Repetitive Stress Injuries (RSI) are painful conditions caused by repetitive, forceful, or awkward movements, affecting muscles, tendons, and nerves, which can lead to long-term disabilities and decreased productivity. Common examples include carpal tunnel syndrome, tendonitis, and trigger finger, often exacerbated by poor ergonomics and inadequate recovery time. Prevention and management strategies involve ergonomics, occupational therapy, proper work habits, and workstation design to minimize risk factors.

1. Repetitive Stress Injuries
Prevention & Management
Dr. Debadutta Mishra
Rehabilitation Consultant
Jindal Steel & Power Ltd.

2. • Repetitive stress injuries (RSI) or Cumulative Trauma Disorder
(CTD) is a catch-all terms used to refer to many painful
conditions, such as trigger finger, nerve spasms, and carpal
tunnel syndrome. They can cause stiffness, swelling, tingling,
weakness, numbness and, in some cases, irreversible nerve
damage, resulting in a disabling condition or a limitation in
working capacity.
Definition

3. • overuse
• muscle tension
• nerve tension
• psychosocial factors
• mind-body interaction
• muscle weakness
• awkward or static
postures
•force
•poor tool and
equipment design
•poor ergonomics
•fatigue
•repetition
•temperature
•vibration
•work without break
Causes and Risk Factors

4. Workers in many jobs are at risk for repetitive strain injuries (RSI).
An RSI is an injury or disorder that occurs over time as a result of
repetitive, forceful or awkward body movements. This results in –
• Early fatigue
•Loss of concentration
•Lowering of efficiency and endurance
•Medical complication
•Increased medical bills and medical leaves
•Loss of work hours everyday during rehabilitation phase
And ultimately loss of Productivity
Effects on Human Occupation

5. • When force is applied repeatedly to the
same muscle group, joint, or tendon
over a prolonged period, cumulative
forces may cause soft tissue tears and
trauma. The resulting injury may lead to
ligament and tendon
disorders, degenerative joint
disease, bursitis, or nerve damage. In
addition to repetition and high force,
risk factors associated with RSI and CTDs
include awkward joint posture and
prolonged constrained posture.
Causes and Risk Factors

6. • Hand-and-wrist RSI begins when the
tendons or nerves that pass through a
delicate channel in the wrist (the "tunnel"
formed by eight small carpal, or wrist
bones protecting the medial nerve) are
irritated. Typing with the wrist at an angle
- a common practice - places
extra stress on those tendons or nerves,
which can cause permanent injury. Other
problems known generically as RSI include
tenosynovitis and myofascitis, or
inflammation of the tendons, connective
tissues and muscles, and de Quervain's
disease, a tendinitis of the thumb, which
may develop from the overuse of the
space bar or computer mouse.
Causes and Risk Factors

7. • Typical early symptoms include
numbness, or tingling or burning
sensations, in the fingers, hands or
forearms which can become crippling.
Victims of full-blown RSI cannot wash
their hair or even hold a sheet of paper
without agonizing pain. Some of the
very severely afflicted never recover.
Symptoms of RSI

8. • Pains in the wrists and hands as well as
numbness in the fingers are the
symptoms of Carpal Tunnel Syndrome.
They are also the symptoms for a
number of other repetitive stress
injuries. The numbness in Carpal
Tunnel Syndrome is localized to the
thumb and first two fingers.
• Carpal Tunnel Syndrome often
weakens your thumb and therefore
your grip.
• Pain and numbness are also more
prevalent during the night.
Carpal Tunnel Syndrome

9. • Tendonitis, also spelled Tendinitis, is an
inflammation or irritation of a tendon.
Chronic strain, overuse or misuse of a
tendon leading to a repetitive stress
injury, or a serious acute injury can lead
to a weakness, tear or swelling of the
tendon tissue resulting in pain and
stiffness near the tendon.
Tendonitis

10. • Bursitis is the irritation or inflammation
of a bursa, which is a fluid filled sac
located around joints and that reduce
friction and ease movement as tendons
or muscles pass over bones or skin. Pain
in the area of the bursa is the main
symptom. Tenderness, swelling and
warmth around the area are other
symptoms.
• Bursitis can also cause reduction in or
loss of motion at the affected joint.
• Bursitis usually occurs in the shoulder,
knee, elbow, hip, heel and thumb.
Bursitis

11. • Tennis elbow occurs when there is a problem
with the tendons that attach to the outside of
the elbow. These tendons are the attachment
of the muscles that function to cock the wrist
back. Patients with tennis elbow experience
pain on the outside of the elbow that is
worsened by grasping objects and cocking
back the wrist. Also called epicondylitis…
• The most common symptoms of tennis elbow
are:
– Pain over the outside of the elbow
– Pain when lifting objects
– Pain radiating down the forearm
Tennis Elbow

