Know your life skill tools to decrease your stress
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Managing stress is about having available tools and solutions to your problems when they develop. Learn the different ways to increase your life skill tools to tackle any problem successfully to decrease your stress.
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To become successful in life, you must always be ready to face any life obstacles. Learn how becoming a lifetime learner will help you become successful in facing any life obstacles to developing a successful lifestyle.
Productivity tips for startup founders | LikeHack
if you have any questions about purchasing LikeHack platform, please send your request our main company and reseller - Welker Media (welkermedia.com)
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Start now with your goals
It is important to start your goals now and not put off. Understand why it is important for you to start your goals now.
How do you control anticipatory anxiety
To control anticipatory anxiety, make a study plan and schedule to avoid procrastination which adds stress. Use effective study skills to build confidence and prepare efficiently. Replace negative thoughts of failing a test with positive visions of confidence and success.
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The document provides 14 tips for effective time management. Some of the key tips include creating a daily plan to structure your day, identifying the most important tasks to focus on first each day, learning to say no to unnecessary commitments, blocking out distractions while focusing on one task at a time, targeting to finish tasks early rather than just on time, and maintaining a healthy lifestyle with exercise and nutrition to boost productivity. The final tip emphasizes enjoying your work and finding ways to spend more time enjoying the tasks you are doing each day.
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08creating YOUR GAME PLANNothing will work unle.docx
|08|creating
YOUR GAME PLAN
“Nothing will work
unless you do.”
Maya Angelou
YOUR GAME PLAN | 135
Where Have We Been
In the previous chapter, we focused on the importance of cultivating courage as a necessary component in creating a
life that is aligned with your greatest gifts, values, and, of course, engaging in the exploratory process of uncovering
your personal “why.” You were encouraged to discover your “courage compass” and to use it as often as is helpful
and enjoyable, but particularly when fear comes knocking. You were also taught about the astonishing power of your
imagination and its ability to activate your unconscious mind’s internal GPS in helping you to move in the direction of
your desired future. Lastly, you learned how neuroscience relates to visualization, feeling and experiencing yourself
embody real or imagined moments in a sequence of events that aids the brain in believing them.
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Well, you’ve made it to the end. This final chapter of the re:MIND methodology culminates into a process of
synthesizing all that you have learned in the previous chapters into very personalized “game plan” (Figure 1). We say
personalized because as we lead you through this process of creating a trustworthy game plan that can weather all the
storms of your life, we will focus on proactively anticipating and forecasting any challenges that might arise, so that they
do not derail your progress. You see, you will want to be at-the-ready and prepared when problems surface because, as
you learned in Chapter 7, your life and your legacy are too important to leave in the hands of self-doubt, or problems
like fear, guilt, or anxiety. But first, we’re going to look back on your journey. Without further ado, let’s get started.
Gearing Up
» To review all that you’ve learned in order to prepare you for the final step
» To re-visit the structure of positive self-talk
» To create your personal game plan
» To help you plan against multiple mindset problems
» To prepare you for future mindset problems outside your plan
Figure 1. Your game plan will prepare
you for what is to come.
YOUR GAME PLAN | 136
Remembering Your Journey
Every step of this process has been leading you to this final outcome. The opportunity here lies in combining the
material in a way that makes the most sense for you given the challenges that you currently face, or that you anticipate
facing in the near future. By having a game plan, you will be armed with a coping strategy that is comprehensive,
reliable, and fully committed to your success. Before we dive into the game plan, let’s take a brief journey and review
what you’ve learned as a way of refreshing your mind and preparing you for this final step.
Self-Talk, Self-Doubt, and Your Personal Narrative
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08creating YOUR GAME PLANNothing will work unle.docx
|08|creating
YOUR GAME PLAN
“Nothing will work
unless you do.”
Maya Angelou
YOUR GAME PLAN | 135
Where Have We Been
In the previous chapter, we focused on the importance of cultivating courage as a necessary component in creating a
life that is aligned with your greatest gifts, values, and, of course, engaging in the exploratory process of uncovering
your personal “why.” You were encouraged to discover your “courage compass” and to use it as often as is helpful
and enjoyable, but particularly when fear comes knocking. You were also taught about the astonishing power of your
imagination and its ability to activate your unconscious mind’s internal GPS in helping you to move in the direction of
your desired future. