Laura Mesenburg completed an internship at the Rochester Athletic Club (RAC) where she gained valuable experience in various aspects of the health and fitness field. Over the course of the summer, she worked with certified trainers, became familiar with different club departments and members, and developed her own workout plans and participated in personal training. She also learned about managing a large fitness staff, building successful workout programs, and achieving member satisfaction. The internship challenged her sales and marketing skills and required her to stay well-informed on the latest health and fitness trends. Overall, the experience confirmed Laura's passion for the field and better prepared her for a future career in health and wellness.