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Procrastination
Dr. Ashok Jetawat
Procrastination
Procrastination is the
practice of carrying out
less urgent tasks in
preference to more
urgent ones.
Overcoming Fear of Failure
SMART Approach
S = SPECIFIC
M = MEASURABLE
A = ACTION ORIENTED
R = REALISTIC
T = TIME-BOUND
Perfection Paralysis
Perfection paralysis is
a trick your mind
plays on you in an
attempt to keep you
safe. 
Benefits of Overcoming Procrastination
• Peace of Mind
• Feeling strong
• Feeling competent
• Being in charge of one’s self
• Experience personal freedom
• Decreased stress and anxiety
Thank you!
email : motivationalsociety@gmail.com
Web: http://motivationalsociety.in
http://www.ashokjetawat.com
(M) 9001556010
Thank you!
email : motivationalsociety@gmail.com
Web: http://motivationalsociety.in
http://www.ashokjetawat.com
(M) 9001556010

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Procrastination