Men suffering from erectile dysfunction or premature ejaculation who doesn't want to use medications can perform exercises meant for treating these issues effectively. And one of the exercise is Reverse Kegel.

1. ALL ABOUT
REVERSE
KEGELS

3. What is Reverse Kegel
You must have heard of Kegels and their ability to tighten the pelvic floor, but
reverse Kegel is responsible for relaxing the pelvic floor. Kegels are the exercises
that work on strengthening the pelvic muscles to support the rectum, small
intestine, and bladder. Reverse Kegels do the exact opposite. The exercise is for
relaxing the pelvic floor muscles.
Reverse kegel exercise for men has noteworthy benefits that allow the pelvic
muscles to soften. Tight pelvic muscles can lead to incontinence, trouble in
emptying the bladder, premature ejaculation and pain during sex. A study
says, reverse kegel exercises help in treating premature ejaculation effectively.

5. Empty your bladder before attempting reverse kegel
The exercise may cause you to urinate, so, it is better to empty
your bladder to avoid an accident during the exercise. Go to
the bathroom and prepare yourself for reverse kegel.
Performing Reverse Kegel

6. Reverse kegel in male is practiced trough contracting the pelvic floor muscle. Make sure you use the
same variations and timings for releasing the pelvic floor muscle.
Apply internal pressure to the penis; you have to stimulate the same muscle that is used for
urinating. You have to keep track of the timing; then the muscles will start strengthening.
Contracting the muscles as if you are urinating, relaxes the perineal muscle as well as keeps pressure
away from the prostate in men.
Lift the testicles and penis a bit to contract a front penile muscle, releasing the muscles of the anus
makes your perineal body move downward.
Hold the position for five seconds and release for five seconds. Initially, try exercise 3 sets often
throughout the day. Then you can increase the number of sets once you master the procedure.
Procedure

8. Reverse Kegel at Foreplay
Reverse kegel helps slow down your progression to orgasm at foreplay.
You can apply the pressure when you are out of your arousal range to
back down yourself. Bringing yourself down the arousal level before sex
at foreplay helps you for last-minute orgasm. You can do the exercise at
any time at anywhere in order to master the technique and get rid of
premature ejaculation.

9. How to Practice?
Most of the people wonder about how to reverse kegel to prevent
premature ejaculation, last-minute orgasm, and improve erectile
dysfunction. For indulging yourself in the reverse Kegels exercise, you
have first to find out the pelvic muscle that needs to be stimulated.
Well, applying pressure to the back of the penis and stimulating the
same muscles that are responsible for urinating and moving the pressure
away from abs is the initial step. By practicing the sets regularly, you can
have control over breathing and timing eventually. The contraction and
releasing of the pressure and breath are important in reverse kegel that
you should practice to get master it.

10. Precautions
Make sure your bladder is empty before the exercise. Do not overdo the exercise at the
initial stage, increase the number and time eventually.
You should not combine the reverse kegel exercise with any core exercise.
You should care about your breathing during the exercise as it is one of the crucial aspects
of the reverse kegel.
If you are uncomfortable in finding the right muscle or in exercise, seek help from a
professional instructor.
Discomfort while doing the exercise indicates that the procedure is not proper. Seeking
help for a health professional or a fitness trainer will be effective for the individual.

11. Tips for Making it a
Habit
The exercise is effective in relaxing your pelvic floor
muscle when it is done regularly. Many individuals can’t
feel its effectiveness due to inconsistency in exercise.
Consider the benefits of the exercises in improving erectile
dysfunction, premature ejaculation, urinary incontinence,
etc. the benefits of the exercise will motivate you to
practice it daily.
Track the improvement in your body that will encourage
you to make the exercise your habit. The effect of the
exercise can be reflected in terms of a better sex life,
reduced urinary leakage, and last-minute ejaculation.

12. Reverse Kegel Benefits
Kegel and reverse kegel
routine help men improve
stamina, control, and strength
of the penile muscle. Along
with preventing premature
ejaculation, the exercises also
help in improving erectile
dysfunction.
It in improving muscle control
and elongating the pelvic
muscle.It also helps in treating
several conditions like
constipation and muscular
imbalance.
The other benefits of reverse
kegel include lower back
strength, hip stability, and
improved bladder control.
Many individuals with issues like
erectile dysfunction and
premature ejaculation often opt
for the exercises
considering reverse kegel
benefits.

13. Erectile Dysfunction

14. Erectile dysfunction in men prevents to keep the erection firm during sex which leads to conflict in
sex life. Disruption in blood flow to the penis leads to this condition in men which is due to excess
anxiety and stress. There are many treatments to prevent the condition at a different level. People
with mild or moderate erectile dysfunction often recommended natural methods to treat the
condition.
Usually, the doctors suggest several lifestyle changes for the condition, which can reduce the
stress level of the individual and effective. It includes dietary changes, some regular physical
activities, etc. in treating the condition naturally. Reverse kegel exercises are also effective in
improving the condition of erectile dysfunction. Relaxing the muscles of the penis improve blood
flow, that will prevent the condition effectively.

15. Premature Ejaculation

16. Premature Ejaculation is a condition in men that makes men release the semen
sooner than their partner, which makes sex less enjoyable for the couple. Though the
nervous system of the body controls ejaculation, the pelvic floor muscles play a vital
role in it. So, controlling the senses and relaxing the pelvic muscles is effective in
treating the condition. Exercise like reverse kegel is considered as the best natural
way to treat the sexual issue in men, and also it is an alternative to several expensive
treatments.

17. Other ED Medications in
Improving Your Sex Life
Though various conditions in men negatively affect the sex
life of the couple, the most common problem is erectile
dysfunction. Men, who have an issue in keeping an erection
during sex, often recommended oral medications to get rid
of the condition. For relaxing the muscles of the penis and
increased blood flow to the penis, several oral medications
are there.

18. Viagra
People who have mild or moderate erectile
dysfunction, taking Viagra 100 mg on an
empty stomach before sex is effective. The
effect of Viagra is impactful on the individual
over five hours.

19. Levitra
A modern form of the drug that dissolves on
the tongue is more effective than the pill.
The effect of the oral medication is impactful
on the individual for four to five hours. It can
be taken with or without food before one
hour of sex for individuals with mild and
moderate erectile dysfunction. One of its
highest and effective dose for severe cases
of ED is Levitra 60mg.

20. Cialis
The dose of the medication can be taken
daily as per the level of erectile
dysfunction; Cialis 40 mg tablets are highly
effective for over 36 hours on men. The
dose of the drug usually taken before 1-2
hours before sex with or without food.

21. Takeaway
However, the drugs should be taken after consulting your health
professionals. Though the drugs are effective in treating erectile
dysfunction and improving sex life, doses of the drug should be
taken as per the doctor. The condition in men is usually due to
excess stress and anxiety that affects the sex life of the people
negatively.
People who are thinking about how to do reverse kegel should
consult their doctor or fitness professional to find out the techniques
of the exercises.