12. • A common complaint that causes pain and locking of the fingers. The tendons
are like ropes that attach to the ends of your fingers. When your muscle
contracts, the flexor tendons pull the fingers into a fist. The tendons run part
of their course through a sheath called the flexor tendon sheath. When a
patient has the trigger finger condition, this mechanism of movement is
inhibited.
Trigger Finger

13. BlackBerry Thumb generated quite a media
buzz over the last few years. Dr. Greaney
explained that the human body can withstand
a finite amount of use. Overuse injuries, such
as RSI, occur because of insufficient recovery
time between demands, such as frequent use
of the thumb on a PDA or BlackBerry. “These
types of injuries occur when mechanical
fatigue in tendons and ligaments cause small
tears in the connective tissue “This condition
is worsened by the fact that the connective
tissue has not repaired itself, yet continues to
be placed under stress. The cumulative effect
of stress on the region causes the mechanical
or chemical activation of pain receptors,
resulting in pain and dysfunction.”
Black Berry Thumb

14. First there was Blackberry thumb, the
repetitive strain injury resulting from too
much typing on mobile devices. Now
bloggers and media outlets are buzzing
over the latest new epidemic to start
worrying about: text neck.
The average human head weighs 4.5kg to
5.5kg, and the neck and shoulders are not
made to support its weight for long
stretches, say experts. Children are
especially at risk because their heads are
larger in relation to their body size than
adults. "The condition, which can result in
headaches and shoulder, arm, and wrist
pain, most often afflicts tall, young women
with slender necks," noted blogger The
Frisky.
Black Berry Thumb/ Text Neck

15. • Vibration White Finger is a repetitive stress
injury where the small blood vessels in the
fingers periodically spasm. The spams cause
constriction of the blood supply to the fingertips
turning the fingers white. Soon after, the
available oxygen in the blood is used up and the
fingers turn blue. Once the spasms subside the
fingers turn red as oxygenated blood returns to
the finger tips.
Vibration White Finger

16. • Produces widespread pain, disturbed sleep, and
exhaustion from head to toe.
• Regional muscle pain also occurs in the majority
of people with fibromyalgia.
• Patients experience firm knots in their muscles,
often causing restricted movement and
radiating pain.
Key Symptoms
Pain all over
Fatigue
Brain fog
Trouble sleeping
Exercise difficulties
Irritable bowel
Headaches
Jaw pain
Multiple sensitivities
Fibromyalgia

17. • pain, tingling, sensory deficits or loss of function
• loss of strength or loss of mobility in the arms, legs or trunk
• loss of balance or other problems with walking and general mobility
skills
• speech or memory difficulties following a stroke or other medical
problem
• difficulty with dressing, bathing, cooking or other activities of daily
living
• problem returning back to work after a work-related injury
• recovery from an accident or sports related injury
Fibromyalgia… Contd..

18. • The risk of developing an RSI can be lowered by reducing the risk factors
present on the job, such as repetition, high force, awkward posture,
contact stress and static posture. Using Occupational therapy techniques
& ergonomics can help reduce the risk of RSIs. Ergonomics is the science
that studies people and the work they do. Ergonomics helps the work fit
the worker, and helps increase safety, efficiency, and avoid problems such
as back pain, sore wrists and hands or sore shoulders. Occupational
Therapy looks at
• Design of the workstation
• Design of tools used at work
• How the work is organized
• How the work is done
• Functional Capacity Evaluations
• Job Demands Analysis
• Work Hardening
• Impairment Ratings
• Hand & Upper Extremity Rehabilitation
Prevention & Management

19. • Functional Capacity Evaluations
Valid, Reliable, Safe
Whole Body, Upper Extremity Specific, Job Specific, Focused
Test Approach
One or two day evaluations.
Work Hardening—Highly structured program designed to
maximize the client’s ability to return to work. Injury
prevention education is integrated into this program.
• Job Analysis - We can provide on-site, in-depth, Job Analysis
that can help you eliminate uncertainty . Our assessments
can be used to match the worker to a job that he can
perform safely when making return to work decisions, or to
determine critical job demand limits for use with Pre-Work
Screening of potential employees.
• Impairment Ratings are based on the AMA Guides for
Evaluating Permanent Impairment, 5th Edition. An FCE can
also be done for additional Information in making
impairment decisions.
Contd..

20. • Occupational therapists can
help patients with these
disorders practice "joint
protection." Patients can learn
to use their hands in non-
deforming positions.
• RSI may be avoidable through
proper work habits - including
posture, wrist position and
regular work breaks - as well as
ergonomically designed
workstations and keyboards.
Contd..

21. Thank You…