Low Glycemic Certification Lab Team have published delicious recipes presentation to follow low glycemic diet which is more difficult to anyone. Low glycemic food prevents from heart disease and helps to control blood sugar levels. It also reduces the risk of certain chronic diseases (diabetes, obesity and heart disease).
This stew is very satisfying and flavoursome with the fresh herbs. The ground ginger elevates it by giving it a bit of a kick. Using dried butter beans tastes a lot better than using ones from a tin. You can double the measurements listed of the beans, so that you can freeze half before you make the stew.
Low Glycemic Certification Lab Team have published delicious recipes presentation to follow low glycemic diet which is more difficult to anyone. Low glycemic food prevents from heart disease and helps to control blood sugar levels. It also reduces the risk of certain chronic diseases (diabetes, obesity and heart disease).
This stew is very satisfying and flavoursome with the fresh herbs. The ground ginger elevates it by giving it a bit of a kick. Using dried butter beans tastes a lot better than using ones from a tin. You can double the measurements listed of the beans, so that you can freeze half before you make the stew.
MaxPeople & Rodney Employment Law CookbookTeresa Hoang
The MaxPeople and Rodney Employment Law team have put together a special Canada Day Cookbook comprised of our favourite summer recipes. Check it out for great recipes you can use all season!
MaxPeople & Rodney Employment Law Cookbook Teresa Hoang
The MaxPeople and Rodney Employment Law team have put together a special Canada Day Cookbook comprised of our favourite summer recipes. Check it out for great recipes you can use all season!
In many households, 6 p.m.- 9 p.m. can feel like the busiest, most hectic part of the day. You arrive home after what can be a stressful commute from work; the kids have homework and need to get ready for bed; the house is a mess; you’re tired from pulling an eight-hour shift (or more)… How do you fit in making the time to cook a healthy, family-friendly meal without driving yourself crazy?
1. Tuna Salad
1 can of tuna (in water)
2-4 cupsmixed cabbage and spinach
Your choice of assorted veggies
2 TBSPwhite vinegar or apple cider vinegar
1Tspgarlic
2 Tsp onionpowder
Dash of pepper
Mix all ingredients into a bowl. Be sure to drain the tuna before
adding to the salad. Avocado, tomato, andonion go well in the
salad. This salad pairs well witha light soup (Tomato,split pea,
vegetable beef).
Black BeanBurgers
1 can black beans rinsed and drained
1/4cfinely choppedonion
1/4cfinely choppedgreen pepper
1 egg
1 Tsp garlic
1 Tsp onionpowder
1/2-1Tspcayennepepper
1c pankoor crushed saltine crackers
Mashup beans into a paste. This can simply be done witha
fork.Addveggies, egg, and spices. Mix together.
Form patties with handsanddip bothsides in panko/crumbs.
Place ona greased baking pan. Bake for 20 minutes (10
minutes each side). Eat on whole wheat buns. Top with
avocado, tomato, and mustard, or desired burger toppings.
Pairs well with brownrice or quinoa (makesa complete
protein).
Spaghetti Squash
1 medium size spaghetti squash
1 jar organic tomatosauce
1 package groundchicken
1 TBSPoregano
1 Tsp garlic
Poke 6 holes into squash. Bake on350 for 30-40 minutes. Cut
in half and gut outseeds. Pull strandswith fork.If standsare
still crunchy in texture, place back in ovenuntil they are soft.
On mediumheat, cook groundchicken in a large skillet. Add
tomatosauce andspices. Addsquash. Cookuntil warmon low
heat.
**this will yield about 3-4 servings
Honey MustardChicken
1 chicken breast
2 Tbsphoney mustard
1 Tbspolive oil
Place raw chicken on a baking pan. Mix together honey
mustardand olive oil in a small bowl. Coat chicken with
mixture. Bake in oven for 20-30 minutesat350-oruntil nopink
remains. Chicken shouldhave an internal temp of 165 degrees
F. Addmore sauce after baking if desired.
Lemon BakedFish
2 (6 ounce) white fish fillets (any white fish)
1 teaspoon dried dill weed
1 teaspoon onion powder
3/4 teaspoon dried parsley
1/8 teaspoon paprika
pinch lemon pepper
1/2 teaspoon garlic powder
2 teaspoons fresh lemon juice
1 tablespoon olive oil
Preheat oven to 375 degrees F
Center fillets baking pan andsprinkle each with dill weed, onion
powder,parsley, paprika,seasoned salt, lemon pepper, and
garlic powder.Sprinkle lemon juice over each fillet. Drizzle olive
oil over fillets. Bake in the preheated oven until fish flakes
easily witha fork, about30 minutes.
Other Meal Options
Wednesday, January 14, 2015 6:10 PM
