The document discusses an empowerment session on intentional living plans as a strategy for well-being. It provides definitions of well-being and intentional living plans. An intentional living plan is a plan to live with intention and accomplish goals to feel fulfilled by a target year. Formulating such a plan can promote longevity and overall well-being. The session includes a sharing of experiences by someone who created an intentional living plan and emphasizes empowering participants with knowledge to make informed decisions about their health management.

1. INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)
October 21, 2023
1400H - 1500H
Via Zoom
Empowerment
objective - for
laypeople to have an
essential
understanding of
INTENTIONAL LIVING
PLAN AS A STRATEGY
FOR WELL-BEING in
their health
management.

2. INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)
Empowerment
objective - for
laypeople to have an
essential
understanding of
INTENTIONAL LIVING
PLAN AS A STRATEGY
FOR WELL-BEING in
their health
management.
Welcome all!
MUTE yourself but always
show your video picture.
Sign in your name, FB
account, or email address in
the Chat Box! Include names
of companions attending.
Use the Chat Box to ask
questions and make
comments while the PEP TALK
is on.
There will be group pictures
at start and end of PEP TALK –
show your face in video.
October 21, 2023
1400H - 1500H
Via Zoom

3. Reminder after the PEP
Talk:
Take the Online Learning
cum Evaluation Test
Exercise (OLETE) for
mastery of learning and
have a perfect score to get
a Certificate.
Link is in Chat Box.

4. Reminder:
50 OLETE Certificates = 1
Voucher for ROJoson
Telemedical Consultation

5. INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)
Empowerment
objective - for
laypeople to have an
essential
understanding of
INTENTIONAL LIVING
PLAN AS A STRATEGY
FOR WELL-BEING in
their health
management.
ROJOSON’S REQUEST:
FEEDBACK TO THIS
PEP TALK!
Pls. type in your
feedback in the chat
box during the open
forum and before we
adjourn!
Thank you!

6. INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)
Empowerment
objective - for
laypeople to have an
essential
understanding of
INTENTIONAL LIVING
PLAN AS A STRATEGY
FOR WELL-BEING in
their health
management.
LET’S NOW HAVE A
GROUP PICTURE
TAKING BEFORE WE
START PEP TALK
PROPER IN 2
MINUTES!
Pls. turn on your
video!
Show your face!

7. INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)
Empowerment
objective - for
laypeople to have an
essential
understanding of
INTENTIONAL LIVING
PLAN AS A STRATEGY
FOR WELL-BEING in
their health
management.
ROJoson PEP Talk
I have a Patient
Empowerment
Program in which I
like to empower the
lay people or
patients to take
control in the
management of
their health.

8. I started the PEP Talk
on May 15, 2021.
There are 3 courses
in the PEP Talk.
I completed the Core
Course on October 9,
2021.

9. From October 23,
2021 onwards, I have
been tackling Health
Disorder and Health
Issue Courses. This
may take 3 years or
longer depending on
our enthusiasm,
discipline and
perseverance.

10. INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)
Empowerment
objective - for
laypeople to have an
essential
understanding of
INTENTIONAL LIVING
PLAN AS A STRATEGY
FOR WELL-BEING in
their health
management.
My PEP TALK today is
entitled:
INTENTIONAL
LIVING PLAN AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)

11. Contents
• What is WELL-BEING? How does it differ from
WELLNESS?
• What is an INTENTIONAL LIVING PLAN?
• Why use an INTENTIONAL LIVING PLAN as a
strategy for WELL-BEING?
• Sharing of experiences from someone who has
formulated an INTENTIONAL LIVING PLAN
Disclaimer:
ROJoson PEP Talk
contains ROJoson’s
Thoughts,
Perceptions,
Opinions and
Recommendations
(TPORs) culled from
experiences of
ROJosn and other
professionals and
sources.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)

12. INTRODUCTION BEFORE SHARING:
• What is WELL-BEING? How does it differ from
WELLNESS?
• What is an INTENTIONAL LIVING PLAN?
• Why use an INTENTIONAL LIVING PLAN as a
strategy for WELL-BEING?
SHARING:
• Sharing of experiences from someone who has
formulated an INTENTIONAL LIVING PLAN
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)

13. What is WELL-BEING? How does it differ from
WELLNESS?
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)

14. What is WELL-BEING? How does it differ from
WELLNESS?
According to the Oxford Dictionary,
• WELLNESS is 'the state of being healthy.
• WELL-BEING is considered general health and
happiness, a state of
emotional/physical/psychological well-being.
• Well-being is more encompassing than
wellness.
Wellness is more
focused on physical
health, while well-
being emphasizes
mental and
emotional health.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)

15. What is WELL-BEING? How does it differ from
WELLNESS?
Our society and our medical community have
generally viewed health through the lens of
physical health rather than mental and emotional
health and defined good health mostly by
the absence of illness or disability.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)

16. What is WELL-BEING? How does it differ from
WELLNESS?
Wellbeing embraces more than just physical
health. It takes into account the entire person,
both body and mind, and not merely by the
“absence of illness.” Its approach to “health”
includes the presence of positive mental states,
emotions, and moods.
In its simplest terms, well-being can be described
as a state of good health, happiness, fulfillment,
and purpose, judging one’s life positively and
feeling engaged.
ALL OF US
SHOULD AIM FOR
WELL-BEING!!!
NOT JUST
WELLNESS!
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)

17. What is an INTENTIONAL LIVING PLAN?
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)

18. What is an INTENTIONAL LIVING PLAN?
Intentional living is essentially living with
intention.
Intentional living plan is essentially a plan on how
to live with intention.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)

