Stress Management 101 for College Students by Saint Francis of Assisi College
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Feeling under pressure is a normal occurrence for a student especially those who are in college. These are stressful moments that tend to either agitate or challenge an individual. Stress in some way can turn out to have positive impact depending on how you handle it. In this presentation, you will learn how to use your stressors to your advantage. Presented by: www.saintfrancis.edu.ph
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Introduction
Article
1.1 Summary
1.2 Problem statement
1.3 Causes of stress
1.4 Effect of stress
1.5 Solution
Survey
1.1 Introduction
1.2 Findings and research
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1.4 Conclusion
1.5 Recommendation
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The document provides information on stress for college students. It defines stress and discusses the fight or flight response. It then lists the top 10 stressful life events for college students and discusses external and internal causes of stress. The presentation further discusses signs, symptoms, and long term effects of stress. It provides tips for preventing stress such as studying, time management, and being organized. The document concludes by outlining resources available for handling stress, including art therapy, meditation, yoga, therapy, medication, and campus and off-campus activities.
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https://www.youtube.com/watch?v=5JBtyrhHjpY
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Stress management in students
The document discusses stress management for students. It defines stress and explains that moderate stress can improve performance while too much leads to issues. It identifies common stressors for students like academics, relationships, finances and lifestyle changes. Symptoms of stress are described including physical, emotional, behavioral and cognitive impacts. The document provides tools to manage stress such as maintaining a healthy lifestyle, building social support, relaxation techniques, challenging negative thoughts, and developing a positive attitude.
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Stress management ppt
Stress management involves reducing or managing stress through various techniques. There are two main types of stress: acute stress which occurs over a short period from events like deadlines, and chronic stress which occurs over longer periods from issues like family problems. Stress in the workplace can be caused by factors like workload, relationships, and job insecurity. While stress can be motivating in moderation, high and prolonged stress can negatively impact physical health, mental health, job performance, and business costs due to absenteeism and reduced productivity. Stress management techniques provide benefits both for individuals and businesses.
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Stress is defined as a person's physical and emotional response to change. There are different types of stress including general stress, cumulative stress, acute traumatic stress, and post traumatic stress. Sources of stress can come from environmental factors, organizational factors, and personal factors. Common causes of stress include divorce, death of a loved one, financial setbacks, employment changes, and traffic. Stress can be positive or negative and classified as acute or chronic. Symptoms of stress affect behavior, physiology, and psychology. Stress management techniques include healthy living, exercise, social support, organization, anger management, flexibility, and pursuing hobbies.
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Stress Management PowerPoint Presentation Content slides include topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and much more.
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Stress Management 101 for College Students by Saint Francis of Assisi College
- 1. Stress Management 101: For College Students Today’s Learning Session:
- 2. “Different activities in college tend to either agitate or challenge an individual. Stress can have a positive impact when you know how to handle it.”
- 3. COLLEGE DEADLINES Activities that trigger stress include thesis, school projects, midterm or final examination and daily transportation from home to school.
- 5. TIP: At school, how you would be handling it depends on what it is you like best.
- 6. FACT: Doing these routines help lower the levels of stress hormones inside the body. Join in Extra Curricular Activities Be Active!
- 7. “Whatever it is that activates the stress button in you should have a solution.”
- 8. Are you a Franciscan college student? What will you do to overcome stress this school year? Let us know your stories by sending us a message through the following: Presented by: