2) Count calories to monitor intake vs. output, 3) Read nutrition labels to understand what makes foods unhealthy, 4) Bring fruits and vegetables to work to avoid unhealthy options, 5) Swap butter for heart-healthy olive oil, and 6) Do not shop for food when hungry to prevent overspending and impulse purchases.
Smart final
The document outlines a SMART goal to maintain consistent and balanced meals throughout the work week and weekends in order to achieve overall physical, mental, emotional, and spiritual health. It identifies current unhealthy habits like skipping breakfast, eating snacks for lunch, overeating for dinner, and drinking beer at night. The plan is to have 3 meals a day with nutritious snacks, cut back on alcohol, and do stretching and positive thinking each night. Grocery shopping will be done weekly with specific healthy meals and snacks in mind. The results will include feeling more energized, focused, and fit with improved attitude, behavior, and weight.
Active Lesson
The document introduces Unhealthy Henry to the concepts of healthy eating. It discusses food groups using the Eatwell Plate as a guide. Henry is tasked with designing a balanced pizza that demonstrates his understanding of nutrition. He is provided information on fats, sugars and other food groups. Tips on healthy eating habits are also presented. Henry is encouraged to complete worksheets to help him learn about healthy choices.
Active Lesson
The document introduces Unhealthy Henry to the concepts of healthy eating. It discusses different food groups using the Eatwell Plate as a guide. Henry is encouraged to design a balanced pizza using his new knowledge of food groups and healthy eating tips. Various activities are included, such as creating a mind map of food groups and completing worksheets on fats, sugars and a pizza evaluation. The goal is for Henry to understand how to eat a balanced diet and make healthier choices.
Tips to avoid weight gain in holidays
Holidays are all about merrymaking and eating, after all we don't get it often! But weight gain is the other side to the story that we often want to overlook but it stands straight facing us after the celebration time is over. We have got some easy tips that will help you keep this holiday weight gain in check!
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Final presentation health wellness
Kevin set a SMART goal to lose weight in a healthy way by biking more, doing weight training, and improving his diet from February 15th onward. Specifically, he aimed to bike for 20 minutes 5 days a week and do various muscle-building workouts while reducing caffeine and increasing fruits and vegetables. This was an attainable and realistic goal that fit within 1.5 hours per day. By tracking his diet and weight weekly, with support from roommates and family, Kevin lost 10 pounds and feels his goal is working well as he continues to lose weight easily without major lifestyle changes.
How to lose weight
This document provides tips for effective weight loss, including modifying eating habits, being active in daily life, not focusing too much on the scale, and being consistent. The key factors for weight loss are making slow changes to diet by eating healthier foods and avoiding junk food. Regular exercise is also important, beginning slowly and gradually increasing intensity and duration. Sticking with lifestyle changes in diet and exercise over the long-term is essential to achieving results.
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Smart goal
Mitchell's goal was to lose 10 pounds by the end of the semester by going from 184 pounds to 174 pounds. He committed to going to the gym 3 times a week and changed his eating habits by stopping chicken nuggets and fries for dinner and starting to buy fresh meat and lower calorie foods. His influencing factors included support from brothers who exercise and access to a gym near his apartment. While he faced barriers like laziness, he utilized resources like a friend to motivate him at the gym and free access to the HUB gym. He tracked his daily weight loss progress but had not yet met his 10 pound goal due to gaining 4 pounds over a weekend visiting family where he ate and drank heavily.
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Kortney Nedeau set a SMART goal to lose 10 or more pounds before Christmas break. The goal was specific, measurable, achievable, realistic and time-bound. She planned to lose weight through a diet that cut out soda and included more water, lean meats and veggies. She also planned to exercise at the gym 3-4 times a week and take the stairs. As of writing, Kortney had lost 10 pounds and met her initial goal, hoping to lose another 5-10 pounds total.
Final
Faye Harrington outlines her health and fitness goals of losing 10 pounds over the summer break by doing 30 minutes of cardio per day and running with a friend using a stopwatch. She notes having more free time now that school has started and access to campus facilities will help her achieve this goal by winter break. Potential barriers include unhealthy eating options on campus, lack of time due to homework, and extra calories from alcohol. Resources that helped include supportive friends who work out daily, campus gyms and exercise classes, and a fitness tracking app. After 10 weeks, Faye lost 8 pounds instead of her 10 pound goal but was still satisfied with her progress given challenges with nutrition.