19. What is an INTENTIONAL LIVING PLAN?
There are a lot of different concepts and strategies by different authors
on how to go about living with intention.
• Some would input religious intention or living with intention in the
context of religion.
• Some would promote living with intention in the context of a mere
transformation to have a more clear-cut direction in daily life but
without a final destination and without a finish line; without a
special emphasis on health goal.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)

20. What is an INTENTIONAL LIVING PLAN?
ROJoson has his own concept, strategies, and
template on INTENTIONAL LIVING PLAN.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)

21. What is an INTENTIONAL LIVING PLAN?
My operational definition of intentional living plan is as
follows:
Intentional Living Plan (ILP) is a plan you make targeting a
certain number of years in which you write down things
you intend or want to accomplish on your graduation day
(last day of your targeted year) which will make you feel
you have lived your life to the fullest; you have lived a
meaningful life; and you are contented and ready to die a
happy death. [Assumption and reality: all of us will die one
day.]
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)

22. What is an INTENTIONAL LIVING PLAN?
My operational definition of intentional living plan is
as follows:
Put in another way,
Intentional Living is Living with Intention; living guided
by your long-term visions and goals in life and then
designing, implementing and continually evaluating a
course of actions to reach your long-term visions and
goals, the overall expected impact of which is
CONTENTMENT (or WELL-BEING) of the life you have
lived.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)

23. • Why use an INTENTIONAL LIVING PLAN as a
strategy for WELL-BEING?
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)

24. Why use an INTENTIONAL LIVING PLAN as a
strategy for WELL-BEING?
From my experience and from the writings of
other authors,
making an intentional living plan
not only promotes contentment
but also contributes to longevity.
OVERALL, IT PROMOTES WELL-BEING.
(remember our definition?).
In its simplest terms, well
being can be described as
a state of good health,
happiness, fulfillment,
and purpose, judging
one’s life positively and
feeling engaged.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)

25. Why use an INTENTIONAL LIVING PLAN as a
strategy for WELL-BEING?
In an intentional living plan, one makes a plan to
live up to a certain number of years, being
productive and contented.
In so doing, particularly if one includes a healthy
lifestyle in the plan to keep alive to the target
graduation day,
there is a high probability that one can reach the
target and therefore live longer.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)
In its simplest
terms, well being can
be described as a
state of good health,
happiness,
fulfillment, and
purpose, judging
one’s life positively
and feeling engaged.

26. INTRODUCTION BEFORE SHARING:
• What is WELL-BEING? How does it differ from
WELLNESS?
• What is an INTENTIONAL LIVING PLAN?
• Why use an INTENTIONAL LIVING PLAN as a
strategy for WELL-BEING?
SHARING:
• Sharing of experiences from someone who has
formulated an INTENTIONAL LIVING PLAN
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)

27. SHARING:
• Sharing of experiences from someone who has
formulated an INTENTIONAL LIVING PLAN
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)

28. SHARING:
• Sharing of experiences from someone who has
formulated an INTENTIONAL LIVING PLAN
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)

29. SHARING:
• Sharing of experiences from someone who has
formulated an INTENTIONAL LIVING PLAN
• THANK YOU, MS. RAIDIS BASSIG, FOR
SHARING!
• I AM CONFIDENT YOUR SHARING WILL BE AN
INSPIRATION AND WILL MOTIVATE OTHERS TO
FORMULATE AN INTENTIONAL LIVING PLAN IN
ORDER TO PROMOTE WELL-BEING.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)

30. INTRODUCTION BEFORE SHARING:
• What is WELL-BEING? How does it differ from
WELLNESS?
• What is an INTENTIONAL LIVING PLAN?
• Why use an INTENTIONAL LIVING PLAN as a
strategy for WELL-BEING?
SHARING:
• Sharing of experiences from someone who has
formulated an INTENTIONAL LIVING PLAN
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)
Summary
Take Away

31. INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)
Conclusion
Take Away
Intentional living is essentially living with
intention.
Intentional living plan is a plan on living with
intention.
Formulating an intentional living plan is a strategy
in staying healthy and contented.
Formulating an intentional living plan is a strategy
for well-being.

32. Take Away in
relation to
Patient
Empowerment
Be always in touch with reliable medical
information on the INTENTIONAL LIVING PLAN AS
A STRATEGY FOR WELL-BEING.
Knowledge is power; it gives power.
Use the 4Ks of Patient Empowerment:
Kaalaman, Kakayanan, Karapatan and
Kapangyarihan
to gain greater control over decisions /
make better decisions on INTENTIONAL
LIVING PLAN AS A STRATEGY FOR WELL-
BEING in your health management.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)

33. INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)
Empowerment
objective - for
laypeople to have an
essential
understanding of
INTENTIONAL LIVING
PLAN AS A STRATEGY
FOR WELL-BEING in
their health
management.

34. Reminder after the PEP
Talk:
Take the Online Learning
cum Evaluation Test
Exercise (OLETE) for
mastery of learning and
have a perfect score to get
a Certificate.
Link is in Chat Box.

35. Reminder:
50 OLETE Certificates = 1
Voucher for ROJoson
Telemedical Consultation

36. INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)
Empowerment
objective - for
laypeople to have an
essential
understanding of
INTENTIONAL LIVING
PLAN AS A STRATEGY
FOR WELL-BEING in
their health
management.
ROJOSON’S REQUEST:
FEEDBACK TO THIS
PEP TALK!
Pls. type in your
feedback in the chat
box during the open
forum and before we
adjourn!
Thank you!

37. INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)
Empowerment
objective - for
laypeople to have an
essential
understanding of
INTENTIONAL LIVING
PLAN AS A STRATEGY
FOR WELL-BEING in
their health
management.
LET’S NOW HAVE A
GROUP PICTURE
TAKING BEFORE WE
START Q&A AND
INTERACTIONS!
Pls. turn on your
video!
Show your face!