The document discusses the role of HR in promoting employee wellness. It states that employee wellness initiatives that are implemented regularly can result in lower absenteeism and presenteeism, boosting workforce productivity. It then discusses the seven dimensions of wellness: emotional, environmental, intellectual, occupational, physical, spiritual, and social. For each dimension, it provides examples of how employees can improve that aspect of their wellness. The document emphasizes that promoting employee health and well-being through wellness programs can positively impact an organization's performance.
The World Health Organisation has identified the workplace as a key area for targeting health promotion and disease prevention. With the average Victorian spending a third of their day at work, it makes sense to utilise this environment to reinforce healthy attitudes and behaviours.
The World Health Organisation has identified the workplace as a key area for targeting health promotion and disease prevention. With the average Victorian spending a third of their day at work, it makes sense to utilise this environment to reinforce healthy attitudes and behaviours.
Personal Wellbeing - Healthy Living Tips_July 2023, a presentation by Dr Leju Benjamin Modi, a South Sudanese medical doctor.
Young people face unique challenges in today's fast-paced and complex world. This masterclass offers valuable insights and practical skills tailored to their specific needs. This session intends to help young individuals gain the necessary tools to foster personal wellbeing, manage self-harm tendencies, cope with stress, and address trauma effectively. Investing in their mental health and well-being is crucial for achieving personal growth, resilience, and overall happiness.
Discover the secrets to a healthy mind and inner peace through our insightful blog. Explore practical tips, inspiring stories, and effective strategies for nurturing your mental well-being. Let us guide you on a journey of self-discovery, resilience, and happiness. To know more in detail visit the website https://mentalhealthcare.us/
A Call to Mindful Leadership by Beth ShawSunta Sem
Slides for Beth Shaw, founder of YogaFit who spoke at the 13th Annual Mindful Leadership Summit in Washington DC in front of 200 Executive Women in Government.
A Call to Mindful Leadership by Beth Shawiamyogafit
Slides for Beth Shaw, founder of YogaFit who spoke at the 13th Annual Mindful Leadership Summit in Washington DC in front of 200 Executive Women in Government.
Health refers to the overall well-being of an individual, encompassing physical, mental, and social aspects. It involves the proper functioning of bodily systems, the absence of illness or disease, and a state of equilibrium that allows individuals to lead fulfilling lives. Maintaining good health involves a combination of regular physical activity, a balanced diet, adequate sleep, and positive mental well-being. It is a dynamic and holistic concept that goes beyond the absence of illness, emphasizing the pursuit of a quality life through healthy lifestyle choices.
Maintaining good health is a multifaceted endeavor that encompasses physical, mental, and social well-being. It is not merely the absence of illness but the holistic balance of various factors contributing to an individual's overall vitality. Achieving and sustaining good health involves a combination of lifestyle choices, environmental factors, and genetic predispositions.
At the core of physical health is a balanced diet, providing essential nutrients to support bodily functions. A diverse and nutritionally rich diet fuels the body with the energy required for daily activities, aids in tissue repair, and fortifies the immune system. Regular physical activity is equally pivotal, promoting cardiovascular health, maintaining optimal weight, and enhancing muscular strength. Exercise is not only a means of preventing chronic diseases but also a powerful tool in managing stress and improving mental well-being.
Mental health is an integral component of overall health, often interwoven with physical well-being. Emotional resilience and the ability to cope with stress are crucial aspects of mental health. Adequate sleep plays a significant role, as it allows the brain to rejuvenate and consolidate memories, impacting cognitive function and emotional regulation. Practices such as mindfulness and meditation contribute to mental clarity and emotional balance, fostering a positive mindset.
Social connections and a supportive network are essential for emotional well-being. Humans are inherently social beings, and meaningful relationships contribute significantly to mental and emotional health. Positive social interactions can reduce stress, enhance mood, and provide a sense of belonging. Conversely, social isolation and loneliness have been linked to adverse health outcomes, highlighting the interconnectedness of social and mental well-being.
The environment in which individuals live also plays a pivotal role in shaping health outcomes. Access to clean air and water, safe housing, and green spaces contributes to physical health. Environmental factors can influence lifestyle choices, such as the availability of healthy food options and opportunities for physical activity. Additionally, exposure to environmental pollutants and toxins can pose health risks, underlining the importance of sustainable practices for both personal and planetary well-being.
Genetic factors contribute to an individual's susceptibility to certain health conditions. While genetics may predispose someone to specific diseases, lifestyle choices can often influence how these genetic factors manifest. Understanding one's family medical history can empower individuals to make informed decisions about their health, such as adopting preventive measures or undergoing regular screenings.
Preventive healthcare is a cornerstone of maintaining good health. Regular check-ups, screenings, and vaccinations can detect potential issues early on, enabling timely interventions.
Unlock Wellness Today—Health is All You Need.pdfNazma Ansari
Wellbeing is the state of being in good health and having a feeling of satisfaction with one’s life. Achieving wellbeing involves taking care of different components that make up an individual’s overall health. These components include physical, mental, emotional, and spiritual health.
Physical Health: This component refers to the state of the body, including its ability to function at its fullest potential. Physical health is influenced by factors such as exercise, nutrition, and sleep. A healthy body is crucial for optimal overall well-being.
Mental Health: This component refers to an individual’s cognitive and emotional wellbeing. It encompasses thoughts, feelings, and behaviors, as well as the ability to cope with life’s challenges. A positive mental state is vital for a fulfilling life.
Emotional Health: This component refers to how individuals manage and express their emotions. Emotional health includes elements such as self-awareness, emotional intelligence, and resilience. Managing emotions is essential for creating a fulfilling life.
Spiritual Health: This component refers to an individual’s sense of purpose, meaning, and connection to something greater. It encompasses various practices, such as mindfulness, meditation, and gratitude, that help individuals find deeper meaning in life.
In summary, well-being comprises various interconnected components. Achieving optimal wellbeing involves taking care of all of these components and striving for balance in each area. A holistic approach to health is crucial for unlocking wellness and leading a fulfilling life.Physical health is a crucial component of overall well-being. Prioritizing exercise and nutrition can help individuals feel energized and maintain a healthy weight.
Regular exercise has numerous benefits, including reducing the risk of chronic diseases and improving mood. Aim for at least 30 minutes of physical activity each day, such as brisk walking, cycling, or swimming. It’s also essential to incorporate strength training exercises, like weightlifting or yoga, to build muscle and support bone health.
In addition to exercise, nutrition plays a vital role in maintaining physical health. A balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and healthy fats can provide the nutrients your body needs to function optimally. Avoid processed foods and excessive sugar or salt intake, which can contribute to weight gain and chronic diseases.Mindfulness involves being fully present and engaged in the current moment without judgment or distraction. Regular mindfulness practice has been shown to have numerous benefits, including reduced stress and anxiety, improved mood, and greater emotional regulation.
One effective way to cultivate mindfulness is through meditation and breathing exercises. These practices can help individuals develop greater awareness of their thoughts and emotions and learn to respond to them in a non-reactive, non-judgmental way
Do you want to make a batter plan for your health?. If you have come to the rights place. In this article we have shown you how to make the best healthcare plan. And there are many links that you can visit to sell our product.
HR Insights - Mental Health Awareness in the WorkplaceLaura Steggles
Muslimah Miah covered how to identify when staff may be struggling with their mental health, the consequences of ignoring mental health in the workplace and how companies can promote wellness amongst their staff.
Global Professional Services and Ergos Minds joined hands to come out with programme for the beneficiary of the Employees. Our Employee Engagement Wellness covered with four Topics and the clients can choose any two topics or we can customize the topics according to our client needs. Ergos Minds focusing on Leadership & Executive Coach.Interested clients can reach me at this contact number : +91 9884491187 / Email: mahesh@gpsconsultants.co.in
1) Physical Wellness
2) Emotional Wellness
3) Career Wellness
4) Financial Wellness
Presented By: http://www.corporatewellnessconference.com/ Keeping yourself calm and relaxed is the 1st and the last thing to do, keep yourself that way in order to have good time while on the Travel. We care about you and we want good health of yours that’s why we want you to avoid these things in order to stay healthy and to enjoy your travel.
Personal Wellbeing - Healthy Living Tips_July 2023, a presentation by Dr Leju Benjamin Modi, a South Sudanese medical doctor.
Young people face unique challenges in today's fast-paced and complex world. This masterclass offers valuable insights and practical skills tailored to their specific needs. This session intends to help young individuals gain the necessary tools to foster personal wellbeing, manage self-harm tendencies, cope with stress, and address trauma effectively. Investing in their mental health and well-being is crucial for achieving personal growth, resilience, and overall happiness.
Discover the secrets to a healthy mind and inner peace through our insightful blog. Explore practical tips, inspiring stories, and effective strategies for nurturing your mental well-being. Let us guide you on a journey of self-discovery, resilience, and happiness. To know more in detail visit the website https://mentalhealthcare.us/
A Call to Mindful Leadership by Beth ShawSunta Sem
Slides for Beth Shaw, founder of YogaFit who spoke at the 13th Annual Mindful Leadership Summit in Washington DC in front of 200 Executive Women in Government.
A Call to Mindful Leadership by Beth Shawiamyogafit
Slides for Beth Shaw, founder of YogaFit who spoke at the 13th Annual Mindful Leadership Summit in Washington DC in front of 200 Executive Women in Government.
Health refers to the overall well-being of an individual, encompassing physical, mental, and social aspects. It involves the proper functioning of bodily systems, the absence of illness or disease, and a state of equilibrium that allows individuals to lead fulfilling lives. Maintaining good health involves a combination of regular physical activity, a balanced diet, adequate sleep, and positive mental well-being. It is a dynamic and holistic concept that goes beyond the absence of illness, emphasizing the pursuit of a quality life through healthy lifestyle choices.
Maintaining good health is a multifaceted endeavor that encompasses physical, mental, and social well-being. It is not merely the absence of illness but the holistic balance of various factors contributing to an individual's overall vitality. Achieving and sustaining good health involves a combination of lifestyle choices, environmental factors, and genetic predispositions.
At the core of physical health is a balanced diet, providing essential nutrients to support bodily functions. A diverse and nutritionally rich diet fuels the body with the energy required for daily activities, aids in tissue repair, and fortifies the immune system. Regular physical activity is equally pivotal, promoting cardiovascular health, maintaining optimal weight, and enhancing muscular strength. Exercise is not only a means of preventing chronic diseases but also a powerful tool in managing stress and improving mental well-being.
Mental health is an integral component of overall health, often interwoven with physical well-being. Emotional resilience and the ability to cope with stress are crucial aspects of mental health. Adequate sleep plays a significant role, as it allows the brain to rejuvenate and consolidate memories, impacting cognitive function and emotional regulation. Practices such as mindfulness and meditation contribute to mental clarity and emotional balance, fostering a positive mindset.
Social connections and a supportive network are essential for emotional well-being. Humans are inherently social beings, and meaningful relationships contribute significantly to mental and emotional health. Positive social interactions can reduce stress, enhance mood, and provide a sense of belonging. Conversely, social isolation and loneliness have been linked to adverse health outcomes, highlighting the interconnectedness of social and mental well-being.
The environment in which individuals live also plays a pivotal role in shaping health outcomes. Access to clean air and water, safe housing, and green spaces contributes to physical health. Environmental factors can influence lifestyle choices, such as the availability of healthy food options and opportunities for physical activity. Additionally, exposure to environmental pollutants and toxins can pose health risks, underlining the importance of sustainable practices for both personal and planetary well-being.
Genetic factors contribute to an individual's susceptibility to certain health conditions. While genetics may predispose someone to specific diseases, lifestyle choices can often influence how these genetic factors manifest. Understanding one's family medical history can empower individuals to make informed decisions about their health, such as adopting preventive measures or undergoing regular screenings.
Preventive healthcare is a cornerstone of maintaining good health. Regular check-ups, screenings, and vaccinations can detect potential issues early on, enabling timely interventions.
Unlock Wellness Today—Health is All You Need.pdfNazma Ansari
Wellbeing is the state of being in good health and having a feeling of satisfaction with one’s life. Achieving wellbeing involves taking care of different components that make up an individual’s overall health. These components include physical, mental, emotional, and spiritual health.
Physical Health: This component refers to the state of the body, including its ability to function at its fullest potential. Physical health is influenced by factors such as exercise, nutrition, and sleep. A healthy body is crucial for optimal overall well-being.
Mental Health: This component refers to an individual’s cognitive and emotional wellbeing. It encompasses thoughts, feelings, and behaviors, as well as the ability to cope with life’s challenges. A positive mental state is vital for a fulfilling life.
Emotional Health: This component refers to how individuals manage and express their emotions. Emotional health includes elements such as self-awareness, emotional intelligence, and resilience. Managing emotions is essential for creating a fulfilling life.
Spiritual Health: This component refers to an individual’s sense of purpose, meaning, and connection to something greater. It encompasses various practices, such as mindfulness, meditation, and gratitude, that help individuals find deeper meaning in life.
In summary, well-being comprises various interconnected components. Achieving optimal wellbeing involves taking care of all of these components and striving for balance in each area. A holistic approach to health is crucial for unlocking wellness and leading a fulfilling life.Physical health is a crucial component of overall well-being. Prioritizing exercise and nutrition can help individuals feel energized and maintain a healthy weight.
Regular exercise has numerous benefits, including reducing the risk of chronic diseases and improving mood. Aim for at least 30 minutes of physical activity each day, such as brisk walking, cycling, or swimming. It’s also essential to incorporate strength training exercises, like weightlifting or yoga, to build muscle and support bone health.
In addition to exercise, nutrition plays a vital role in maintaining physical health. A balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and healthy fats can provide the nutrients your body needs to function optimally. Avoid processed foods and excessive sugar or salt intake, which can contribute to weight gain and chronic diseases.Mindfulness involves being fully present and engaged in the current moment without judgment or distraction. Regular mindfulness practice has been shown to have numerous benefits, including reduced stress and anxiety, improved mood, and greater emotional regulation.
One effective way to cultivate mindfulness is through meditation and breathing exercises. These practices can help individuals develop greater awareness of their thoughts and emotions and learn to respond to them in a non-reactive, non-judgmental way
Do you want to make a batter plan for your health?. If you have come to the rights place. In this article we have shown you how to make the best healthcare plan. And there are many links that you can visit to sell our product.
HR Insights - Mental Health Awareness in the WorkplaceLaura Steggles
Muslimah Miah covered how to identify when staff may be struggling with their mental health, the consequences of ignoring mental health in the workplace and how companies can promote wellness amongst their staff.
Global Professional Services and Ergos Minds joined hands to come out with programme for the beneficiary of the Employees. Our Employee Engagement Wellness covered with four Topics and the clients can choose any two topics or we can customize the topics according to our client needs. Ergos Minds focusing on Leadership & Executive Coach.Interested clients can reach me at this contact number : +91 9884491187 / Email: mahesh@gpsconsultants.co.in
1) Physical Wellness
2) Emotional Wellness
3) Career Wellness
4) Financial Wellness
Presented By: http://www.corporatewellnessconference.com/ Keeping yourself calm and relaxed is the 1st and the last thing to do, keep yourself that way in order to have good time while on the Travel. We care about you and we want good health of yours that’s why we want you to avoid these things in order to stay healthy and to enjoy your travel.
2. “
“It’s not how much money we
make that ultimately makes us
happy between 9 and 5. It’s
whether or not our work fulfils us.”.
