Vegetarian casseroles are great for busy nights. If you’re trying to get healthier this year forget the fad diets and turn up the vegetables in your meals. Flavored with herbs instead of salt and fatty sauces, this casserole is a healthy delight! There is just nothing like the comfort of an old-fashion casserole to add pizazz to your meals. Here is a good one for you to try.
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Often referred to as snacks or hors d' oeuvres, appetizers usually means light eating before the main course is served. However, it doesn’t have to always be “light” when you can offer meat appetizers, especially when the occasion calls for it, such as Christmas, Super Bowl Sundays, three course meals, long dinner parties, and large banquets.
Often referred to as snacks or hors d' oeuvres, appetizers usually means light eating before the main course is served. However, it doesn’t have to always be “light” when you can offer meat appetizers, especially when the occasion calls for it, such as Christmas, Super Bowl Sundays, three course meals, long dinner parties, and large banquets.
Delicious Loaded Fries Recipes to Satisfy Your Cravings.pdfIsabella Barry
Are you prepared to embark on a journey that will take your taste buds on an unforgettable adventure? The humble potato is elevated to new heights in the form of loaded fries, which are a delightful variation of traditional French fries
Make this Christmas a joyful one by offering the best Treat for your loved ones. Here are a few handpicked delicious and healthy recipes for Christmas treat, so that your whole family can relish upon it, without worrying about gaining weight. The following delicious Christmas recipes are not only healthy but packs with balanced nutrition. Have a blast, “Merry Christmas, Enjoy the Fiesta! ”
Easy food to make at home for lunch: Quick and Delicious Meal IdeasDiechen
there are plenty of easy and delicious lunch options that you can make at home. Sandwiches, wraps, salads, pasta dishes, soups, stews, and stir-fries are all simple and nutritious options that you can customize to your liking. By making your own meals at home, you can ensure that you are using fresh and healthy ingredients, controlling the portions, and saving money in the long run.
Don't be intimidated by cooking - start with simple recipes and gradually work your way up to more complex ones. Experiment with different flavors and ingredients, and don't be afraid to make mistakes - cooking is all about learning and having fun.
So next time you're looking for a quick and easy lunch, consider making one of these simple dishes at home. Your taste buds and your wallet will thank you!
Chocolate is particularly popular at certain times of the year, such as Easter, Valentines Day and Christmas. As such, chocolate shaped gifts are popular.
Leave the steaks out so that they are room temperature for a while before putting it on the grill. Normally you'd take the steak out of the fridge about half an hour prior to grilling. Once you place the steak on the grill and begin cooking, use tongs to make punctures within the steak to allow the juices to flow evenly.
Its origins are murky, but the most common accounts name one Antoine Amedee Peychaud, a young Creole from a distinguished French family, as the originator of the drink.
Vegetarianism has actually shown a slight decline over the last decade although statistics have shown that many people have been a vegetarian at one period in their life.
Vegans make the choice for a variety of reasons. First of all, it's better for you. Vegan diets are high in fiber and protein and low in saturated fat and cholesterol.
If you live anywhere in Danbury Connecticut, you can enjoy a Danbury pizza wherever you may be located. There are plenty of pizza outlets throughout Danbury.
People are vegetarians for many reasons, including concern for personal health and the environment, economic and world hunger concerns, compassion for animals, belief in nonviolence, food preferences, or spiritual reasons. People may become vegetarians for one reason, and then later on adopt some of the other reasons as well.
Virginias have the largest kernels and account for most of the peanuts roasted shell. When shelled, many of the larger kernels are sold as gourmet snack peanuts. Virginias are grown mainly in southeastern Virginia, northeastern North Carolina and South Carolina.
The Evidence: Brain function declines at a markedly faster rate in nondrinkers than in moderate drinkers. Source: a Columbia University study of 1,416 people, published in Neuroepidemiology, 2006.
1. Vegetarian Casserole Recipes
From the French word for saucepan, a casserole refers to a large, deep oven-proof
dish that doubles as a serving container. Coincidentally, casseroles can also be term
for the foods that are cooked in it. Other countries call it a variety of names such as
bakes, hot dishes, tagines (a Moroccan dish with a cone-shaped cover) but the
common denominator is the composition and cooking method. Casseroles can be
made from ceramic, porcelain or glass and come in various sizes from small ramekins
holding individual portions to sizeable vessels that serve an entire family.
Casseroles usually comprise of chunks of meat, poultry, fish or seafood with the
addition of chopped seasonal vegetables. This is bound together with a starchy
component of like flour, pasta or root vegetables like potatoes and topped with a
crusty melted cheese. The result is a multi-component hearty dish that can be either
be the highlight of a dinner spread or a complement to it. Casseroles can be classified
as comfort food due to the heartiness of the dish.
During the cooking process, usually slowly baked in an oven, liquids from the
ingredients are released and combine with or “marry” other liquid ingredients to form
a thick flavorful sauce. Additional cooking liquids include stock, beer or wine.
