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- 5. The simplest definition of orienteering is that it is finding your way from one point to another, using only a map, a compass and your brains.
- 6. Orienteering and geocaching clearly align with social studies standards involving the use of maps, but they can tie into other curricular areas as well.
- 9. Map The map is provided by the organizer. It also shows the course with all the control points which must be visited.
- 10. Compass A compass is vitally important for correct navigation. There is a wide variety in quality and size that may be purchased.
- 11. Racing Suit A racing suit is required for the serious or competitive racer. It is a lightweight, stretchy suit which protects you from the undergrowth while allowing freedom of movement, even if it gets wet.
- 12. Running shoes Light, strong shoes with non-slip soles are required to allow a good grip on all types of ground. The orienteerer will encounter all types of surfaces, including mud and bare rock.
- 13. Control card The control card is given to you at the start of an event with the map. It is used to prove that you have visited all the control points in the right order.
- 14. Other Other nonessential items that you should consider taking to an event are: sunscreen, hat, drink bottle, towel, pre- and post- exercise snack.
- 15. Watch Track your progress by using a watch to monitor the time that you have been out on the course. Some events do have a time limit, and a watch can help you to stay on track.
- 16. Whistle Some orienteering events recommend that participants bring a whistle with them, so that they will be able to attract attention if they do get lost.
- 17. Refreshments It is a good idea to take water or an energy drink with you, even if you are only going out on a short course. Make sure that you always take a drink out with you in hot weather.
- 18. Torch If you are doing night orienteering then it is vital that you have a reliable, bright torch.
- 19. What you might take with you (especially if you plan on running competitively): 1 transparent plastic bag, letter size, for the map - just in case ... it almost never rains in SoCal, but if it does, you want to protect your map! Clear packing tape and duct tape A pen (red color)
- 20. Following you might want to have: A light snack Sun block lotion
- 21. Dress appropriately. You should be comfortable, but keep in mind that you'll probably be running for stretches of the course. Check local weather conditions before you orienteer. This will help you dress for any potential weather scenarios.
- 22. Gather your supplies. You'll need to bring a compass or buy one at registration. A whistle will come in useful if you get lost. •You'll be given a map of the course, so don't bring along any maps of the area.
- 24. 1/16/2018 Night Orienteering Variation of point-to-point or score orienteering conducted at night. Controls are marked with reflected tape and participants use head lamps or flashlihts.
- 25. 1/16/2018 Project Orienteering Excellent for use by school and school and scout groups. At each control the participant attemps to complete some type of activity.
- 26. 1/16/2018 Relay Orienteering Each team members does a short course and tags the next team member. A mass start is usually used.
- 27. 1/16/2018 Rogaine ('' Rugged Outdoor Group Activity Involving Navigation and Endurance'') Teams try to locate as many controls as possible in a 4.12 or 24 hours period. Same to a score event.
- 28. 1/16/2018 Score Orienteering Participants try to find as many controls as possible in a given amount of time. Controls usually have different point values depending upon distance from the start.
- 29. 1/16/2018 Ski Orienteering Event is done on cross country skis. A pont-to-point event in which the participants tries to pick the fastest route through a network of traits.