Self-Esteem Activities: 3 Confidence-Boosting Activities Anyone Can Do
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Engaging in self-esteem activities gives you a sense of self and purpose. By becoming more confident, you are also paving the way for your future. View this presentation to discover 3 self-esteem activities you can easily do to boost your confidence.
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Chapter One: Course Overview
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Chapter Two: Anxiety Inventory
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Chapter Three: Building Your Self-Esteem
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Chapter Four: Impressions
6
��
Putting Others at Ease
��
Positive First Impressions
Chapter Five: Fake it ‘till you Make It
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Chapter Six: Increasing our Self Esteem
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Chapter Seven: Self Confidence
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Chapter Eight: The Power of Thoughts
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��
Negative Thoughts
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Flip it Around
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Mike’s Thinking
Chapter Nine: Wipe Out Worry
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Chapter Ten: Ask for What You Want
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�� What Do You Want? �� Case Study
Chapter Eleven: Communication
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�� Interpersonal Communication Skills �� Windows
Chapter Twelve: Connecting with People
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Chapter Thirteen: Behaviour Cost-Benefit Analysis
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Chapter Fourteen: Assertiveness
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��
Quiz (how assertive are you?)
Chapter Fifteen: Improve your assertiveness
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A Personal Action Plan
29
Chapter One: Course Overview
Learning Objectives
Building your self-esteem is essential for confidence and success, and it all begins with you. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be enormously painful. Today you will discover some simple techniques that dramatically change how you feel about yourself. You will learn how to recognize the importance of learning self-acceptance and nurturing your sense of self.
In this module, you will:
Grow in the conviction that you are competent and worthy of happiness.
Develop some techniques for making a positive first impression.
Learn how to turn negative thoughts into positive thoughts.
Learn how to make requests so that you get what you want.
Find ways of connecting with people.
Personal Objectives
Chapter Two: Anxiety Inventory
Place a check mark in the box to the right of each category to indicate how much this type of feeling has bothered you in the past several days.
3
Category I: Anxious Feelings
0
1
2
3
Not at All
Somewhat
Moder-
A Lot
ately
Anxiety, nervousness, worry or fear
1
Feeling that things around you are strange or
0
unreal
Feeling detached from all or part of your body
0
Sudden unexpected panic spells
0
Apprehension or a sense of impending doom
0
Feeling tense, stressed, “uptight”, or on edge
0
Category II: Anxious Thoughts
0
1
2
3
Not at All
Somewhat
Moder-
A Lot
ately
Difficulty concentrating
1
Racing thoughts
1
Frightening fantasies or daydreams
0
Feeling that you’re on the verge of losing con-
0
trol
Fears of cracking up or going crazy
0
Fears of fainting or passing out
0
Fears of physical illnesses or heart attacks or
0
dying
Concerns about looking foolish or inadequate
1
Fears of being alone, isolated, or abandoned
1
Fears of criticis ...
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