Dr. Michelle Robin is a leader in lifestyle wellness practices with over 30 years of experience. She speaks and writes books on simple, low-cost habits and strategies to improve wellbeing. Her approach balances the mechanical, chemical, energetic, and psychological aspects of health. She provides wellness programs and presentations focused on stress management, nutrition, exercise, and making sustainable lifestyle changes. Her goal is to help people identify their wellness needs and develop personalized plans to achieve holistic health.
Introducing Precision Nutrition Enterprise Coaching to the Real Estate IndustryGigget Whitmarsh
Toronto-based Nutrition Dispensary has launched its enterprise nutrition coaching program delivered in partnership with Precision Nutrition. This cutting-edge nutrition science and powerful behaviour-change program not only offers a solution to help REALTORS® lose weight but also to improve their confidence and function at their highest potential.
I’m Brandi Jackson. I’m a Personal Trainer, Holistic Nutritionist, Mental Health Therapist and Wellness Coach. Over the past 10 years I have kept 40 pounds of weight loss, maintained healthy stress management habits that eliminate emotional eating and mood swings. I have worked with hundreds of clients for mindset coaching and counseling. I have tested best practices to get sustainable long-term health benefits.
Introducing Precision Nutrition Enterprise Coaching to the Real Estate IndustryGigget Whitmarsh
Toronto-based Nutrition Dispensary has launched its enterprise nutrition coaching program delivered in partnership with Precision Nutrition. This cutting-edge nutrition science and powerful behaviour-change program not only offers a solution to help REALTORS® lose weight but also to improve their confidence and function at their highest potential.
I’m Brandi Jackson. I’m a Personal Trainer, Holistic Nutritionist, Mental Health Therapist and Wellness Coach. Over the past 10 years I have kept 40 pounds of weight loss, maintained healthy stress management habits that eliminate emotional eating and mood swings. I have worked with hundreds of clients for mindset coaching and counseling. I have tested best practices to get sustainable long-term health benefits.
My Online Holistic Nutrition Evaluation + Coaching Single Session is great for identifying dietary risks that may be impacting your physical and emotional health outcomes including symptoms for low energy, mood swings, bloating, diabetes, heart disease, high cholesterol, high blood pressure, constipation, acne, eczema, PCOS, Depression, or Anxiety. The Holistic Nutrition Evaluation is the best way to target physical health symptoms by learning which foods you’re eating; put your health and wellness at risk.
[KINDLE]⚡book✔ Gentle Nutrition (A Non-Diet Approach to Healthy Eating) ribadiremoaswerew
Intuitive eating is a nondiet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body and focus on health promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also antinutrition but thatâÂÂs simply not the case. In this book registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets donâÂÂt work â and make you eat less healthfully why weight doesnâÂÂt equal health and how to approach nutrition in a flexible way with the goal of promoting wellbeing not reaching for an
This presentation is about health coaching and understanding the tools to create healthy lifestyle behaviors. One can learn about why health coaching is important. Further, one can understand what health coaching is designed to do and how it works best. This presentation also describes how the relationship of coach and client is meant to build motivation and social support.
cognitive behavior therapy
mental and physical health
mental health assessments
psychological treatment for depression in London
mental health services London
Discover the secrets to a healthy mind and inner peace through our insightful blog. Explore practical tips, inspiring stories, and effective strategies for nurturing your mental well-being. Let us guide you on a journey of self-discovery, resilience, and happiness. To know more in detail visit the website https://mentalhealthcare.us/
My Online Holistic Nutrition Evaluation + Coaching Single Session is great for identifying dietary risks that may be impacting your physical and emotional health outcomes including symptoms for low energy, mood swings, bloating, diabetes, heart disease, high cholesterol, high blood pressure, constipation, acne, eczema, PCOS, Depression, or Anxiety. The Holistic Nutrition Evaluation is the best way to target physical health symptoms by learning which foods you’re eating; put your health and wellness at risk.
