Life is a series of highs and lows, but what if the ratio of lows has been higher than the highs? Then distress happens. You have the power over yourself. Here are15 Coping Skills in Times of Distress.
A Power Point Presentation offering some tips to help one cope with stress. Done by Bro. Oh Teik Bin, Lower Perak Buddhist Association, Teluk Intan, Perak, Malaysia. Please download for some background music and animation effects.
Life is a series of highs and lows, but what if the ratio of lows has been higher than the highs? Then distress happens. You have the power over yourself. Here are15 Coping Skills in Times of Distress.
A Power Point Presentation offering some tips to help one cope with stress. Done by Bro. Oh Teik Bin, Lower Perak Buddhist Association, Teluk Intan, Perak, Malaysia. Please download for some background music and animation effects.
Responding in Times of Crisis: Providing Psychological First AidBernie McCann
A professional development presentation for credit union/bank branch managers to assist them in responding to employees and other victims of bank robberies.
For more Info visit www.healthlibrary.com "Lifestyle And Mental Health" by Ms. Vijayanka Shah held on 31st May 2016.
Mental health professionals have significantly underestimated the importance of lifestyle factors (a) as contributors to and treatments for multiple psychopathologies, (b) for fostering individual and social well-being, and (c) for preserving and optimizing cognitive function. Consequently, therapeutic lifestyle changes (TLCs) are underutilized despite considerable evidence of their effectiveness in both clinical and normal populations. TLCs are sometimes as effective as either psychotherapy or pharmacotherapy and can offer significant therapeutic advantages. Important TLCs include exercise, nutrition and diet, time in nature, relationships, recreation, relaxation and stress management, religious or spiritual involvement, and service to others.
PTSD, stress, secondary trauma (vicarious trauma) and compassion fatigue represent a serious problem for people who care for, hear about or witness the intense suffering of others. Ultimately, this can lead to burnout. Several professions are at high risk including physicians, attorneys, nurses, psychologists, counselors, social workers, hospice workers, adult and child protective service workers. Those who care for people in nursing homes and those who care for patients at home are also at risk. Families who care for suffering relatives are particularly vulnerable to these problems.
This information outlines 14 steps that can be taken to increase resilience to this form of stress. Two effective approaches are underscored for desensitizing traumatic stress and calming the emotional midbrain. The presentation provides links to information that explains the nature of the problem and offers practical self-help interventions.
Responding in Times of Crisis: Providing Psychological First AidBernie McCann
A professional development presentation for credit union/bank branch managers to assist them in responding to employees and other victims of bank robberies.
For more Info visit www.healthlibrary.com "Lifestyle And Mental Health" by Ms. Vijayanka Shah held on 31st May 2016.
Mental health professionals have significantly underestimated the importance of lifestyle factors (a) as contributors to and treatments for multiple psychopathologies, (b) for fostering individual and social well-being, and (c) for preserving and optimizing cognitive function. Consequently, therapeutic lifestyle changes (TLCs) are underutilized despite considerable evidence of their effectiveness in both clinical and normal populations. TLCs are sometimes as effective as either psychotherapy or pharmacotherapy and can offer significant therapeutic advantages. Important TLCs include exercise, nutrition and diet, time in nature, relationships, recreation, relaxation and stress management, religious or spiritual involvement, and service to others.
PTSD, stress, secondary trauma (vicarious trauma) and compassion fatigue represent a serious problem for people who care for, hear about or witness the intense suffering of others. Ultimately, this can lead to burnout. Several professions are at high risk including physicians, attorneys, nurses, psychologists, counselors, social workers, hospice workers, adult and child protective service workers. Those who care for people in nursing homes and those who care for patients at home are also at risk. Families who care for suffering relatives are particularly vulnerable to these problems.
This information outlines 14 steps that can be taken to increase resilience to this form of stress. Two effective approaches are underscored for desensitizing traumatic stress and calming the emotional midbrain. The presentation provides links to information that explains the nature of the problem and offers practical self-help interventions.
Guidance on psychological first aid, listen, connect, understand signposting - do's and don't's and importance of team / peer support. Source Health Education Scotland
The way you treat a patient has to do a lot with their speedy recovery and level of care. People approach healthcare service in a very fragile and vulnerable stage of their life. So If they feel cared for and dignified their stress levels will automatically come down. Treating people as individuals with respect and giving them the respect they deserve is an important part of healthcare. From this article, you will learn what dignity in care stands for. You will also find out how healthcare professionals can collaborate to provide a committed service.
Acetabularia Information For Class 9 .docxvaibhavrinwa19
Acetabularia acetabulum is a single-celled green alga that in its vegetative state is morphologically differentiated into a basal rhizoid and an axially elongated stalk, which bears whorls of branching hairs. The single diploid nucleus resides in the rhizoid.
