YOGA FOR ALL
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Engaging in yoga during pregnancy provides many benefits such as improved sleep, reduced stress and anxiety, increased blood circulation and oxygen levels in the body, better breath control to help during labor, and stronger pelvic floor and abdominal muscles. Acacia studios offers pre-natal and post-natal yoga classes taught by qualified instructors to guide expectant and new mothers through poses that benefit both mother and baby during pregnancy and motherhood.
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YOGA FOR ALL
- 1. YOGA FOR ALL. Engaginginyoga has proventobe of great significancewhen Expectinga child.Yogaexercisesduringpregnancy Is accompaniedbymanybenefits.Justto mentionfew Improvedsleep,relievesone fromstressandanxiety, Improvesbloodcirculationandincreaseoxygeninthe body, Improvesbreathe control whichinthe endhelpsduringlabor Strengthensthe pelvicfloorandthe musclesof the abdomen. You Ought to Go to Acacia. Acacia studiosisdedicatedtoensuringthatyougetto enjoyyour Pregnancy andmotherhoodbyofferingpre andpost- natal yogaclasses by qualifiedinstructorswhowill take youthroughvariousyogaposses that will be goodfor bothyouand the baby. Joinus forlifetimeexperienceof relaxation,connectionandlifestyle Change. Vikinghouse,3rd floor Waiyaki way,westlands. www.acacia-studios.com call us on 0721 111 141/ 0735 111 141