Back exercise stretches are essential for relieving back pain caused by over-stressed muscles and poor posture, particularly in the lumbar region. These stretches promote blood circulation and must be performed gently, starting slowly and gradually increasing intensity to avoid injury. Regular stretching, including exercises targeting hamstring muscles, can significantly improve back pain over time.

1. Back Exercise Stretches For Back Pain
Back exercise stretches the lower back muscles to help bring relief to back pain
caused by over-stressed back muscles. Spine rehabilitation too is done through
back exercise. People suffering from back pain are put through an exercise
regimen, as exercise stretches the back and promotes better blood circulation in
the area.
You will hear many people complain of back pain occasionally. About 75% to
85% of the people experience back pain at some point of time in their life. The
most common area of back pain is the lumbar region of the spine. This is the
region that bears most of the body weight. Sudden twisting and bending can cause
injury to the back. Back pain also occurs when the muscles get stiff because of
poor posture. Back exercise stretches the stiff muscles to provide relief.
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Back Exercise Stretches For Back Pain Relief
Back exercise stretches need to be performed softly. You should treat your back
gently and not subject it jerky and violent movement. The exercise routine that
you follow should start gently, and gradually build over a period of a few weeks.
You could cause more harm than good, if you do not follow expert advice in
matters of back exercise.
Warm up your body before you embark on the stretching routine. Exercise
stretches the muscles, ligaments and tendons in the area surrounding the back. The
muscles and tendons associated with the spine are designed for movement. Hence,

2. they need to be stretched everyday to perform optimally. The hamstring muscles
are an important factor in back pain problems. Most people with back pain have
stiff hamstring muscles.
Stand comfortably with your feet shoulder width apart. Now slowly bend forward
and try to touch your toes with your hands without bending your knees. Your
action should be smooth and not jerky. Be careful not to overdo the stretching part.
Stop when you feel pain. This exercise stretches your hamstring muscles. Your
back pain will improve gradually, as you continue with the exercise. The exercise
can also be performed while lying down.