Alcohol Addiction
Erin's SMART goal is to exercise 3-5 times per week and eat healthier meals including breakfast. She will track her progress in a calendar by writing down workouts and weighing herself weekly. Erin believes these goals are attainable and realistic given her enjoyment of exercise and healthy living. In January, Erin met her goals by exercising 4-7 times per week including running, walking, yoga and stretching while eating whole grains, vegetables and fruit for meals. She found pushing through difficult days and allowing flexibility was important to staying motivated and achieving balanced progress.
John Power Point
John's smart goal is to lose around 8 pounds by starting to eat healthier foods. He plans to track his calorie and fat intake daily using a food journal. While grocery shopping with housemates, he looks for healthier options like low-fat and fat-free products. By the end of the semester, he hopes to have lost the desired weight through eating lighter meals throughout the day and switching to whole wheat products. So far, he has noticed a slight decrease in his waist size and plans to weigh himself at Thanksgiving to track his progress further.
How I've Lost 22 Pounds So Far This Year
Going in for my annual physical last year, my doctor told me what I didn't want to hear. Yet I listened, got disciplined, and lost the weight. Here's an overview of how I did it. You can do it, too.
Smart Goal Presentation
The document outlines a SMART goal to go to the gym weekly and lose a few pounds by the end of the semester. The goal is specific, measurable, attainable, realistic and timely. Steps to accomplish the goal include going to the gym 3 times a week for 30 minutes, weighing in weekly, and eating properly. Logs were kept for September through November to track progress. Motivation from roommates helped achieve the goal of losing 5-10 pounds through regular exercise and healthy eating. Completing the goal helped realize that staying healthy does not need to be difficult.
Smart Presentation
J. Mahon set a smart goal to live a healthier lifestyle by working out three days a week, drinking less alcohol and soda, and eating healthier foods. The goal was to lose 6 pounds by November and another 5 pounds by December. J. Mahon planned to exercise at the campus gym or a local park, drink light beer on weekends instead of regular beer, stop buying soda, and eat the same foods as their healthy eating girlfriend. By tracking their weight a few times per week, J. Mahon believed the goal was attainable and realistic to achieve by sticking to the plan. While the full weight loss goal was not met, J. Mahon lost about 10 pounds and felt satisfied with the healthier results and plans
Action research plan joe payne
The document outlines a six month action plan to lose 15 pounds and improve overall health. It involves setting smaller, more realistic goals over time such as reducing calorie intake gradually each week and increasing gym visits. Data on calories and workouts will be tracked using apps. The plan led to the goal being met and 16 pounds lost. However, eating too few calories left the person feeling tired. A new goal is now set to possibly gain muscle weight while raising calorie intake.
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The document describes Earthster Core Ontology (ECO), a domain ontology for Life Cycle Assessment (LCA). ECO aims to provide a vocabulary for core LCA concepts to publish LCA data on the web in a semantically interoperable way. It defines concepts like Process, Quantified Effect, and Elementary Flow. ECO is still under development with feedback from the LCA community. Its goals are to extend existing LCA data structures, link data sources, and allow for flexible extension over time as the field evolves.
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Tobacco companies spend $18 million per day on advertising campaigns that target people of all ages and groups in order to get more people, especially children and teenagers who make up 90% of new smokers, addicted to their products. The document discusses the targeting of underage groups, revealing that 86% of underage smokers choose three major brands, as well as statistics showing tobacco's health impacts like over 4,000 chemicals in smoke and 440,000 annual tobacco-related deaths in the US.
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The document lists influential thinkers in pre-Comte and post-Comte views about society. Pre-Comte views included Plato, Aristotle, Ibnu Khaldun, John Locke, and J.J. Rousseau. Post-Comte views were shaped by Auguste Comte, Herbert Spencer, Karl Marx, Emile Durkheim, and Max Weber.
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1) A boy shares a cookie with a mouse, which leads to a chain of events that keeps the boy busy all day as the mouse asks for more items like milk, a straw, and a napkin.
2) Students read a story and create their own hats to reenact it. They discuss spatial concepts like first, last, in front, behind when arranging themselves.
3) Students observe clouds outside and draw what they see, describing shapes and movements. They discuss whether they see food items falling from the sky.
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This document discusses planning a site to portray oneself and shares pages with information and functionality allowing users to view it for themselves. Privacy is also briefly mentioned. The document encourages visiting the site and expresses appreciation.
