Dit is een begeleidende presentatie bij het hoofdstuk 12 van het Sleutelboek Computerhardware. Deze presentatie mag vrij worden gebruikt, aangepast en verspreid.
Meer informatie over het Sleutelboek Computerhardware is beschikbaar op www.sleutelboek.eu
RSI, or repetitive strain injury, occurs due to repetition of job tasks that places too much stress on muscles, tendons, nerves, and soft tissues. Computer users are particularly prone to developing RSIs. Common types of RSIs include carpal tunnel syndrome, thoracic outlet syndrome, and tendinitis. Symptoms include pain, numbness, and loss of strength. Prevention through proper ergonomics, postural training, work habits, and exercises can help avoid RSIs. It is important for computer users to be aware of RSIs and take steps to prevent permanent damage from occurring.
Repetitive stress injuries, prevention & managementAbility India
Dr. Debadutta Mishra is an Occupational Therapist with over 10 years of experience in the field of social development, disability management and corporate social responsibility with reputed NGOs and corporate organizations. He have gained substantial experience in strategy development, policy development, stakeholder management, project management, program implementation, reporting, organizational management, social marketing, development communication and process documentation. He is having substantial managerial experience in handling programs, institutions, and team.
Background: Business Process Outsourcing Sector (BPO) sector is one of the fastest growing industrial segments in India. However, the industry is plagued by high attrition rates. Different surveys do indicate musculoskeletal disorders (MSD) and stress related problems by prolonged night shifts and stressful working conditions. To address these issues, there is paucity of information regarding ergonomic design of work place, working conditions, stress and MSD for Indian night shift employees of BPO sector. Secondary data relating the psycho physiological aspects relating to the work is examined to build context for the present study. Research address the issues of impact of violation of circadian rhythm, stressful and anxious work environment, availability of ergonomic work environment design and low job satisfaction of night shift BPO employees.
Methods: Survey data collected in 2011 among the workforce of ten organizations in Chennai is used for this study. The sample study covered 106 employees.
Results:
The output of research emphasis need for multi disciplinary approach consisting of ergonomics, occupational therapy and psychology to improve physical and psychological well being of employees to address issues of attrition in BPO industry.
PHYSIOTHERAPY for Pain relief- Faster, simple & easy methodsdraalpal
For details....please feel free to contact us at:
EMPOWER
Physiotherapy Fitness N Slimming Centre
Main Centre: Flat no.1, 1st Flr, Shraddha-sankul, Old Gangapur Naka, Gangapur Rd, Nasik-422005, MH, INDIA
Branch: Kshama Multispeciality (Hom.) Clinic, Sumati-Vasant Apt, Opp Poddar House, Patil lane no.3, Opp Big Bazaar, College Rd, Nasik-05
Phone n Fax: 0253-2314127, 9922991275, 9922991276
Email: aalpal@gmail.com; Visit us at: www.empowerhealthtech.com
This overview of ergonomics and occupational therapy was developed by Karen Jacobs for the promOTing Occupational Therapy to rOTary initiative. Please learn more about this initiative at promotingot.org at Facebook at promotingot and Twitter at @promotingot
The document summarizes common medical treatments for musculoskeletal disorders and injuries including physical therapy, immobilization devices, amputation, prosthetics, spinal decompression surgery, arthritis, and repetitive strain injuries. It describes treatments, nursing considerations, complications, and rehabilitation for various musculoskeletal conditions affecting bones, joints, muscles, and connective tissues.
Learn about the latest technology of sports footwear and types of sports footwear. In addition, you will be able to understand the Concept of foot movements from the biomechanical point of view. Right type of footwear selection, Basic anatomy of foot and the sports shoes. After getting through the slides you will be in a position to get wide idea about the footwear and the importance of right footwear selection.
Dit is een begeleidende presentatie bij het hoofdstuk 12 van het Sleutelboek Computerhardware. Deze presentatie mag vrij worden gebruikt, aangepast en verspreid.
Meer informatie over het Sleutelboek Computerhardware is beschikbaar op www.sleutelboek.eu
RSI, or repetitive strain injury, occurs due to repetition of job tasks that places too much stress on muscles, tendons, nerves, and soft tissues. Computer users are particularly prone to developing RSIs. Common types of RSIs include carpal tunnel syndrome, thoracic outlet syndrome, and tendinitis. Symptoms include pain, numbness, and loss of strength. Prevention through proper ergonomics, postural training, work habits, and exercises can help avoid RSIs. It is important for computer users to be aware of RSIs and take steps to prevent permanent damage from occurring.
