The document provides an on-page and off-page SEO checklist. The on-page checklist ensures keywords are included in the title, description, header tags, URL, image attributes. The off-page checklist covers backlinks from article directories, social bookmarking, forums, web 2.0 sites, RSS feeds, and blog commenting. The goal is to optimize pages for keywords throughout content, links, and metadata.

1. On-Page SEO Checklist
Have you included the Main Keyword...
□ Near the start of the Title Meta Tag?
Example: If keyword is "how to lose weight", ideal title would be: "How To Lose
Weight – Secrets Revealed!"
□ Twice in the Description Meta Tag?
Example: If keyword is "how to lose weight", ideal title would be: "How to lose
weight without pills or painful diets! Click here to learn more about how to lose
weight…"
□ In the Keywords Meta Tag?
Example: If keyword is "how to lose weight", keywords meta tag would be: "How
to lose weight, weight loss, how to lose weight fast"
□ In the header tags (h1, h2, h3)?
□ In the URL?
Example: If keyword is "how to lose weight", URL of the page would be:
http://www.yourdomainhere.com/how-to-lose-weight/
□ In the image filename, "title" attributes and "alt" attributes?
Sample image HTML: <imgsrc='http://www.yourdomain.com/images/how-to-lose-
weight.jpg' title= 'how to lose weight' alt='how to lose weight'>
Comments (if any):
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2. Off-Page SEO Checklist
Have you created backlinks from...
□ Article directories?Published Article URLs:
□ Social bookmarking?Published bookmark URLs:
□ Forum Signatures?Profile Page URLs:
□ Web 2.0 Content Sites?Web 2.0 Site URLs:
□ RSS Feeds?Published RSS URLs:
□ Blog Commenting?URLs of Published Comment:
Comments (if any):
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Copyright © 2012. SEOEightyTwenty.com. All Rights Reserved.