Proteins are made up of long chains of amino acids and are the primary material of life. The 20 types of amino acids that make up proteins can be synthesized within the body from fats and carbohydrates, except for 8 essential amino acids that must be obtained through diet. Scientists determine protein structures using methods like X-ray crystallography and nuclear magnetic resonance spectroscopy to analyze a protein's primary structure of amino acid sequence, secondary structures like alpha helices and beta sheets, tertiary folded 3D structure, and possible quaternary structure involving multiple protein chains.