This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary between July 26-29, 2012.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
Satipatthana Sutta Workshop - S10.1 Summary & Conclusion Day 3Lee Hanxue
This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary between July 26-29, 2012.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
Satipatthana Sutta Workshop - S16 Summary & Conclusion Day 4Lee Hanxue
This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary between July 26-29, 2012.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
Satipatthana Sutta Workshop - S7.1 Summary & Conclusion Day 2Lee Hanxue
This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary between July 26-29, 2012.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary between July 26-29, 2012.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
Satipatthana Sutta Workshop - S15 Comparison of Satipatthana ContentsLee Hanxue
This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary between July 26-29, 2012.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
These slides compare the contents of Satipatthana in 7 different suttas.
Satipatthana Sutta Workshop - S2 Introduction to Satipatthana SuttaLee Hanxue
This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
These slides track the origin of the Satipatthana Sutta and provides evidence on why the canonical Satipatthana Sutta is not authentic per se, but a collation of text from various sources.
Satipatthana Sutta Workshop - S10.1 Summary & Conclusion Day 3Lee Hanxue
This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary between July 26-29, 2012.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
Satipatthana Sutta Workshop - S16 Summary & Conclusion Day 4Lee Hanxue
This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary between July 26-29, 2012.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
Satipatthana Sutta Workshop - S7.1 Summary & Conclusion Day 2Lee Hanxue
This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary between July 26-29, 2012.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary between July 26-29, 2012.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
Satipatthana Sutta Workshop - S15 Comparison of Satipatthana ContentsLee Hanxue
This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary between July 26-29, 2012.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
These slides compare the contents of Satipatthana in 7 different suttas.
Satipatthana Sutta Workshop - S2 Introduction to Satipatthana SuttaLee Hanxue
This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
These slides track the origin of the Satipatthana Sutta and provides evidence on why the canonical Satipatthana Sutta is not authentic per se, but a collation of text from various sources.
The most compelling spiritual treatise to my mind is Samayasara, the essence of Religion by Acharya Kunda Kunda. A profile of this book is presented here. Comments and suggestions are solicited.
Berkhin and Hartelius. Why Altered States Are Not Enough: A Perspective from ...IgorBerkhin
Transpersonal psychology has at times employed Buddhist terminology in ways that do not reflect distinctions that underlie these tightly defined terms. From a Buddhist perspective, attempts to equate Buddhist terms with language from other traditions are misdirected, and
produce results that no longer represent Buddhism. For example, it is an error to translate certain Buddhist terms as referring to a shared universal consciousness; Buddhism explicitly rejects this idea. Nor is it appropriate to assume that the generic, cross-traditional altered state of nondual awareness postulated in some transpersonally-related circles is in any way related to nirvana or other advanced states described within Buddhism. Buddhist practices are focused on the achievement of particular knowledge and capacities, not the attainment of altered states.
INTRODUCTION TO YOGA, DEFINITION,ORIGIN,THEORY OF EVOLUTION, ACCORDING TO SANKHY, ACCORDING TO YOGA
THE SCHOOLS OF YOGA, BHAVANA YOG, PRANASAMYAMA YOGA,APPLICATIONS OF YOGA, EDUCATION,THERAPY
STRESS MANAGEMENT
SPORTS
HEALTH PROMOTION
BASIC PRINCIPLES OF YOGA
Learn the basics of Bhakti Yoga and begin your practice with confidence and understanding. Learn about Krsna, Radha, mantra meditation and more from brief presentation on Bhakti Yoga.
types of meditation - cheakout different types of meditation including the views of science and religion and choose the best meditation technique for you.
cheak out more about types of meditation at bestmeditationtechniques.net
Satipatthana Sutta Workshop - S15.1 Summary & Conclusion Day 3Lee Hanxue
This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary between July 26-29, 2012.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
In learning how to manage the mind, it is important to understand the nature of the mind, otherwise known as consciousness, and how it arises.
The Buddha taught that consciousness is not something permanent that always exists. Consciousness is something that arises at each of the internal sense bases (ayatana) dependent on causes and conditions, and passes away when the causes and conditions cease.(The six internal sense bases are the eye, ear, nose, tongue, body, and mind.)