Safalta Digital marketing institute in Noida, provide complete applications that encompass a huge range of virtual advertising and marketing additives, which includes search engine optimization, virtual communication advertising, pay-per-click on marketing, content material advertising, internet analytics, and greater. These university courses are designed for students who possess a comprehensive understanding of virtual marketing strategies and attributes.Safalta Digital Marketing Institute in Noida is a first choice for young individuals or students who are looking to start their careers in the field of digital advertising. The institute gives specialized courses designed and certification.
for beginners, providing thorough training in areas such as SEO, digital communication marketing, and PPC training in Noida. After finishing the program, students receive the certifications recognised by top different universitie, setting a strong foundation for a successful career in digital marketing.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
Biological screening of herbal drugs: Introduction and Need for
Phyto-Pharmacological Screening, New Strategies for evaluating
Natural Products, In vitro evaluation techniques for Antioxidants, Antimicrobial and Anticancer drugs. In vivo evaluation techniques
for Anti-inflammatory, Antiulcer, Anticancer, Wound healing, Antidiabetic, Hepatoprotective, Cardio protective, Diuretics and
Antifertility, Toxicity studies as per OECD guidelines
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...Levi Shapiro
Letter from the Congress of the United States regarding Anti-Semitism sent June 3rd to MIT President Sally Kornbluth, MIT Corp Chair, Mark Gorenberg
Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
1. Casa del Nino Schools System, Inc.
Psychological
First Aid Matters
Presenter: Benito L. Casas
2. Agenda 1. What is Psychological First Aid?
- humane, supportive response to a fellow human being who
is suffering and who may
need support
Sphere (2011) and IASC (2007)
3. 1.1Crisis Events
Affects People
-their experience with previous distressing
events;
-the nature and severity of the event(s) they
experience;
-their personal and family history of mental
health problems;
-the support they have in their life from
others;
-their age (for example, children of different
age groups react differently).
-their cultural background and traditions;
4. PFA involves in
the following
themes:
-providing practical care and support, which
does not intrude;
- assessing needs and concerns;
- helping people to address basic needs (for
example, food and water, information);
- listening to people, but not pressuring them
to talk;
- comforting people and helping them to feel
calm;
- helping people connect to information,
services and social supports;
- protecting people from further harm.
5. PFA is not:
- it is not something only professional can do
- it is not professional counselling
- it is not a Psychological debriefing
- it is not asking someone to analyze what
happened to them or to put time and events
in order
- it is nt about pressuring people to tell you
their feelings and reactions to an event.
7. People who need more
advanced support
- people with serious, life-threatening
injuries who need emergency medical
care
- people who are so upset that they
cannot care for themselves or their
children
- people who may hurt themselves
- people who may hurt others
8. When is PFA provided?
You can provide PFA when you first
have contact with very distressed people.
This is usually
during or immediately after an event
Where is PFA provided?
You can offer PFA wherever it is safe
enough for you to do so.
10. Helping
responsibly
involves four
(4) main points:
Be aware of other emergency response measures.
Adapt what you do to take account of the
person’s culture.
Respect safety, dignity and rights
Look after yourself
12. Respect people's ........
- Avoid putting people at further risk of harm as a result of
your actions.
- Make sure, to the best of your ability, that the adults and children you
help are safe and protect them from physical or psychological harm.
SAFETY
13. DIGNITY
Treat people with respect and according to
their cultural andsocial norms.
RIGHTS
- Make sure people can access help fairly and
without discrimination.
- Help people to claim their rights and access
available support.
- Act only in the best interest of any person
you encounter.
14. DO's
Be honest and trustworthy
Respect people's right to make
own decision
Make it clear that even they refuse
help now they can still access help
in the future.
Respect privacy and keep person's
story confedential.
Behave appropriately by
considering the person's culture,
age and gender.
15. DON'Ts
Don't exploit your relationship as
helper.
Don't ask person for any favor for
helping them.
Don't make false promises or give
false information.
Don't exagerate your skill.
Don't share person's story with
others
Don't pressure people to tell you
their story.
Don't force help on people.
Don't judge person for their action
or feeling.
16. 2. ADAPT WHAT YOU DO TO TAKE
ACCOUNT OF THE PERSON’S CULTURE.
17. Consider the
following as
you prepare
to offer PFA in
different
cultures:
Gender, Age and Power
Language
Dress
Touching and behaviour
Beliefs and religion
18. 3. Be aware of other emergency
response measures
19. Whenever
possible in
responding
to a
crisis
situation:
follow the direction of relevant
authorities managing the crisis;
learn what emergency responses are
being organized and what
resources are available to help people, if any;
know your role and the limits of your
role.
don’t get in the way of search-and-
rescue or emergency medical
personnel; and
23. 3.1 Good communication with people in
distress
Being calm and showing
understanding can help people
in distress feel more safe and
secure
Do not talk too much, allow
silence
Do not pressure anyone to tell
you what they have been
through
Be aware of your words and
body language
24. Find a quiet place and minimize outside distraction.
Keep the person's story confidential, if this is appropriate.
Stay near the person but keep anappropriate distance
Be patient and calm.
Let them know you are listening;
Provide factual information.
Give information in a way the person can understand –
keep it simple.
Acknowledge the person’s strengths and how they have
helped themselves.
25. Don’t pressure someone to tell their story.
Don’t interrupt or rush someone’s story
Don’t touch the person if you’re not sure it is appropriate to do so.
