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RSI
Repetitive Strain Injury
RSI
Repetitive Strain Injury
     Presentatie door Sven Peeters
Wat is RSI?
Wat is RSI?

• Lichamelijke aandoening door herhaalde
  overbelasting.
• Verzamelnaam voor allerlei klachten van
  nek t.e.m vingertoppen.
De oorzaken?
Computermuis
Portable Consoles
Mobiele telefoons
De zithouding

• Rechtop zitten
• Goede inrichting van de werkplek
• Instellingen van je stoel
• Ondersteuning voor polsen en voeten




• Onderuit hangen
• Voorovergebogen naar je scherm kijken
De gevolgen
De gevolgen


• RSI kan tot jarenlange invaliditeit leiden!
Het tegengaan van RSI
Het tegengaan van RSI

• Goede houding voor het beeldscherm
• Afwisseling van werkzaamheden
• Pauzeren
• Oefen de spieren op gezonde wijzen
Pauzeren? Wanneer?

• Pauzesoftware of Anti-RSI software
• Software bedrijven zien een kans
• Enkele voorbeelden...
Pauzesoftware

• Open-source:    • Betalend:
 •                 •
     AntiRSI           Ergonomix

 •                 •
     RestTimerX        MacBreakZ

 •                 •
     PrevRSI           RSI-Shield
Alternatieven hulpmiddelen
Trackball
Veyboard
Powerball
Presentatie RSI (Repetitive Strain Injury)

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Presentatie RSI (Repetitive Strain Injury)