Say yes to a meatless monday
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This document promotes the international movement called "Meatless Monday" which encourages people to reduce their meat consumption by 15% by avoiding meat one day a week. It notes that Americans consume 45% more meat than recommended which impacts health, carbon footprint, and costs. Going meatless one day a week can reduce risks of heart disease, cancer, diabetes, and obesity while cutting food budgets and minimizing environmental impacts. Popular figures like Paul McCartney and Al Gore support this, as do various school systems and hospitals. The document addresses common concerns like getting enough protein and notes a meatless diet does not automatically make one healthier without attention to overall diet.
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Fast food-1 (Түргэн хоол)
Fast food is inexpensive food like hamburgers and fried chicken that is prepared and served quickly. It contains calories, saturated fat, sugar, sodium, carbohydrates and proteins. Fast food has a high energy density and when people eat it, they do not reduce portion sizes so they consume more calories than needed. This can increase risks of overweight, obesity, diabetes, breast cancer, heart disease, and hypertension. While fast food is convenient and tasty, regular consumption can be unhealthy. People should limit fast food intake and balance it with exercise and water.
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2. Seafood like oysters, clams and mussels are very high in iron, with one medium oyster providing over the daily requirement. Common fish like salmon and tuna also contain iron.
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The document discusses whether fast food chains offer healthy choices and urges the public to choose healthier options when eating at fast food restaurants. It provides information on nutrition and surveys students' fast food consumption habits. While fast food is popular for its convenience and taste, students acknowledged it can negatively impact health but still consume it regularly. The document encourages moderation and choosing sides like salads over fries.
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National Nutrition Week from September 1-7 promotes using spices to flavor food and provide health benefits. The document discusses four common Indian spices - fennel seed, dill seeds, cumin, and their digestive benefits as well as their ability to boost immunity, reduce blood pressure, aid detoxification, and support lactation. The spices also contain important vitamins, minerals, and fibers that promote overall health and nutrition.
Why fast foods are bad for you?
Fast food or Junk food often contains high amount of fat, sugar, sodium and calories and of less nutritional value. Regular usage of fast food leads to diseases like obesity, liver damage, cardiovascular diseases, diabetes, cancers, etc. and permanently damage your health completely. So it is always better to avoid these unhealthy fast foods for better future. In these slides we have tried to include the disadvantages or the side effects of fast foods as we can possible.
Fast food-1 (Түргэн хоол)
Fast food is inexpensive food like hamburgers and fried chicken that is prepared and served quickly. It contains calories, saturated fat, sugar, sodium, carbohydrates and proteins. Fast food has a high energy density and when people eat it, they do not reduce portion sizes so they consume more calories than needed. This can increase risks of overweight, obesity, diabetes, breast cancer, heart disease, and hypertension. While fast food is convenient and tasty, regular consumption can be unhealthy. People should limit fast food intake and balance it with exercise and water.
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The Rainbow Diet aims to improve health and support weight loss by eating a variety of colorful fruits and vegetables each day. Unlike strict diets, it does not forbid any foods but encourages eating mostly low-calorie, high-nutrient options from each color group. Each color provides different antioxidants and nutrients - for example, reds contain lycopene and anthocyanins for heart and skin health while greens have chlorophyll for liver and kidney function. Following the Rainbow Diet can strengthen immunity, reduce cancer and diabetes risk, and aid digestion, circulation, and brain function through its diverse antioxidant and nutrient intake. While a healthy way to eat, it also requires portion control and exercise for effective weight loss.
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Say yes to a meatless monday
- 1. Say Yes to a Meatless Monday T.G.I.M. “Thank God it’s Monday”!
- 2. So…what is “Meatless Monday”? It’s an international movement! The goal is to help people reduce their meat consumption by 15%
- 3. What’s the Point? Did you know that Americans consume 8 oz of meat a day? This is 45% MORE than USDA recommendations! Lowers your carbon foot print…
- 4. Other Bennies of going Meatless on Mondays… Reduce Heart Disease… Limit cancer risk… Fight Diabetes… Curb Obesity… Live Longer… Cut food budget…. Minimize water usage/fuel dependence
- 5. Who’s On Board with MM? Sir Paul McCartney Al Gore Baltimore City Public School System The Johns Hopkins Hospital Huffington Post NYC Public Schools
- 6. F.A.Q’s….. Do I need to worry about getting enough protein on Meatless Monday? No. The latest USDA statistics show that men in the U.S. consume as much as 190% of their recommended daily allowance of protein, while women eat as much as 160%. Americans derive the majority of their protein from meat and other animal sources.
- 7. More F.A.Q’s… Is a meatless diet automatically healthier? No. Eliminating meat doesn’t automatically make your diet healthier. It’s still important to eat the right balance of healthy foods and to limit your intake of unhealthy foods. People who eat less meat tend to have lower body weight. But it all comes down to managing your calorie intake – please follow the FDA’s guidelines.
- 8. So…What Are Ya Waiting For? Visit www.MeatlessMonday.com for more info! Download recipes, food lists, and much, much more!