1. Resistance Band Strength Exercises
General guidelines: Warm up at least 3-5 minutes with low intensity, limbering movements
Try to perform 2 or 3 sets of 8-15 repetitions for upper body and perhaps 12-20 rep.s for core and lower body
Alternate lower body sets in between upper body sets that use the same stance
Biceps Curl
Upright Row
Squats (with or without band) Lunges (with or without band)

2. Overhead Triceps Extension
Overhead Shoulder Press
Squats (with or without band) Lunges (with or without band)
Progress with Hip Abduction Progress with Hip Flexion or Extension

3. Resistance Band Strength Exercises
General guidelines: Warm up at least 3-5 minutes with low intensity, limbering movements
Try to perform 2 or 3 sets of 8-15 repetitions for upper body and perhaps 12-20 rep.s for core and lower body
Alternate lower body sets in between upper body sets that use the same stance
Chest and Back Exercises with high attachment
Fly Press
Reverse Fly
Midback Row