For example, eye consciousness arises dependent on the eyeand visual form. We can use a simple metaphor to illustrate this mechanism. Think of the eye as the head of a matchstick, form as the side of a matchbox. Eye-consciousness is like the flame that results when the head of the matchstick strikes the side of the matchbox, or when the eye and visual form strike each other. The meeting of the three – eye, form, and eye-consciousness – is what is known as “contact” (phassa). With contact as condition, feeling (vedana) arises. With feeling as condition, craving (tanha) arises. This is how suffering originates.
The key point to understand is that consciousness (vinnana or citta) and the mental factors or mental concomitants (cetasika) which arise with it, are the result of the meeting of internal sense bases and sensory stimuli or input(also known as external sense bases). Thus, it is possible to influence or “manage” the mind by managing the sensory input it receives.
Another essential principle to remember is that a wholesome mind, ie. a mind with wholesome mental factors, cannot arise at the same time as an unwholesome mind, that is, a mind with unwholesome metal factors. At any one time, the mind can either be wholesome or unwholesome.
It is thus important to create the causes for the wholesome mind to arise as often as possible because otherwise the unwholesome mind will arise.
A recent study put out in the Springer Nature publication found that people who have good teeth have a high population of good bacteria in the mouth.
(Hint - No Toothpaste or
https://a54905o92bihauci2mo41dl73h.hop.clickbank.net
The most compelling spiritual treatise to my mind is Samayasara, the essence of Religion by Acharya Kunda Kunda. A profile of this book is presented here. Comments and suggestions are solicited.
Berkhin and Hartelius. Why Altered States Are Not Enough: A Perspective from ...IgorBerkhin
Transpersonal psychology has at times employed Buddhist terminology in ways that do not reflect distinctions that underlie these tightly defined terms. From a Buddhist perspective, attempts to equate Buddhist terms with language from other traditions are misdirected, and
produce results that no longer represent Buddhism. For example, it is an error to translate certain Buddhist terms as referring to a shared universal consciousness; Buddhism explicitly rejects this idea. Nor is it appropriate to assume that the generic, cross-traditional altered state of nondual awareness postulated in some transpersonally-related circles is in any way related to nirvana or other advanced states described within Buddhism. Buddhist practices are focused on the achievement of particular knowledge and capacities, not the attainment of altered states.
INTRODUCTION TO YOGA, DEFINITION,ORIGIN,THEORY OF EVOLUTION, ACCORDING TO SANKHY, ACCORDING TO YOGA
THE SCHOOLS OF YOGA, BHAVANA YOG, PRANASAMYAMA YOGA,APPLICATIONS OF YOGA, EDUCATION,THERAPY
STRESS MANAGEMENT
SPORTS
HEALTH PROMOTION
BASIC PRINCIPLES OF YOGA
Learn the basics of Bhakti Yoga and begin your practice with confidence and understanding. Learn about Krsna, Radha, mantra meditation and more from brief presentation on Bhakti Yoga.
types of meditation - cheakout different types of meditation including the views of science and religion and choose the best meditation technique for you.
cheak out more about types of meditation at bestmeditationtechniques.net
Satipatthana Sutta Workshop - S15.1 Summary & Conclusion Day 3Lee Hanxue
This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary between July 26-29, 2012.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
In learning how to manage the mind, it is important to understand the nature of the mind, otherwise known as consciousness, and how it arises.
The Buddha taught that consciousness is not something permanent that always exists. Consciousness is something that arises at each of the internal sense bases (ayatana) dependent on causes and conditions, and passes away when the causes and conditions cease.(The six internal sense bases are the eye, ear, nose, tongue, body, and mind.)
For example, eye consciousness arises dependent on the eyeand visual form. We can use a simple metaphor to illustrate this mechanism. Think of the eye as the head of a matchstick, form as the side of a matchbox. Eye-consciousness is like the flame that results when the head of the matchstick strikes the side of the matchbox, or when the eye and visual form strike each other. The meeting of the three – eye, form, and eye-consciousness – is what is known as “contact” (phassa). With contact as condition, feeling (vedana) arises. With feeling as condition, craving (tanha) arises. This is how suffering originates.
The key point to understand is that consciousness (vinnana or citta) and the mental factors or mental concomitants (cetasika) which arise with it, are the result of the meeting of internal sense bases and sensory stimuli or input(also known as external sense bases). Thus, it is possible to influence or “manage” the mind by managing the sensory input it receives.
