This document provides an overview of sexual and asexual reproduction in plants and animals. It discusses the process of cell division through mitosis, which results in two daughter cells that are identical to the parent cell. The four phases of mitosis - prophase, metaphase, anaphase and telophase - are described in detail. The stages of interphase and how the cell prepares for division are also outlined. The roles of chromosomes, genes, and other cellular structures in heredity and cell division are explained.