An example of a popular dish that is considered vegetarian casseroles is potato au
gratin, a very simple but rich dish of sliced potatoes baked with milk or cream and
topped with crusty melted cheese that is browned in a broiler.
Impress your friends by preparing cabbage gratin with polenta, a casserole given a
sweet touch with grated apple and calcium-rich with milk and cheese. Like all
vegetarian cooking, feel free to replace ingredients with what’s in season. In this case,
cabbage may be replaced with other nutritious greens such as spinach or kale.
Polenta, available in specialty stores and big supermarkets, is a fine- or coarse-ground
cornmeal that is boiled to a paste then further cooked by frying, baking or grilling. In
this casserole, it provides the creamy element to the dish. If unavailable, it can be
replaced with mashed potatoes.
For a more protein-dense dish, use vegetables such as different kinds of beans, dark
green leafy vegetables like spinach, kale, broccoli leaves and soy products like tofu.
2. Cabbage Gratin with Polenta
Seasonality: December-February (Winter)
Location: Ottawa (Eastern Forest Region)
The sharp flavour of cabbage mellows when cooked in milk.
Servings: 4-6
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Difficulty Level: Easy
Ingredients:
1 head red cabbage, chopped, 1 onion, diced, 1 1/2 C milk, 1 potato, peeled and
grated, 1 apple, grated, 2 C prepared polenta (available at grocery stores and specialty
shops), 3 C sharp cheese, grated (old cheddar recommended)
Preparation Instructions:
Core and chop the cabbage and dice the onion. Boil the cabbage for five minutes, and
then drain off the water. Return cabbage to pot, add the onion and a little butter or
cooking oil. Sautee the cabbage and onion, then add the milk. Boil the cabbage and
onion in the milk for ten minutes, on high heat, stirring to prevent sticking. Remove
cabbage from heat once the liquid is significantly reduced, and set aside. Lightly oil a
baking dish. Add prepared polenta to the oiled dish by the spoonful. Top with grated
apple and grated potato. Pour cabbage mixture over everything. Top with shredded
cheese. Bake at 350 for about 30 minutes. Remove from oven. Serve hot as a side dish
or a light main course, and enjoy!
3. Unstuffed Pepper Casserole
Get the taste of classic stuffed peppers without the hassle in this delicious casserole.
Making it with lean, ground beef, brown rice, fat-free Italian dressing, and low-fat
cheese creates a healthy, hearty meal, as well.
Servings: 4-6
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Difficulty Level: Average
Ingredients:
1 lb. lean, ground beef, 1/3 cup chopped onion, 2 cup coarsely chopped red and
yellow peppers, 1/2 tsp. garlic powder, 1/2 tsp. coarse ground black pepper, 1 can (14
oz.) diced tomatoes, drained, 1 1/2 cups instant rice, white or brown, 1 tsp.
Worcestershire sauce, 1 tsp. fat-free Italian seasoning, 8 oz. low-fat sharp Cheddar
Cheese, divided, 1 can (15 oz.) tomato sauce
Preparation Instructions:
Preheat oven to 375 degrees. In a large skillet or saucepan, over medium-high heat,
sauté ground beef, onions, and peppers for about 10 minutes, or until the beef is
browned and the vegetables are tender. Remove from heat. Drain off excess fat and
season meat mixture with garlic powder and pepper. Stir in tomatoes, rice,
Worcestershire sauce and Italian seasoning. Add 1 cup cheese, and stir. Spread
mixture into a 13x9-inch casserole dish. Top with tomato sauce and remaining cheese.
Bake, uncovered, for 20 minutes, or until cheese is melted and bubbly. Let stand 5
minutes before serving.
4. Spicy Mashed Sweet Potatoes Recipe
Super-food sweet potatoes are transformed into a tangy, spicy side dish or even a
main dish for a Meatless Monday.
Servings: 4-5
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Difficulty Level: Average
Ingredients:
2 sweet potatoes (about 1 1/2 pounds), 3/4 teaspoon ground cumin, 1/2 teaspoon
ground coriander, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, A few
grinds of fresh black pepper, 1-2 tablespoons freshly squeezed lime juice (from 1 lime)
(or substitute lemon juice), 1 (15-ounce) can black beans, rinsed and drained, 1 (3- to
4-ounce) can chopped green chiles, Big handful of frozen corn kernels (1/4-1/2 cup,
Handful of frozen peas, Garnish: chopped fresh cilantro
Preparation Instructions:
Peel sweet potatoes and cut into 6 or 8 pieces each. Place potatoes in a microwave
safe container with a lid and cook on high (1100 watt microwave oven) for 12-13
minutes. Remove from oven and mash potatoes using a potato masher. Add cumin,
coriander, garlic, onion, pepper and lime juice and stir to combine. Gently stir in
beans, chiles, corn and peas. Add a bit of water if it seems too thick (up to 1/4-1/3 cup
or so should be fine). Return to microwave oven and cook 2 minutes, to combine
flavors and heat it thoroughly. Serve as is, or garnish with chopped fresh cilantro and
serve.
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