This document provides tips for effective weight loss, including modifying eating habits, being active in daily life, not focusing too much on the scale, and being consistent. The key factors for weight loss are making slow changes to diet by eating healthier foods and avoiding junk food. Regular exercise is also important, beginning slowly and gradually increasing intensity and duration. Sticking with lifestyle changes in diet and exercise over the long-term is essential to achieving results.

1. How to lose weight
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2. How to lose weight
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3. ● The biggest factor in being able to lose
weight is modifiying what you eat everyday.
● You can workout a lot, drink plenty of water,
even take diet suppliments daily. You will
not see much results from those methods if
you are consuming large amounts of fat and
calories.

4. -Making slow but permanent eating habit
modifications are best.
-Eat leaner healthier food regularly. Allow
yourself a snack reward every once in a while.
-Avoid keeping junk food in the house. If you're
craving snacks, go to the store instead of
having it available.

5. Add more activity in your daily life
● Take it slow in the beginning. The heavier
you are, the lighter you'll want to start out.
● If you take on too much too soon, you'll end
up quitting before results are seen.
● Walk to destinations more, take the stairs
instead of the elevator, play with your kids
more.

6. -After you've built up some strength and confidence in
Your abilities, take it to the next level
-Do a workout routine a few times a week. Get
Your heart rate up for about 15 mins.
-when your comfortable with that, go the next
Step
-

7. Don't be a scale watcher
-Remember weight loss happens at a realistic
rate. It does'nt happen overnight.
-Don't try to measure results on a daily basis.
It's a wate of time.
-at first you'll gain water weight and muscle
Mass. The weight you've lost, probably
Won't show up right away.

8. -go by what you look like in the mirror or
By how you're clothes are fitting
-do a weigh in on a sale once a month
-After all, you're doing this for your health
And looks. Not for a number on a scale

9. Be consistant
● Starting out slow and building up is ideal.
These are life-long habbits you are trying to
change.
● Consistency is key
● If you happen to give up for a little while, just
get back on the horse.
● Results are guaranteed if you stick with it.

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