[KINDLE]⚡book✔ Gentle Nutrition (A Non-Diet Approach to Healthy Eating) ribadiremoaswerew
Intuitive eating is a nondiet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body and focus on health promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also antinutrition but thatâÂÂs simply not the case. In this book registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets donâÂÂt work â and make you eat less healthfully why weight doesnâÂÂt equal health and how to approach nutrition in a flexible way with the goal of promoting wellbeing not reaching for an
This presentation is about health coaching and understanding the tools to create healthy lifestyle behaviors. One can learn about why health coaching is important. Further, one can understand what health coaching is designed to do and how it works best. This presentation also describes how the relationship of coach and client is meant to build motivation and social support.
cognitive behavior therapy
mental and physical health
mental health assessments
psychological treatment for depression in London
mental health services London
Discover the secrets to a healthy mind and inner peace through our insightful blog. Explore practical tips, inspiring stories, and effective strategies for nurturing your mental well-being. Let us guide you on a journey of self-discovery, resilience, and happiness. To know more in detail visit the website https://mentalhealthcare.us/
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Major Reasons To Listen To A Motivation SpeakerAcharya Manish
Motivation is one of the essential things that help to create a life full of positive possibilities. Similarly, to showcase you the right pathway and to encourage your confidence for leading a better life, a motivation speaker educates you excellently. The motivational speeches that you hear have the power to lower down your doubts, negativity, and anxiety issues magically. And listening to the inspirational speakers will help you to adopt things that can make your lifestyle better and happier.
Stronger Health Fitness - We're Here To HelpShfitness01
Stronger Health Fitness is a Public Benefit Corporation that delivers Health and Fitness services to disproportionate communities and underrepresented groups and to all those who continue to struggle with attaining good Health and Fitness.
Here you will find the actual 7 healthy health tips which can help you to get for information about health and its solutions.I hope i will bring you more information soon.
Top 5 Effective Ways for Students to Reduce Stress and Improve WellbeingNature Relaxing
Students face a multitude of stressors, but there are many effective ways to reduce stress and improve wellbeing. Here are the top five practices:
Exercise regularly: Exercise can help to reduce stress and improve mood, so aim for at least 30 minutes of moderate exercise each day.
Practice mindfulness: Mindfulness meditation and other practices can help to reduce stress and promote a sense of calm and relaxation.
Get enough sleep: Lack of sleep can exacerbate stress and anxiety, so aim for 7-9 hours of sleep each night.
Eat a healthy diet: A balanced diet can help to reduce inflammation and support overall health, reducing stress levels.
Socialize and connect with others: Social connections can provide a sense of support and community, contributing to overall wellbeing.
It's important to prioritize self-care and incorporate these practices into daily life. Small changes can add up to make a big difference in reducing stress and improving wellbeing. By making self-care a priority, students can better manage stress and thrive in their academic and personal lives.
1. Dr. Michelle Robin is a leader in lifestyle wellness practices for over
30 years. In addition to providing care to her patients, she speaks
from the heart, creating enthusiasm for health improvement. Her
approach is simple and effective. She’s an amazing catalyst for
change with new ideas, enthusiasm for feeling great and motivation
to make changes. Learn more: www.DrMichelleRobin.com
The Wellness on a Shoestring program is based on the first book
written by Dr. Michelle Robin and is our program featuring 7 simple,
low-cost (even FREE) habits that dramatically improve wellbeing and
impact health. It provides simple strategies for improvement with tools
for success and flexibility to find your individual path. There are tips and
exercises to integrate changes and assessments to track your progress.
This is a comprehensive program that can be presented in a series of 8
learning modules with our participant guide. This program extends
beyond the traditional ideas of more exercise and less food. Dr. Robin
shares her approach to health based on her patient care, balancing the 4
quadrants of the body; mechanical, chemical, energetic and psychologi-
cal. She provides strategies for listening to your body, getting better rest,
stress management and identifying toxins in your environment, adding
more greens to nourish your body, boost your energy and clear the brain
fog. Of course exercise is important, so she teaches you why it’s critical to
relieve back pain, to support your nervous system and improve your
strength and flexibility but more than that… she provides you with tips for
easily adding activity into your daily routines. This is also offered as a
certified course for wellness staff.
The E Factor program is based on the second book written by Dr.
Michelle Robin and is our program that presents lifestyle strategies that
powerfully mobilize the wellness journey with renewed energy and
enrichment for mind-body-spirit balance.
Let’s admit it, we already know the basics of good health, so why do we
still struggle? This 3-hour presentation addresses the 3 factors – engage,
energize, enrich – that will shift your wellbeing. Dr. Robin helps
participants to evaluate their current conditions, identify wellness needs
and set goals. She shares how to recapture your energy and how to
engage in a powerful lifestyle that enriches your health. The result is a
personal wellness plan based on your individual needs and goals to
achieve holistic, vibrant health.
Dr. Robin shows you how to make simple changes a little at a time, the
importance of finding a team to help you meet your goals and understand
how to make small changes that result in big shifts. The E Factor is a
game changer for healthy living.
WOW! WORKPLACES ON WELLNESS
We’re keeping it easy for you with a year of fun-filled wellness
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results in lower health costs, less absence and greater productivity.
Just say “WOW” & we’ll tell you how!