This article discusses exercise after pregnancy and provides guidelines for when women can typically begin exercising again after giving birth. It states that most women can begin a formal exercise program 6 weeks after delivery, though it may be longer for C-section recoveries or women who experienced tearing or other interventions. It stresses the importance of consulting with a healthcare provider before starting any post-pregnancy exercise program, as each woman's recovery is unique and exercise too soon could delay healing or cause injury.