This is a recovery nutrition lesson designed for high school students to help understand the 3 R's (Refuel, Repair, & Re-hydrate). After eating breakfast and meal timing this is the next most important priority for youth athletes.
Post Exercise Meals – Don’t Spoil All Your Hard Work Put in the WorkoutOoWomaniya
Working out every day for an hour or two? But still, no result to be seen? That might be because you are consuming wrong post workout meals. Check out the article for more details.
Nutrition and Exercise: Foods to Eat After You WorkoutBruce Strebinger
Nutrition and exercise go together like peanut butter and jelly, which is actually one great thing to put into your body after you workout. But what are some other foods that can help you maximize your gains?
A presentation for New Directions: Adult Learning at North Eastern University. The presentation is part one of four on the topic of nutrition for endurance athletes.
Eating for Performance (Nutrition for Runners)kamaaina
Eating for Performance (Nutrition for Runners) was presented at the UCSF RunSafe Clinic in Feb 2012. It shows current nutritional research and data to achieve optimal performance and quick recovery after prolonged exercise, in particular running.
Post Exercise Meals – Don’t Spoil All Your Hard Work Put in the WorkoutOoWomaniya
Working out every day for an hour or two? But still, no result to be seen? That might be because you are consuming wrong post workout meals. Check out the article for more details.
Nutrition and Exercise: Foods to Eat After You WorkoutBruce Strebinger
Nutrition and exercise go together like peanut butter and jelly, which is actually one great thing to put into your body after you workout. But what are some other foods that can help you maximize your gains?
A presentation for New Directions: Adult Learning at North Eastern University. The presentation is part one of four on the topic of nutrition for endurance athletes.
Eating for Performance (Nutrition for Runners)kamaaina
Eating for Performance (Nutrition for Runners) was presented at the UCSF RunSafe Clinic in Feb 2012. It shows current nutritional research and data to achieve optimal performance and quick recovery after prolonged exercise, in particular running.
Whether you are just starting to exercise, or you’ve been training for years, it’s important to consider nutrition to see best results. This workshop will cover pre-exercise, during exercise, and post-exercise nutrition & hydration strategies.
Dr. Frederick Sutter shares tips and information on sports nutrition for young athletes, including fat and protein intake, sports drinks and label reading at Anne Arundel Medical Center's Preventing Injuries in Young Athletes program.
Whether you are just starting to exercise, or you’ve been training for years, it’s important to consider nutrition to see best results. This workshop will cover pre-exercise, during exercise, and post-exercise nutrition & hydration strategies.
Sports are the most enjoyable way to lose weight. Sports become more effective when someone engaged in exercises like aerobic exercises. In this PPT we share some best sports to lose weight.
Whether you are just starting to exercise, or you’ve been training for years, it’s important to consider nutrition to see best results. This workshop will cover pre-exercise, during exercise, and post-exercise nutrition & hydration strategies.
Dr. Frederick Sutter shares tips and information on sports nutrition for young athletes, including fat and protein intake, sports drinks and label reading at Anne Arundel Medical Center's Preventing Injuries in Young Athletes program.
Whether you are just starting to exercise, or you’ve been training for years, it’s important to consider nutrition to see best results. This workshop will cover pre-exercise, during exercise, and post-exercise nutrition & hydration strategies.
Sports are the most enjoyable way to lose weight. Sports become more effective when someone engaged in exercises like aerobic exercises. In this PPT we share some best sports to lose weight.
http://www.advocarenutritionworks.com/advocare-cleanse-instructions/ The Advocare Herbal Cleanse is included in the Advocare 24 Day Challenge and is an easy to use, highly effective way to help you look better, feel better and lose weight. By cleansing your system every three months, you can tune up and tone up your body and enjoy the benefits of better health.
Nutrition plan for an elite-level female teenage golfer. By Robert Ferris, Andrew Atkinson, Andy Grannell and Aodhán McEntee.
Slides compiled as part of undergraduate studies in Health & Performance Science at University College Dublin.
Sources for all imagery and sources listed in references section where possible. I do not claim ownership of any images or graphics. Slides for educational purposes only, and should not replace clinical judgement. No monetary gain was made for this work.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMSAkankshaAshtankar
MIP 201T & MPH 202T
ADVANCED BIOPHARMACEUTICS & PHARMACOKINETICS : UNIT 5
APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS By - AKANKSHA ASHTANKAR
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
CDSCO and Phamacovigilance {Regulatory body in India}NEHA GUPTA
The Central Drugs Standard Control Organization (CDSCO) is India's national regulatory body for pharmaceuticals and medical devices. Operating under the Directorate General of Health Services, Ministry of Health & Family Welfare, Government of India, the CDSCO is responsible for approving new drugs, conducting clinical trials, setting standards for drugs, controlling the quality of imported drugs, and coordinating the activities of State Drug Control Organizations by providing expert advice.