2
3. THE IMPACT OF HUMAN RESOURCES ON
EMPLOYEE HEALTH
3
Any organization's most valuable asset is its employees. You can do a lot as an
HR manager to support your company's human resources. Employee wellness
initiatives that are implemented on a regular basis result in lower absenteeism
and presenteeism, which boosts workforce productivity.
Workplace wellness programmes are something that millennials are looking
forward to.
Human resources are a variable for any firm, whether it is a major corporation
or a small business, in terms of employees becoming ill or having accidents.
Employees are capable of looking after themselves, but they spend the most of
their time at work, and tight schedules and deadlines frequently lead to health
and personal issues. So, employers sponsored wellness programs not only
help in reducing employee turnover and attrition rate but also render
employees the feeling that the company cares for them, making them more
engaged and consequently increasing productivity.
4. 4
HEALTH WELLNESS
Condition of being of the sound body with
emphasis on freedom from pain and
diseases.
A multi-dimensional state of well-being, a
holistic approach to life that encompasses
bodily, mental, emotional, environmental,
Spiritual and Community Health.
V/S
8. What is Emotional Wellness?
8
Having the ability to feel and express emotions like happiness, sadness, and
Anger.
Manage stress, possess self-esteem and self-acceptance, and appropriately
share your feelings with others.
Skills Include:
• Seeking and Providing support
• Learning Time management skills
• Practicing Stress management
• Accepting and Forgiving yourself.
10. What is Environmental wellness?
10
It includes protecting the earth and its resources
and modifying your surroundings to help you
achieve a healthy lifestyle.
Ideas:
• Conserve water and other natural resources
• Reduce, Reuse and Recycle.
• Minimize your exposure to chemicals
• Renew your relationship with the earth
Modifying your environment to remove
or minimize barriers.
Example: Rearranging your work area to allow you
to be more productive.
12. What is Intellectual wellness?
Striving to improve your intellect and your creative
spark.
Examples include:
• Taking a course or Workshop
• Learning a foreign language
• Reading for your personal enjoyment
• Seeking out persons who challenge your
intellectually
• Taking up a hobby
Making health decisions based on solid scientific
evidence obtained from reliable sources.
14. What is Occupational Wellness?
14
Occupational wellness is the ability to achieve a balance between
work and leisure in a way that promotes health, a sense of
personal satisfaction and is (for most people) financially
rewarding.
Preparing and making use of your skills and talents.
Finding a career that is meaningful, enjoyable and rewarding is vital
to job satisfaction.
Ideas Include:
• Exploring career options
• Creating a vision of your future
• Being open to learning new skills.
16. What is Physical Wellness?
16
Physical wellness is about doing what you can to help strengthen and care
for your body. Taking steps before, during, and after your treatment can help
you manage the effects of the illness and side effects of treatment.
18. What is Spiritual Wellness?
18
Spiritual wellness is defined as expanding a sense of
purpose and meaning in life, including one's morals
and ethics. It may or may not involve religious
activities.
You can Increase your Spiritual well-being by:
• Exploring your spiritual core
• Being inquisitive and curious
• Listen to your heart and follow your
principles.
• Allow yourself and others around you the
Freedom to be who they are.
20. What is Social Wellness?
20
Social wellness refers to the relationships we have and
how we interact with others. Our relationships can offer
support during difficult times. Social wellness involves building
healthy, nurturing, and supportive relationships as well as
fostering a genuine connection with those around you.
This includes:
• Interacting with people of other cultures, backgrounds &
beliefs.
• Cultivating Healthy Relationships
• Sharing your talents and skills.
• Contributing to your community
• Communicating your thoughts, ideas and feelings.
22. Closing Thoughts!
22
Employee wellness programs (EWP)
show that the care.
HRD professionals should develop the
skills and expertise to design & deliver
EWP.
Promoting employee health and well-
being can contribute positively to an
organization’s bottom line.
Employee well-being affects ability,
availability and readiness to perform a job
Employee counselling encompasses a lot
of areas