work & wellness ( RSI Presentation)
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giriComputer professionals are at high risk of developing repetitive strain injuries (RSIs) due to long hours of repeated keystrokes, mouse clutching and dragging, sitting in one position, and continuously looking at monitors. Common RSIs include carpal tunnel syndrome, back pain, thoracic outlet syndrome, tendinitis, and tennis elbow. Symptoms include pain, discomfort, numbness, stiffness, fatigue, and visual strain headaches. RSIs can be prevented through proper ergonomics, workstation setup, posture, work habits like taking breaks, and stretches.
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![[object Object],[object Object],[object Object],Dr. Venkata Ramana Rao B.P.T., P.G Dip.(Acu), C.I.E.(Sweden) RSI Specialist (Myotherapist & Ergonomist ) By http:// www.rsihealthcare.org R S I Health Care](https://image.slidesharecdn.com/work-wellness-rsi-presentation-29598/85/work-wellness-RSI-Presentation-1-320.jpg)
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This document discusses repetitive strain injuries (RSIs) that can affect computer users. It notes that computer professionals are at high risk of developing RSIs due to repeated keystrokes, mouse use, long hours sitting, and looking at monitors. Common RSIs include carpal tunnel syndrome, back pain, and tendinitis. Symptoms include pain, discomfort, stiffness, fatigue, and visual strain. The document provides statistics on the prevalence of RSIs and notes that improper workstation setup, poor posture, and lack of breaks can be contributing factors. It promotes prevention through ergonomics, physiotherapy, acupuncture, and proper posture and habits.
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This document discusses the breakdown voltage of silicon dioxide. It contains 5 sections:
1. Thermal SiO2 properties such as being an excellent electrical insulator with a high breakdown electric field.
2. A review of breakdown of silicon dioxide layers, defining breakdown voltage as exceeding a preset current.
3. Dielectric strength measurement techniques including fast voltage ramps and constant voltage wearout.
4. Time-dependent breakdown voltage measurements using constant applied voltages to measure time to breakdown (TDDB).
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- Treatment involves ergonomic adjustments, myotherapy, physiotherapy, acupuncture, and prescription medications.
- Prevention is emphasized through proper workstation setup, postural training, exercise breaks, and stretches to avoid permanent damage from RSI.
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- RSI is common among computer users due to repetition of tasks, stress, and improper ergonomics.
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- Treatment involves ergonomic adjustments, myotherapy, physiotherapy, acupuncture, and prescription medications.
- Prevention is emphasized through proper workstation setup, postural training, exercise breaks, and stretches to avoid permanent damage from RSI.
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This document discusses repetitive strain injury (RSI), including causes, symptoms, stages, treatment options, and prevention strategies. Key points include:
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Dive into the realm of operating systems (OS) with Pravash Chandra Das, a seasoned Digital Forensic Analyst, as your guide. 🚀 This comprehensive presentation illuminates the core concepts, types, and evolution of OS, essential for understanding modern computing landscapes.
Beginning with the foundational definition, Das clarifies the pivotal role of OS as system software orchestrating hardware resources, software applications, and user interactions. Through succinct descriptions, he delineates the diverse types of OS, from single-user, single-task environments like early MS-DOS iterations, to multi-user, multi-tasking systems exemplified by modern Linux distributions.
Crucial components like the kernel and shell are dissected, highlighting their indispensable functions in resource management and user interface interaction. Das elucidates how the kernel acts as the central nervous system, orchestrating process scheduling, memory allocation, and device management. Meanwhile, the shell serves as the gateway for user commands, bridging the gap between human input and machine execution. 💻
The narrative then shifts to a captivating exploration of prominent desktop OSs, Windows, macOS, and Linux. Windows, with its globally ubiquitous presence and user-friendly interface, emerges as a cornerstone in personal computing history. macOS, lauded for its sleek design and seamless integration with Apple's ecosystem, stands as a beacon of stability and creativity. Linux, an open-source marvel, offers unparalleled flexibility and security, revolutionizing the computing landscape. 🖥️
Moving to the realm of mobile devices, Das unravels the dominance of Android and iOS. Android's open-source ethos fosters a vibrant ecosystem of customization and innovation, while iOS boasts a seamless user experience and robust security infrastructure. Meanwhile, discontinued platforms like Symbian and Palm OS evoke nostalgia for their pioneering roles in the smartphone revolution.
The journey concludes with a reflection on the ever-evolving landscape of OS, underscored by the emergence of real-time operating systems (RTOS) and the persistent quest for innovation and efficiency. As technology continues to shape our world, understanding the foundations and evolution of operating systems remains paramount. Join Pravash Chandra Das on this illuminating journey through the heart of computing. 🌟
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I develop the Ruby programming language, RubyGems, and Bundler, which are package managers for Ruby. Today, I will introduce how to enhance the security of your application using open-source software (OSS) examples from Ruby and RubyGems.
The first topic is CVE (Common Vulnerabilities and Exposures). I have published CVEs many times. But what exactly is a CVE? I'll provide a basic understanding of CVEs and explain how to detect and handle vulnerabilities in OSS.
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https://www.wask.co/ebooks/digital-marketing-trends-in-2024
Feeling lost in the digital marketing whirlwind of 2024? Technology is changing, consumer habits are evolving, and staying ahead of the curve feels like a never-ending pursuit. This e-book is your compass. Dive into actionable insights to handle the complexities of modern marketing. From hyper-personalization to the power of user-generated content, learn how to build long-term relationships with your audience and unlock the secrets to success in the ever-shifting digital landscape.
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The introduction of DLAU and the CCB & CCX licensing model caused quite a stir in the HCL community. As a Notes and Domino customer, you may have faced challenges with unexpected user counts and license costs. You probably have questions on how this new licensing approach works and how to benefit from it. Most importantly, you likely have budget constraints and want to save money where possible. Don’t worry, we can help with all of this!
We’ll show you how to fix common misconfigurations that cause higher-than-expected user counts, and how to identify accounts which you can deactivate to save money. There are also frequent patterns that can cause unnecessary cost, like using a person document instead of a mail-in for shared mailboxes. We’ll provide examples and solutions for those as well. And naturally we’ll explain the new licensing model.
Join HCL Ambassador Marc Thomas in this webinar with a special guest appearance from Franz Walder. It will give you the tools and know-how to stay on top of what is going on with Domino licensing. You will be able lower your cost through an optimized configuration and keep it low going forward.
These topics will be covered
- Reducing license cost by finding and fixing misconfigurations and superfluous accounts
- How do CCB and CCX licenses really work?
- Understanding the DLAU tool and how to best utilize it
- Tips for common problem areas, like team mailboxes, functional/test users, etc
- Practical examples and best practices to implement right away
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