The document provides recipes for several salads and main dishes: 1) Egg salad, chicken salad, and tuna salad recipes that include chopped hard boiled eggs, chicken or tuna mixed with yogurt and mustard. 2) A chicken with green peppers recipe that involves baking chicken breasts with soy sauce and peppers. 3) A honey-mustard garlic chicken recipe that coats chicken breasts with a honey and mustard mixture before baking. 4) A chicken pesto pasta recipe that involves making a basil pesto sauce to toss with cooked pasta and sautéed chicken strips.

1. Egg Salad
Makes 1 serving (double or triple for multiple meals)
Ingredients:
1-2 hard-boiledeggs
1 ½ teaspoonsnonfatplainyogurt
½ teaspoonDijonmustard
Saltand peppertotaste
1. Finelychopthe hard-boiledegg(s)
2. In a small bowl,mix the chopped egg(s)withthe yogurtandmustard. Seasonwithsaltand
pepper
Chicken Salad
Makes 4 servings
Ingredients:
2 cupscooked,choppedchicken
¼ cup nonfatplainyogurt
2 teaspoonsmustard
3 tablespoonschoppedcelery
¼ cup choppedseedlessgreengrapes
Saltand peppertotaste
1. Combine all ingredientsandstirwell until mixed. Refrigerate orserve immediately.

2. Tuna Salad
Makes 2 servings
Ingredients:
1 6-ounce can white tunainwater,drained
2 tablespoonsnonfatplainyogurt
½ teaspoonDijonmustard
¼ of a mediumcarrot,grated
Saltand peppertotaste
1. Combine all ingredientsandstirwell. Refrigerateorserve immediately.
Chicken with Green Peppers
Makes 4 servings
Ingredients:
4 boneless,skinlesschickenhalf-breasts
2 greenpeppers,chopped
1/3 cup low-sodiumsoysauce
1. Preheatthe ovento350 degreesF
2. Arrange the chickenandpeppersinan ovenproof panlarge enoughtoaccommodate all of
them.Poursoy sauce overall.
3. Coverand bake for30 minutes,oruntil cookedthrough(nopinkshowsinthe middle).

3. Honey-Mustard Garlic Chicken
Makes 4 servings
Ingredients:
¼ cup honey
½ cup Dijonmustard
4 boneless,skinlesschickenhalf-breasts
1 garlicclove,cutintoslivers
1. Preheatovento350 degreesF
2. In a small bowl,combine the honeyand mustard
3. Make 4 small cutsintothe centerof eachchickenbreast,thenarrange themina baking
dish.Inserta sliverof garlicintoeachcut. Spreadthe honey-mustardmixture overeach
breast.
4. Bake for 30 minutes,bastingthe chickenonce ortwice withsauce fromthe pan. Then
transferto the preheatedbroiler(orturnthe oventemperature uptobroil) andcookfor 5
minutes,until the topsare crisp(butnotburnt).

4. Chicken Pesto Pasta
Makes 5 servings
Ingredients:
2 cupslightlypacked freshbasil leaves
1/3 cup gratedParmesancheese
3 garlicgloves,minced
½ teaspoonsalt
½ teaspoonpepper
½ cup plus1 teaspoonextra-virginoliveoil
½ of a 16-ounce box of penne pasta
3 boneless,skinlesschickenhalf breasts,cutintostrips
1. In a foodprocessoror blender,combinethe basil,Parmesan,garlic,saltandpepper;finelychop.
Add½ cup olive oil andblendthe pestosauce until smooth.
2. Bringa large potof waterto a boil. Addthe pasta and cook until tender,about8minutes.Drain.
3. In a skillet,warmthe remainingteaspoonof oil overmediumheat. Addthe chickenandsauté
until cookedthrough(nopinkshowsinthe middle),about10 minutes.
4. Pourthe pestosauce overthe drainedpasta,andmix in the chicken. Serve warmor cold.