The document provides tips for better sleep through sleep hygiene practices. Key recommendations include maintaining a consistent sleep schedule, avoiding alcohol before bedtime, keeping the sleeping environment dark and cool, and engaging in aerobic exercises. It also advises against longer naps close to bedtime to ensure quality rest.

1. Tips for better sleep
SLEEP HYGIENE
SLEEP HYGIENE
www.scienceaplus.com
Have a consistent
schedule for sleep

2. Tips for better sleep
SLEEP HYGIENE
SLEEP HYGIENE
www.scienceaplus.com
Coffee is a healthy way
to reduce sleepiness

3. Tips for better sleep
SLEEP HYGIENE
SLEEP HYGIENE
www.scienceaplus.com
Doing aerobic exercises help
towards better quality of sleep

4. Tips for better sleep
SLEEP HYGIENE
SLEEP HYGIENE
www.scienceaplus.com
Alcohol before bedtime is not
good for better quality of sleep

5. Tips for better sleep
SLEEP HYGIENE
SLEEP HYGIENE
www.scienceaplus.com
Make the sleeping room
dark and cool

6. Tips for better sleep
SLEEP HYGIENE
SLEEP HYGIENE
www.scienceaplus.com
longer naps before bedtime
can have an adverse effect
for a good sleep

7. Tips for better sleep
SLEEP HYGIENE
SLEEP HYGIENE
www.scienceaplus.com
Get enough sleep

8. Tips for better sleep
SLEEP HYGIENE
SLEEP HYGIENE
www.scienceaplus.com
Try to go to bed and wake
up around the same time
each day