Another essential principle to remember is that a wholesome mind, ie. a mind with wholesome mental factors, cannot arise at the same time as an unwholesome mind, that is, a mind with unwholesome metal factors. At any one time, the mind can either be wholesome or unwholesome.
It is thus important to create the causes for the wholesome mind to arise as often as possible because otherwise the unwholesome mind will arise.
A recent study put out in the Springer Nature publication found that people who have good teeth have a high population of good bacteria in the mouth.
(Hint - No Toothpaste or
https://a54905o92bihauci2mo41dl73h.hop.clickbank.net
Origin and History of Meditation (Full Timeline)Learnyoga
Trace the fascinating evolution of meditation from ancient times to modern practices. Explore its origins, spread across cultures, and transformation into mindfulness techniques. Deepen your understanding with an Online Meditation Course.
Lake of lotus (47) the application of wisdom-the wisdom in directing one's dh...DudjomBuddhistAssociation
Lake of lotus (47) the application of wisdom-the wisdom in directing one's dharma practice (47)-the mind-training episode (10)-by vajra master pema lhadren-dudjom buddhist association
Introducing ,Mditation for Peace - A Guide for Discovering the Joys of Meditation to Achieve Peace and Calmness. Inside your ebook, you will discover the topics about understandimg meditation, learning meditation, hindrances in the way of meditation and their solutions, impact of meditation, transcendental meditation, walking meditation and mindfullness meditation.
Lake of lotus (44) the application of wisdom-the wisdom in directing one's dh...DudjomBuddhistAssociation
Lake of lotus (44) the application of wisdom-the wisdom in directing one's dharma practice (44)-the mind-training episode (7)-by vajra master pema lhadren-dudjom buddhist association
Lake of lotus (31) the application of wisdom-the wisdom in directing one's dh...DudjomBuddhistAssociation
Lake of lotus (31) the application of wisdom-the wisdom in directing one's dharma practice (31)-by vajra master pema lhadren-dudjom buddhist association
Lake of lotus (45) the application of wisdom-the wisdom in directing one's dh...DudjomBuddhistAssociation
Lake of lotus (45) the application of wisdom-the wisdom in directing one's dharma practice (45)-the mind-training episode (8)-by vajra master pema lhadren-dudjom buddhist association
Lake of lotus (50) the application of wisdom-the wisdom in directing one's dh...DudjomBuddhistAssociation
Lake of lotus (50) the application of wisdom-the wisdom in directing one's dharma practice (50)-by vajra master pema lhadren-dudjom buddhist association
The world is noisy. There are not just physical noises, such as traffic and construction, but there are also mental noises, such as worry and fear. These noises can be the cause of stress and anxiety.
As a result, people often turn to meditation or mindfulness to help them find peace in a noisy world.
Meditation may involve sitting in stillness for a set period of time with the intention to focus on breathing or repeating positive thoughts.
Github - Git Training Slides: FoundationsLee Hanxue
Slide deck with detailed step breakdown that explains how git works, together with simple examples that you can try out yourself. Slides originated from http://teach.github.com/articles/course-slides/
Author: https://twitter.com/matthewmccull
Satipatthana Sutta Workshop - S14 Pali Terms for 3 times & SatiLee Hanxue
This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary between July 26-29, 2012.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
Satipatthana Sutta Workshop - S13 Noble TruthsLee Hanxue
This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary between July 26-29, 2012.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
These slide covers 4 Noble Truths, the Noble Eightfold Path and the interlink between the concepts of the Noble Eightfold Path.
Satipatthana Sutta Workshop - S12.1 Samatha & VipassanaLee Hanxue
This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary between July 26-29, 2012.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
These slides explore the meaning of samatha, vipassana and compared these 2 concepts. These slides also cover the concept of sankhara.
Satipatthana Sutta Workshop - S11 samadhi in kayanupassana & kayagatasati1.3.3Lee Hanxue
This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary between July 26-29, 2012.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
These slides compare the Kayanupassana with Kayagatasati Sutta and propose that the 4 satipatthanas and kayagatasati are 2 different formulations with different emphasis.