Repetitive stress injuries, prevention & managementAbility India
Dr. Debadutta Mishra is an Occupational Therapist with over 10 years of experience in the field of social development, disability management and corporate social responsibility with reputed NGOs and corporate organizations. He have gained substantial experience in strategy development, policy development, stakeholder management, project management, program implementation, reporting, organizational management, social marketing, development communication and process documentation. He is having substantial managerial experience in handling programs, institutions, and team.
Background: Business Process Outsourcing Sector (BPO) sector is one of the fastest growing industrial segments in India. However, the industry is plagued by high attrition rates. Different surveys do indicate musculoskeletal disorders (MSD) and stress related problems by prolonged night shifts and stressful working conditions. To address these issues, there is paucity of information regarding ergonomic design of work place, working conditions, stress and MSD for Indian night shift employees of BPO sector. Secondary data relating the psycho physiological aspects relating to the work is examined to build context for the present study. Research address the issues of impact of violation of circadian rhythm, stressful and anxious work environment, availability of ergonomic work environment design and low job satisfaction of night shift BPO employees.
Methods: Survey data collected in 2011 among the workforce of ten organizations in Chennai is used for this study. The sample study covered 106 employees.
Results:
The output of research emphasis need for multi disciplinary approach consisting of ergonomics, occupational therapy and psychology to improve physical and psychological well being of employees to address issues of attrition in BPO industry.
PHYSIOTHERAPY for Pain relief- Faster, simple & easy methodsdraalpal
For details....please feel free to contact us at:
EMPOWER
Physiotherapy Fitness N Slimming Centre
Main Centre: Flat no.1, 1st Flr, Shraddha-sankul, Old Gangapur Naka, Gangapur Rd, Nasik-422005, MH, INDIA
Branch: Kshama Multispeciality (Hom.) Clinic, Sumati-Vasant Apt, Opp Poddar House, Patil lane no.3, Opp Big Bazaar, College Rd, Nasik-05
Phone n Fax: 0253-2314127, 9922991275, 9922991276
Email: aalpal@gmail.com; Visit us at: www.empowerhealthtech.com
This overview of ergonomics and occupational therapy was developed by Karen Jacobs for the promOTing Occupational Therapy to rOTary initiative. Please learn more about this initiative at promotingot.org at Facebook at promotingot and Twitter at @promotingot
The document summarizes common medical treatments for musculoskeletal disorders and injuries including physical therapy, immobilization devices, amputation, prosthetics, spinal decompression surgery, arthritis, and repetitive strain injuries. It describes treatments, nursing considerations, complications, and rehabilitation for various musculoskeletal conditions affecting bones, joints, muscles, and connective tissues.
Learn about the latest technology of sports footwear and types of sports footwear. In addition, you will be able to understand the Concept of foot movements from the biomechanical point of view. Right type of footwear selection, Basic anatomy of foot and the sports shoes. After getting through the slides you will be in a position to get wide idea about the footwear and the importance of right footwear selection.
Healthy, happy, pain-free feet are the key to mobility as we age. Learn the steps you can take now in your daily foot care to stay on your feet and avoid foot pain for years to come.
Dr. David Medncik offers overall treatment for all foot related problems. He is specialized in Heel pain treatment, Ankle sprains and many other foot problems
Plantar fasciitis is a painful inflammatory condition of the plantar fascia in the sole of the foot, often caused by overuse. It commonly causes heel pain with the first steps in the morning or after periods of rest. Treatment focuses on reducing inflammation, stretching the fascia, and supporting the arch through various physical therapies, orthotics, and in severe cases, corticosteroid injections or surgery.
The document provides information about Repetitive Strain Injuries (RSI) including what RSI is, its harmful effects, and ways to prevent it. It defines RSI as occurring from repeated physical movements that damage tendons, nerves, and muscles. Examples of common RSIs for IT workers like carpal tunnel syndrome and cervical spondylosis are described. The document then provides exercises and proper ergonomics to prevent RSIs, including exercises to strengthen areas like the neck, shoulders, back, wrists and more. Proper posture and taking breaks when working are also recommended preventative measures.
MANDDO is an online platform working as an Insta Health solution, a technical substitution to queuing up in front of the doctor’s clinic for every minor problem. With everything becoming online, why not health services? MANDDO aims at integrating the enhancing technology of Internet with practical medical applications and transform India into a truly developed country.
