The document discusses stress management for college students, emphasizing that various college activities can either aggravate or relieve stress. It suggests that engaging in extracurricular activities and finding personal coping strategies can mitigate stress levels. Students are encouraged to share their experiences and solutions for managing stress during the academic year.

1. Stress Management 101:
For College Students
Today’s Learning Session:

2. “Different activities in college tend to either agitate or challenge an
individual. Stress can have a positive impact when you know how to
handle it.”

3. COLLEGE DEADLINES
Activities that trigger stress include thesis, school
projects, midterm or final examination and daily
transportation from home to school.

5. TIP: At school, how you would be
handling it depends on what it is
you like best.

6. FACT: Doing these routines help lower
the levels of stress hormones inside the
body.
Join in Extra Curricular
Activities
Be Active!

7. “Whatever it is that activates the stress button
in you should have a solution.”

8. Are you a Franciscan college student? What will
you do to overcome stress this school year? Let
us know your stories by sending us a message
through the following:
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