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Final presentation health wellness
Kevin set a SMART goal to lose weight in a healthy way by biking more, doing weight training, and improving his diet from February 15th onward. Specifically, he aimed to bike for 20 minutes 5 days a week and do various muscle-building workouts while reducing caffeine and increasing fruits and vegetables. This was an attainable and realistic goal that fit within 1.5 hours per day. By tracking his diet and weight weekly, with support from roommates and family, Kevin lost 10 pounds and feels his goal is working well as he continues to lose weight easily without major lifestyle changes.
How to lose weight
This document provides tips for effective weight loss, including modifying eating habits, being active in daily life, not focusing too much on the scale, and being consistent. The key factors for weight loss are making slow changes to diet by eating healthier foods and avoiding junk food. Regular exercise is also important, beginning slowly and gradually increasing intensity and duration. Sticking with lifestyle changes in diet and exercise over the long-term is essential to achieving results.
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The document provides 14 tips for losing weight and staying fit forever. The tips include committing to lifestyle changes for the long run rather than quick fixes, setting achievable daily goals, maintaining consistency in exercise, planning meals and snacks, incorporating exercise into daily routines, mixing different types of exercises, engaging in social sports activities, joining sports clubs, focusing on nutrition with proteins and vegetables, learning to cook healthy foods, changing snacking habits, exercising at home during bad weather, commuting by bike, and doing a daily cardio workout. The overall message is that consistent lifestyle changes, like exercising daily and eating healthy, are key to long-term weight loss and fitness.
Smart goal
Mitchell's goal was to lose 10 pounds by the end of the semester by going from 184 pounds to 174 pounds. He committed to going to the gym 3 times a week and changed his eating habits by stopping chicken nuggets and fries for dinner and starting to buy fresh meat and lower calorie foods. His influencing factors included support from brothers who exercise and access to a gym near his apartment. While he faced barriers like laziness, he utilized resources like a friend to motivate him at the gym and free access to the HUB gym. He tracked his daily weight loss progress but had not yet met his 10 pound goal due to gaining 4 pounds over a weekend visiting family where he ate and drank heavily.
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Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off.
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A Few Simple Tips to Lose Weight
Fat Burning Foods
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Do All Diets Work?
A Simple Plan for Weight Loss
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Kortney Nedeau set a SMART goal to lose 10 or more pounds before Christmas break. The goal was specific, measurable, achievable, realistic and time-bound. She planned to lose weight through a diet that cut out soda and included more water, lean meats and veggies. She also planned to exercise at the gym 3-4 times a week and take the stairs. As of writing, Kortney had lost 10 pounds and met her initial goal, hoping to lose another 5-10 pounds total.
Final
Faye Harrington outlines her health and fitness goals of losing 10 pounds over the summer break by doing 30 minutes of cardio per day and running with a friend using a stopwatch. She notes having more free time now that school has started and access to campus facilities will help her achieve this goal by winter break. Potential barriers include unhealthy eating options on campus, lack of time due to homework, and extra calories from alcohol. Resources that helped include supportive friends who work out daily, campus gyms and exercise classes, and a fitness tracking app. After 10 weeks, Faye lost 8 pounds instead of her 10 pound goal but was still satisfied with her progress given challenges with nutrition.
Alcohol Addiction
Erin's SMART goal is to exercise 3-5 times per week and eat healthier meals including breakfast. She will track her progress in a calendar by writing down workouts and weighing herself weekly. Erin believes these goals are attainable and realistic given her enjoyment of exercise and healthy living. In January, Erin met her goals by exercising 4-7 times per week including running, walking, yoga and stretching while eating whole grains, vegetables and fruit for meals. She found pushing through difficult days and allowing flexibility was important to staying motivated and achieving balanced progress.
John Power Point
John's smart goal is to lose around 8 pounds by starting to eat healthier foods. He plans to track his calorie and fat intake daily using a food journal. While grocery shopping with housemates, he looks for healthier options like low-fat and fat-free products. By the end of the semester, he hopes to have lost the desired weight through eating lighter meals throughout the day and switching to whole wheat products. So far, he has noticed a slight decrease in his waist size and plans to weigh himself at Thanksgiving to track his progress further.
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Smart Goal Presentation
The document outlines a SMART goal to go to the gym weekly and lose a few pounds by the end of the semester. The goal is specific, measurable, attainable, realistic and timely. Steps to accomplish the goal include going to the gym 3 times a week for 30 minutes, weighing in weekly, and eating properly. Logs were kept for September through November to track progress. Motivation from roommates helped achieve the goal of losing 5-10 pounds through regular exercise and healthy eating. Completing the goal helped realize that staying healthy does not need to be difficult.
Smart Presentation
J. Mahon set a smart goal to live a healthier lifestyle by working out three days a week, drinking less alcohol and soda, and eating healthier foods. The goal was to lose 6 pounds by November and another 5 pounds by December. J. Mahon planned to exercise at the campus gym or a local park, drink light beer on weekends instead of regular beer, stop buying soda, and eat the same foods as their healthy eating girlfriend. By tracking their weight a few times per week, J. Mahon believed the goal was attainable and realistic to achieve by sticking to the plan. While the full weight loss goal was not met, J. Mahon lost about 10 pounds and felt satisfied with the healthier results and plans
Action research plan joe payne
The document outlines a six month action plan to lose 15 pounds and improve overall health. It involves setting smaller, more realistic goals over time such as reducing calorie intake gradually each week and increasing gym visits. Data on calories and workouts will be tracked using apps. The plan led to the goal being met and 16 pounds lost. However, eating too few calories left the person feeling tired. A new goal is now set to possibly gain muscle weight while raising calorie intake.
Goal.
Caryn set a goal to lose 10 pounds with support from her parents who also wanted to lose weight. She planned to measure her progress by weekly weigh-ins and fitting into old jeans. Her plan was to cut out junk food, add more vegetables, and do daily crunches and treadmill walks. While sick twice and unable to exercise as planned, she still lost 8 pounds through better eating. Though she has yet to reach her goal, she is motivated to lose a few more pounds and stay fit.
Final Presentation
Brendan Pelletier outlines a SMART goal to gain half a pound to a pound of muscle per week through consistently eating a high-protein diet and lifting weights 5 times a week. He tracks his calories and weight weekly using the website Livestrong.com. So far, he has stuck to his diet and workout routine, gaining 3 pounds in the first 2 weeks. He feels more energetic, motivated, and is sleeping better since starting this goal.
My smart goal presentation!
The document outlines an individual's goal to lose 15 pounds over 2-3 months through healthy diet and regular exercise including cardio and weight lifting. The person aims to eat a more balanced diet and work out at the gym 4 times a week for 1.5 hours each session. They plan to track their progress weekly by weighing themselves and counting calories consumed. Having their mother also trying to diet and exercise will help provide support and accountability through shared healthy meals and gym sessions. The overall goal is to improve mental and physical well-being through sustained lifestyle changes.
Wellnesssmartgoalpresentation
Erika's goal was to lose 10 pounds by November 16th by exercising at the gym for 1 hour on Mondays and 30 minutes on Wednesdays and doing weekly weigh-ins. Her barriers included finding time between classes, work, and homework and the cost of healthy food. Having a workout buddy would help her stay motivated. Over 9 weeks she lost 8 pounds through her gym routine and healthier eating, coming close to reaching her goal. She learned that exercise and diet make her feel better and that specific, time-bound goals keep her motivated.
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Health Presentation
This document summarizes a student's wellness goal project. The student's goal was to achieve a healthy weight by eating healthier, stopping alcohol consumption, and exercising more daily. By tracking daily healthy habits and working out with a supportive cousin, the student lost 8 pounds and 5 inches from their waist over the course of the project, achieving most of their goal weight. They feel successful and more confident in their appearance as a result of completing this wellness goal.
23 Easy Ways to Lose Weight Fast
This document provides 23 tips for losing weight fast in 3 sentences or less:
1. Drink green, oolong, or peppermint tea which can help burn calories and fat.
2. Eat plenty of fruits and vegetables which are low in calories and fill you up to reduce hunger.
3. Exercise your whole body at least 3 times per week and include activities like walking, running, and higher intensity workouts to burn more calories.
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Dieting and weight loss Ebook - Your Ultimate Guide to Weight Loss
Dieting and weight loss Ebook - Your Ultimate Guide to Weight Loss
Smart goal
- 1. Smart Goal Andrew Hardtke PE 2850
- 2. Specific: I want to eat a healthier and exercise more because of the weight I gained after I broke my wrist this winter. Measurable: I will measure this by keeping track of the calories and fats before I buy food. Attainable: This is attainable because I've started to watch what I eat and have been more active since it has started to get nicer rather than just sitting on the couch. Realistic: I have been buying more fruits and veggies. I have also stopped eating fast food entirely (well almost) and feel that cutting that will help a lot. Timely: I would like to do it by the end of the semester. I hope to lose at least 5 pounds by summer. SMART GOAL
- 3. Present: I have been eating healthier, getting salads at the café and fruit from the store. I have also been riding my skateboard around to stay active. Future: I am currently running a little low on funds but once I do get some money I plan on fixing my bike so I can go for bike rides. Conclusion