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8 Habits to build your
Confidence
1. Assess yourself
Detach from your emotions…
…and analyze where you are, where you need to be,
and what you need to learn.
2. Keep learning
Pursue a passion and engage your brain in learning will give
you a happier energy… your confidence will spill out at work!
3. Develop your will power
This will give you the
willpower to start doing
things!!
Focus on your
motivation!
4. Talk about your positive
experience
Talk less about how
you made a mess!
Share more about your
achievements and
what went well!
5. Tone down your worst thoughts
Find out what your
bad thoughts are!
And see if there is
evidence to sustain
them.
6. Become self-aware
Modify your thoughts
and perspectives…
…this is easier than
radical changes!
7. Ditch thinking for doing
Get out of your head!
When you realize you are thinking
too much, start doing something!
8. Adopt a good posture
2 min of power pose
can change your
brain chemistry.
You become more
resistant to stress and
more confident!
Your confidence starts with you! Inspired by psychologies.com

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8 habits to build confidence

  • 1. 8 Habits to build your Confidence
  • 2. 1. Assess yourself Detach from your emotions…
  • 3. …and analyze where you are, where you need to be, and what you need to learn.
  • 4. 2. Keep learning Pursue a passion and engage your brain in learning will give you a happier energy… your confidence will spill out at work!
  • 5. 3. Develop your will power This will give you the willpower to start doing things!! Focus on your motivation!
  • 6. 4. Talk about your positive experience Talk less about how you made a mess! Share more about your achievements and what went well!
  • 7. 5. Tone down your worst thoughts Find out what your bad thoughts are! And see if there is evidence to sustain them.
  • 8. 6. Become self-aware Modify your thoughts and perspectives… …this is easier than radical changes!
  • 9. 7. Ditch thinking for doing Get out of your head! When you realize you are thinking too much, start doing something!
  • 10. 8. Adopt a good posture 2 min of power pose can change your brain chemistry. You become more resistant to stress and more confident!
  • 11. Your confidence starts with you! Inspired by psychologies.com