The document discusses the values and benefits of recreational activities. It outlines 10 benefits: 1) Helping with relaxation and stress reduction, 2) Positive health impacts, 3) Social benefits from meeting people, 4) Refreshing senses and refilling energy, 5) Improving quality of life, confidence, and self-esteem, 6) Enhancing effective time utilization, 7) Sharpening skills, 8) Opening new avenues and potential careers, 9) Reducing stress, and 10) Refreshing the senses. Recreational activities are presented as a natural and effective way to stay physically and mentally healthy while building skills, social connections, and overall well-being.

1. BY: JOCELYN M. GALLEGOS
THE ROLE OF RECREATIONAL ACTIVITIES

2. The Values and Benefits of Recreation
There are different types of
recreation and what value and benefit
you derive from it depends upon your
pro activeness to try them out and
incorporate them as part of working
routine are the following:
I. Helps You Relax
 Recreational activities help you relax
and give soothing effect to your
nerves. It helps you release the
tension and maintain equilibrium. It
is one of the best relaxation
techniques to help you get back to
work in full form.

3. The Values and Benefits of Recreation
>
II. Reduces Stress
 Are you feeling stress lately. Do late hours
sucks out the best in you. If tension is taking
its toll on you then recreation activities are
best for you.
II. Impacts Your Health
> Recreational activities have a very good
impact on your health. It is an excellent
medicine for ailments which cannot be cured
by any other manner. It is a natural way to
stay fit and healthy in life.

4. The Values and Benefits of Recreation
IV. Social Benefits
 It helps you meet like minded
people and develop a favourable
rapport. People who share common
interest makes a joyful group that
help each other to promote
themselves. Importance of
recreation gets reflected in the
status you build for yourself.
V. Refresh the Senses
> Recreation is the important and
best activity to refresh you senses
and prepare you for the next battle.
It rejuvenates your senses and
makes you feel light again.

5. The Values and Benefits of Recreation
VI. Refills the Energy
 Recreation activities are best mechanism
to refill your energy and make you feel
alive again. It is best way to charge you
up when you feel exhausted and drained
out.
VII. Quality of Life
> Recreational activities help you build self
esteem and confidence. It helps you
enhance the quality of life by building a
positive self image.

6. The Values and Benefits of Recreation
VIII. Effective Time Utilization
 When your body is at the best of its
form both in terms of health and
energy, recreational activities helps
you utilize your time effectively. The
effort you put in a certain task is way
below what you could have possibly
put without any recreational activity.

7. The Values and Benefits of Recreation
IX. Sharpen Skills
 The value and benefit of recreational
activities is best seen in the form of
skills that gets developed and
sharpened over the period of time.
You not only are inclined to learn
more things but are also motivated
to be at your best.
X. New Avenues
 It has happened to people and it can
help you too. People who enjoy it to
the best of its form have developed
a career in one form or the other.

8. Alphabetical lists OF leisure / RECREATIONAL ACTIVITIES

9. Alphabetical lists OF leisure / RECREATIONAL ACTIVITIES

10. Alphabetical lists OF leisure / RECREATIONAL ACTIVITIES

11. Alphabetical lists OF leisure / RECREATIONAL ACTIVITIES

12. Alphabetical lists OF leisure / RECREATIONAL ACTIVITIES