The document provides information on common foot pain problems including their anatomy, causes, symptoms, physical exam findings, investigations, and treatment options. It discusses issues such as plantar fasciitis, heel fat pad syndrome, stress fractures of the calcaneus, navicular, and cuboid bones, tarsal tunnel syndrome, lateral plantar nerve entrapment, tibialis posterior tendinopathy, extensor tendinopathy, cuboid syndrome, and midfoot issues. Conservative treatments include rest, ice, stretching, orthotics, and strengthening exercises while surgical options are considered for more severe or chronic cases.
The document discusses diabetic foot complications, including:
1) Diabetic foot ulcers affect 1-4% of diabetics annually and have a 15-25% lifetime risk, with 15% resulting in lower extremity amputation.
2) Risk factors for diabetic foot ulcers include peripheral neuropathy, a major contributing factor. Comprehensive foot exams assess dermatological, nerve, osseous, and vascular risks.
3) Current treatments include addressing dry skin, fungal infections, calluses, ulcers, and more through debridement, dressings, offloading, and advanced therapies like skin grafts and platelet-rich plasma.
A potted history of professional footcare (podiatry)Cameron Kippen
The document traces the history of corn care from ancient Egypt through the Middle Ages and Renaissance. It discusses how corns were treated in ancient Egypt, Greece, and Rome. In the Middle Ages, corn care became the domain of barber surgeons and later "corn cutters." Over time, the profession moved towards greater professionalization and respectability. Chiropody emerged as a defined profession in the 18th century, with the establishment of professional associations and schools in later centuries formalizing training and standards of practice.
Neck Pain and Arm Pain : Cervical Radiculopathy by Pablo Pazmino MDPablo Pazmino
This video explains Cervical Radiculopathy and Cervical Herniations. When herniations begins to affect the nerves and spinal cord this is called Cervical Radiculopathy. This video highlights the history, epidemiology, and treatment options both conservative and surgical. If you or someone you know needs to be seen in regards to Cervical Herniation/Radiculopathy feel free to look us up online www.beverlyspine.com or www.santamonicaspine.com OR call toll free 1-8SPINECAL-1
The document provides an overview of common causes of ankle and foot pain, including injuries and conditions that affect the ankle joint, ligaments, tendons, bones, joints, and soft tissues of the foot. It describes the anatomy and structures of the ankle and foot. For each condition, it discusses the causes, symptoms, and typical treatments. The document aims to inform readers about the various sources of ankle and foot pain and how they are diagnosed and managed.
This document outlines an exercise program for patients who have undergone a lumbar discectomy. The goals within 3 weeks are to do 2-3 exercise sessions per day, walk for a total of 5km split into two sessions, and lift weights up to 5kg. The program focuses on core stabilization exercises using a transversus abdominis contraction to protect the low back during movements. Exercises progress from basic stretches and isometric contractions on the floor to movements with a ball and concluded with standing exercises.
This power point goes over how an organization can implement and sustain a hospital wide pressure ulcer prevention program using current evidence-based practice.
This document discusses the management of femoral shaft fractures. Key points include:
- Femoral shaft fractures are commonly caused by high-energy trauma and affect younger and older age groups.
- Intramedullary nailing, either antegrade or retrograde, is the gold standard treatment and provides stable fixation allowing early weight bearing.
- Reamed nails are preferred over unreamed as they result in higher union rates and a more durable construct, without increasing pulmonary complications.
- Both antegrade and retrograde nailing have advantages and disadvantages depending on the fracture pattern and patient characteristics. Indirect reduction techniques can be used for subtrochanteric fractures.
Healthy, happy, pain-free feet are the key to mobility as we age. Learn the steps you can take now in your daily foot care to stay on your feet and avoid foot pain for years to come.
Dr. David Medncik offers overall treatment for all foot related problems. He is specialized in Heel pain treatment, Ankle sprains and many other foot problems
Plantar fasciitis is a painful inflammatory condition of the plantar fascia in the sole of the foot, often caused by overuse. It commonly causes heel pain with the first steps in the morning or after periods of rest. Treatment focuses on reducing inflammation, stretching the fascia, and supporting the arch through various physical therapies, orthotics, and in severe cases, corticosteroid injections or surgery.
