This document discusses repetitive strain injury (RSI), which affects many computer and office workers. It notes that RSI occurs due to repetition of tasks, stress, and improper body mechanics. Common types of RSI include carpal tunnel syndrome, back problems, and tendonitis. Symptoms include pain, numbness, and loss of strength. The document recommends seeking medical help from specialists and implementing preventative measures like proper ergonomics, postural training, stretches, and taking breaks to reduce the risk of RSI.

1. Dr. Venkata Ramana Rao B.P.T., P.G Dip.(Acu), C.I.E (Sweden) R S I Specialist (Myotherapist & Ergonomist) Stop pain, before I T stops you K E E P S E M P L O Y E E S H E A L T H Y & P R O D U C T I V E Health Care R S I

2. Why This Subject ?

11. Repetition of job tasks Too much Stress Muscles Tendons Nerves Other soft Tissues O n Causes Leads to R S I

12. T y p e s & C a u s e s of R S I

13. C a r p a l T u n n e l S y n d r o m e

14. C a u s e s.. Wrist Posture

15. Contact Stress

16. B a c k P r o b l e m s

18. T h o r a c i c O u t l e t S y n d r o m e

20. T e n d i n i t i s & T e n o s y n o v i t i s

21. C a u s e s.. Extended Arm

22. Poor Alignment

25. C a u s e s.. Neck Posture

28. S t a g e s of R S I

33. T r e a t m e n t

38. Workstation

39. Workstation

42. S t r e t c h e s

43. Strengthening Exercises

45. T h a n k Y o u R S I Health Care www.rsihealthcare.org