Don’t judge what they have or haven’t done
Don’t make up things you don’t know.
Don’t use terms that are too technical
Don’t talk about people in negative terms
Don’t take away the person’s strength and sense of being
able to care for themselves.
26. 3.2 Preparing to Help
Before entering a crisis site
Learn about the following:
2. Available services
and support
3. Safety and security
concern
1.The crisis event
28. Look!
Safety
People with obviuos urgent basic needs
People with distress serioue reaction
be calm,
be safe,
and
think
before you
act!
29. Distress
responses
to crisis:
Physical symptoms
crying, sadness, depressed mood,
grief
anxiety, fear
being “on guard” or “jumpy”
insomnia, nightmares
worry that something really bad is
going to happen
guilt, shame
irritability, anger
30. Distress
responses
to crisis:
appearing withdrawn or very stil
confused, emotionally numb, or
feeling unreal or in a daze
not responding to others
disorientation
not being able to care for
themselves or their children
31. Listen!
Eyes - giving the person your undivided attention
Ears - truly hearing their concerns
Heart - with caring and showing respect
Learn to listen with your:
32. Distress
responses
to crisis:
• Approach people who may need support:
• Approach people respectfully and according to their culture.
• Introduce yourself by name and organization.
• Ask if you can provide help.
• Try to keep the person safe.
• Help the person feel comfortable
• If possible, find a safe and quiet place to talk.
33. Distress
responses
to crisis:
2. Ask about people’s needs and concerns:
Although some needs may be obvious, such as a
blanket or covering for someone whose clothing is
torn, always ask what people need and what their
concerns are.
Find out what is most important to them at this
moment, and help them work out what their
priorities are.
34. Distress
responses
to crisis:
3. Help people to keep calm
• Keep your tone of voice calm and soft
• If culturally appropriate, try to maintain some eye contact
with the person as you talk with them.
• Remind the person that you are there to help them. Remind
them that they are safe, if it is true.
• If someone feels unreal or disconnected from their
surroundings, help them to make contact with their current
environment and themselves.
35. Link!
Help people cope with problems
Give information
Connect people with loved ones and social
support
Help people address basic needs and
access services
37. Distress
responses
to crisis:
1. Help people address basic needs and access services
• Immediately after a crisis event, try to help the person in
distress to meet the basic needs they request, such as food,
water, shelter and sanitation.
• Learn what specific needs people have – such as health care,
clothing or items for feeding small children (cups and bottles)
– and try to link them to the help available.
• Make sure vulnerable or marginalized people are not
overlooked
• follow up with people if you promise to do so
38. Distress
responses
to crisis:
2. Help people cope with problem
• help people identify supports in their life, such as friends or
family, who can help them in the current situation;
• give practical suggestions for people to meet their own needs
• ask the person to consider how they coped with difficult
situations in the past, and affirm their ability to cope with the
current situation;
• ask the person what helps them to feel better. Encourage
them to use positive coping strategies and avoid negative
coping strategies
39. Distress
responses
to crisis:
Encourage positive coping strategies.
• Get enough rest.
• Eat as regularly as possible and drink water.
• Talk and spend time with family and friends.
• Discuss problems with someone you trust.
• ask the person to consider how they coped with difficult
situations in the past, and affirm their ability to cope with the
current situation;
• Do activities that help you relax (walk, sing, pray, play with children).
• Do physical exercise
• Find safe ways to help others in the crisis and get involved in
community activities.
40. Distress
responses
to crisis:
Discourage negative coping strategies.
• Don’t take drugs, smoke or drink alcohol.
• Don’t sleep all day.
• Don’t work all the time without any rest or relaxation
• Don’t isolate yourself from friends and loved ones.
• Don’t neglect basic personal hygiene.
• Don’t be violent.
41. Distress
responses
to crisis:
3. Give information
• explain the source of the information you are providing and
how reliable it is;
• only say what you know
• keep messages simple and accurate, and repeat the message
to be sure people hear and understand the information;
• it may be useful to give information to groups of affected
people, so that everyone hears the same message;
• let people know if you will keep them updated on new
developments, including where and when.
• let people know if you will keep them updated.
42. Distress
responses
to crisis:
4. Connect with loved ones and social support
• Help keep families together, and keep children with their
parents and loved ones.
• Help people to contact friends and relatives so they can get
support; for example, provide a way for them to call loved ones.
• support from religious leaders might be helpful for them
• Help bring affected people together to help each other
43. Distress
responses
to crisis:
People who likely need special
attention in a crisis situation.
• Children, including adolescents
• People with health conditions or
disabilities.
• People at risk of discrimination or violence.
44. CARING FOR YOURSELF
AND YOUR COLLEAGUES
Getting ready to help
Managing Stress: Healthy Work Habits
Rest and reflection
45. Ending your
Help.
When and how you stop providing help will
depend on the context of the crisis, your role
and situation, and the needs of the people
you are helping.
If appropriate, explain to the person that you
are leaving, and if someone else will be
helping them from that point on, try and
introduce them to that person.
No matter what your experience has been
with
the person, you can say goodbye in a positive
way by wishing them well.