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Requirement of life
- 2. GOOD SLEEP TRY SLEEP EARLY& GET UP EARLY REGULAR IN CLASS YOU ARE ALREADY DOING GOOD BUT CAN ENHANCE YOUR CAPABILITIES BY TRYING NEW PATTERN IMPROVED FOCUS
- 3. EXERCISE GYM TANNIS YOGA KEEP CYCLING YOU ARE ALREADY DOING VERY . YOU CAN ADD AND INTENSIFY EXERCISE . ADD SOME MORNING EXERCISE
- 4. DIET FIXED TIMING OF MEAL SELECTION OF FOOD QUANTITY ADVICE OF GOOD DIETICIAN YOU ARE ALREADY DOING VERY . YOU CAN ADD AND INTENSIFY EXERCISE HEALTHY FOOD
- 5. MEDICINE REGULARITY EXERCISE AND DIET WILL REPLACE MEDICINE
- 6. SELF MANAGEMENT TIME & STRESS STUDY & HOUSEHOLD WORK YOU ARE ALREADY DOING GREAT EVERYDAY DO SOMETHING NEW FOR IMPROVEMENT NEW SKILL
- 7. ALL THE BEST