Satipatthana Sutta Workshop - S8 HindrancesLee Hanxue
This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary between July 26-29, 2012.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
These slides cover the Hindrances, namely:
Sensual Desire
Ill-will
Sloth & Torpor
Restlessness & Worry
Doubts
Satipatthana Sutta Workshop - S6.1 Body Parts and the Four ElementsLee Hanxue
This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary between July 26-29, 2012.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
These slides cover the four elements.
Satipatthana Sutta Workshop - S4.1 Calming Bodily FormationLee Hanxue
This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary between July 26-29, 2012.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
These slides cover the concept of bodily formation.
Satipatthana Sutta Workshop - S3 Satipatthana StructureLee Hanxue
This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary between July 26-29, 2012.
Permission is given to redistribute without any modifications, for non-commercial purposes only.
These slides cover the structure of the Satipatthana Sutta, as well as the proposed Satipatthana Mula by Ajahn Sujato.
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
Lesson 9 - Resisting Temptation Along the Way.pptxCelso Napoleon
Lesson 9 - Resisting Temptation Along the Way
SBs – Sunday Bible School
Adult Bible Lessons 2nd quarter 2024 CPAD
MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
HANUMAN STORIES: TIMELESS TEACHINGS FOR TODAY’S WORLDLearnyoga
Hanuman Stories: Timeless Teachings for Today’s World" delves into the inspiring tales of Hanuman, highlighting lessons of devotion, strength, and selfless service that resonate in modern life. These stories illustrate how Hanuman's unwavering faith and courage can guide us through challenges and foster resilience. Through these timeless narratives, readers can find profound wisdom to apply in their daily lives.
What Should be the Christian View of Anime?Joe Muraguri
We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
Exploring the Mindfulness Understanding Its Benefits.pptx
Satipatthana Sutta Workshop - S4.2 Summary & Conclusion Day 1
1. Satipaṭṭhāna Sutta
Study with Meditation
Workshop Part 1.1
Summary & Conclusion
●Preamble
● Background & Structure of the Sutta
● Abstract & Definition
● Breathing
● Postures & Clear Knowing
1
2. Preamble
1) Good first step to have micro-view of the
suttas to check the claims of various teachers
2) Macro-view also important to prevent
development of fanatical partisan mindset
3) Our extant sets of scriptures took many
centuries to be compiled & recorded because
of poor communication and also because the
Buddha preached in many dialects
4) No sutta can be 100% authentic but elements
common to all schools and traditions have the
highest chances of authenticity 2
3. Preamble
5) The primary aim of Buddhist education is to
get the right information for effective
practice to reduce the influence of
defilements and eventually liberate the
mind from them completely
6) Right practice should result in a postive
transformation of character reflected in
such attitudes as being more patient,
forgiving, understanding, open-minded,
accepting, humble, selfless, etc.
3
4. Background & Structure of the Sutta
1) No background story in the Sutta itself, but
the commentary filled it in
2) Ajahn Sujāto’s research suggests that it is not
authentic but is a composite of extracts from
other suttas plus other added materials
3) The “backbone” of the Sutta is the vipassanā
refrain
4) Ajahn Sujāto’s reconstructed “Satipaṭṭhāna
Mūla” has very few exercises and does not
have a vipassanā refrain 4
5. Abstract & Definition
1) Ekāyano = “one-way” and not “only way”
2) Sati = awareness of past object, although
popularly translated as “mindfulness” and
equated with “present-moment awareness”
3) Sampajāno = “clear knowing” is applicable to
all 4 satipaṭṭhānas, not just to kāyānupassanā
4) Although worldly longing and dejection need
not be totally removed, one must be able to
subdue them in order to step back and observe
them objectively 5
6. Breathing
1) The Buddha did not specify where to focus
attention while being mindful of breathing
2) “Experiencing the whole body” can be
interpreted and practised in 2 ways which are
both reasonable
3) Nothing is mentioned about shifting attention
from the breath to a nimitta (“reflex image”)
4) There are 2 ways of interpreting “internal”
and “external”
6
7. Postures & Clear Knowing
1) Labelling during meditation is an expedient
tool recommended even in the Sutta
2) The BARR test to process intentions is useful
under all circumstances
3) It is a myth that “one should not think during
meditation” because proper/wise/thorough
reflection & deliberation (yoniso manasikāra)
are often encouraged in the suttas
7