The document outlines steps to properly care for bones and muscles: I. Eat a balanced diet with calcium, phosphorus, vitamin C, vitamin D, protein, carbohydrates, and fats to support bone and muscle growth and health. Key food sources of these nutrients are listed. II. Exercise regularly to build muscular strength and endurance. III. Get adequate rest for bone and muscle recovery. IV. Maintain good posture when standing and sitting. V. Take safety precautions to prevent bone and muscle injuries.

1. Mary Rose V. Ronquillo
Santo Tomas ES-Calauan District

2. 1.What have you
seen/observe in the
picture given?
2.How can they be
prevented?

3. I. Illustrate proper ways of caring for bones
and muscles
II. Create an exercise that improves physical
endurance and muscular strength
III. Dramatize healthful habits to take care of
musculoskeletal system
IV. Compose a song about taking care of the
musculoskeletal system

4. PROPER CARE OF BONES AND MUSCLES
1. Eat right
Minerals and Vitamins Needed for
Bones
and Muscles
a.Calcium and Phosphorus
Makes the bones hard and strong
SOURCES: foods like milk, cheese

5. b. Vitamin C
For growth and health of bones
SOURCES: Oranges, tomatoes,
guavas, strawberry and green leafy
vegetables
c. Vitamin D
Improves calcium and phosphorus
absorption
SOURCES: Milk, eggs, liver and oily

6. d. Protein
For growth and repair of muscles
SOURCES: Milk, egg, cheese and meat
e. Carbohydrates
 Provides energy
 SOURCES: Cereals, Fruits and
vegetables
f. Fats and oils
 Provides energy
 SOURCES: Dairy products, meat,

7. PROPER CARE OF BONES AND MUSCLES
2. Exercise
3. Rest
4. Maintain good posture
Position of your body when you are
standing and sitting
5. Keep safe.