Pharmacovigilance, on the other hand, is the science and activities related to the detection, assessment, understanding, and prevention of adverse effects or any other drug-related problems. The primary aim of pharmacovigilance is to ensure the safety and efficacy of medicines, thereby protecting public health.
In India, pharmacovigilance activities are monitored by the Pharmacovigilance Programme of India (PvPI), which works closely with CDSCO to collect, analyze, and act upon data regarding adverse drug reactions (ADRs). Together, they play a critical role in ensuring that the benefits of drugs outweigh their risks, maintaining high standards of patient safety, and promoting the rational use of medicines.
2. • Recovery is crucial for athletes that train every
day, compete in multiple games or events in a day
or two, or train multiple times per day.
• Recovery nutrition replaces energy stores and
repairs muscle tissue. Blood flow is to your
muscles is increased after exercise, so it is
important to get the right nutrients back into
your muscles
3. • Studies show that recovery nutrition should
begin within 30 minutes after a workout or
competition.
• Remember the 3 R’s of Recovery nutrition :
– Refuel with carbohydrate
– Repair with protein
– Rehydrate with fluids
4. Refuel
• During exercise, the body burns stored
carbohydrate and fat for energy.
• Your body can’t store much carbohydrate, so it• Your body can’t store much carbohydrate, so it
needs to be replenished after exercise.
• Fast-Acting, or high glycemic index carbs
refuel carbohydrate stores quickly, so these
are good recovery foods
5. Repair
• Muscles can actually be damaged during
exercise – do you ever ache or feel sore after a
hard workout? Repairing that damage is key
to getting stronger and faster.to getting stronger and faster.
• The body needs protein to repair muscles,
reduce muscle breakdown and add muscle
mass.
6. Rehydrate
• Almost all bodyweight lost during exercise is due
to fluid loss.
• Fluid lost during exercise should be replaced, or
you can become dehydrated, and performanceyou can become dehydrated, and performance
may suffer.
• Drinks that contain carbohydrates and protein
work well in recovery, since they refuel, repair
and rehydrate at the same time.
7. Timing is critical to recovery.
Waiting to refuel means it takes
longer to recover once you do eat.longer to recover once you do eat.
8. • Some athletes do not feel good eating large
meals or solid foods right after training or
competing.
• If that is you, experiment with options your
body will tolerate, like small snacks or liquid
recovery drinks that contain all 3 R’s.
• Recovery is that important. It’s not optional!
9. Recovery Foods
Food Groups Best Choices
Grains/Starches Breads, cereal, rice, pasta, granola bars, cereal bars,
potatoes, sweet potatoes, bagels, tortillas, crackers, corn,
and peas
Fruits/Juices Orange, grape, apple, cherry, or cranberry juices; bananas,Fruits/Juices Orange, grape, apple, cherry, or cranberry juices; bananas,
grapes, apples, melon, berries, or canned fruit
Dairy Products Milk, chocolate milk, yogurt, smoothies, cheese, cottage
cheese
Liquid Meals Recovery shakes, instant breakfast drinks, chocolate or
strawberry milk
Sports Bars High in carbohydrate (at least 20-30 grams) and moderate in
protein (5-20 grams)
Other Liquids Sports drinks, soy milk, honey
10. Portable Recovery Options
• Recovery shake + 16 ounces water
• 12-ounce flavored milk carton + 1 granola bar + 16 ounces of water
• 1-2 portable pre-made instant breakfast drinks
• 4 graham cracker/peanut butter square “sandwiches” with an 8-ounce
100% juice box + 16 ounces water
• 16 ounces sports drink + 1 sports bar + 16 ounces water• 16 ounces sports drink + 1 sports bar + 16 ounces water
• 1 cup trail mix (equal parts cereal, sunflower seeds, and dried fruit) + 16
ounces water
• 24 ounces sports drink + 1/3 cup almonds
• 2 whole grain mini bagels with peanut butter + 16 ounces water
• 2 oatmeal packets mixed with 2 T. peanut butter and hot water + 16
ounces water
• 16 ounces sports drink + 1 cup high-protein cereal
11. Homemade Recovery Options
• 1 cup skim milk + 1 packet instant breakfast mix + 1 banana, blend with ice
• 1 cup lowfat vanilla yogurt + 2 Tablespoons peanut butter + 1 banana + 1
cup skim milk, blend with ice
• 1½ cups vanilla soy milk + 1 cup frozen unsweetened strawberries + 1 cup
100% orange juice, blend with ice
• Peanut butter and jelly sandwich + 16 ounces 100% apple juice• Peanut butter and jelly sandwich + 16 ounces 100% apple juice
• 1 can chicken noodle soup with crackers and 2 cups skim milk
• 1 single-serving macaroni and cheese + 16 ounces skim milk
• 1 cup yogurt with granola + 16 ounces orange juice
• 2 cups whole grain cereal + 2 cups skim milk