The document provides information about Repetitive Strain Injuries (RSI) including what RSI is, its harmful effects, and ways to prevent it. It defines RSI as occurring from repeated physical movements that damage tendons, nerves, and muscles. Examples of common RSIs for IT workers like carpal tunnel syndrome and cervical spondylosis are described. The document then provides exercises and proper ergonomics to prevent RSIs, including exercises to strengthen areas like the neck, shoulders, back, wrists and more. Proper posture and taking breaks when working are also recommended preventative measures.
MANDDO is an online platform working as an Insta Health solution, a technical substitution to queuing up in front of the doctor’s clinic for every minor problem. With everything becoming online, why not health services? MANDDO aims at integrating the enhancing technology of Internet with practical medical applications and transform India into a truly developed country.
The document provides information on common foot pain problems including their anatomy, causes, symptoms, physical exam findings, investigations, and treatment options. It discusses issues such as plantar fasciitis, heel fat pad syndrome, stress fractures of the calcaneus, navicular, and cuboid bones, tarsal tunnel syndrome, lateral plantar nerve entrapment, tibialis posterior tendinopathy, extensor tendinopathy, cuboid syndrome, and midfoot issues. Conservative treatments include rest, ice, stretching, orthotics, and strengthening exercises while surgical options are considered for more severe or chronic cases.
The document discusses diabetic foot complications, including:
1) Diabetic foot ulcers affect 1-4% of diabetics annually and have a 15-25% lifetime risk, with 15% resulting in lower extremity amputation.
2) Risk factors for diabetic foot ulcers include peripheral neuropathy, a major contributing factor. Comprehensive foot exams assess dermatological, nerve, osseous, and vascular risks.
3) Current treatments include addressing dry skin, fungal infections, calluses, ulcers, and more through debridement, dressings, offloading, and advanced therapies like skin grafts and platelet-rich plasma.
A potted history of professional footcare (podiatry)Cameron Kippen
The document traces the history of corn care from ancient Egypt through the Middle Ages and Renaissance. It discusses how corns were treated in ancient Egypt, Greece, and Rome. In the Middle Ages, corn care became the domain of barber surgeons and later "corn cutters." Over time, the profession moved towards greater professionalization and respectability. Chiropody emerged as a defined profession in the 18th century, with the establishment of professional associations and schools in later centuries formalizing training and standards of practice.
Neck Pain and Arm Pain : Cervical Radiculopathy by Pablo Pazmino MDPablo Pazmino
This video explains Cervical Radiculopathy and Cervical Herniations. When herniations begins to affect the nerves and spinal cord this is called Cervical Radiculopathy. This video highlights the history, epidemiology, and treatment options both conservative and surgical. If you or someone you know needs to be seen in regards to Cervical Herniation/Radiculopathy feel free to look us up online www.beverlyspine.com or www.santamonicaspine.com OR call toll free 1-8SPINECAL-1
The document provides an overview of common causes of ankle and foot pain, including injuries and conditions that affect the ankle joint, ligaments, tendons, bones, joints, and soft tissues of the foot. It describes the anatomy and structures of the ankle and foot. For each condition, it discusses the causes, symptoms, and typical treatments. The document aims to inform readers about the various sources of ankle and foot pain and how they are diagnosed and managed.
This document outlines an exercise program for patients who have undergone a lumbar discectomy. The goals within 3 weeks are to do 2-3 exercise sessions per day, walk for a total of 5km split into two sessions, and lift weights up to 5kg. The program focuses on core stabilization exercises using a transversus abdominis contraction to protect the low back during movements. Exercises progress from basic stretches and isometric contractions on the floor to movements with a ball and concluded with standing exercises.
This power point goes over how an organization can implement and sustain a hospital wide pressure ulcer prevention program using current evidence-based practice.
This document discusses the management of femoral shaft fractures. Key points include:
- Femoral shaft fractures are commonly caused by high-energy trauma and affect younger and older age groups.
- Intramedullary nailing, either antegrade or retrograde, is the gold standard treatment and provides stable fixation allowing early weight bearing.
- Reamed nails are preferred over unreamed as they result in higher union rates and a more durable construct, without increasing pulmonary complications.
- Both antegrade and retrograde nailing have advantages and disadvantages depending on the fracture pattern and patient characteristics. Indirect reduction techniques can be used for subtrochanteric fractures.
9. De zithouding
• Rechtop zitten
• Goede inrichting van de werkplek
• Instellingen van je stoel
• Ondersteuning voor polsen en voeten
• Onderuit hangen
• Voorovergebogen naar je scherm kijken