The document provides recipes for several salads and main dishes: 1) Egg salad, chicken salad, and tuna salad recipes that include chopped hard boiled eggs, chicken or tuna mixed with yogurt and mustard. 2) A chicken with green peppers recipe that involves baking chicken breasts with soy sauce and peppers. 3) A honey-mustard garlic chicken recipe that coats chicken breasts with a honey and mustard mixture before baking. 4) A chicken pesto pasta recipe that involves making a basil pesto sauce to toss with cooked pasta and sautéed chicken strips.