Rubbing the gums, palate, and underside of the tongue provides various health benefits such as improved salivation, cleansing of the mouth, better taste sensation, prevention of bad breath, sinusitis, mouth ulcers, and infections in the mouth and face. Stimulating these areas also helps initiate the defecation reflex and makes one feel fresh by stimulating corresponding areas of the brain. Practicing this every morning with Ayurvedic tooth powders can benefit overall oral and facial health.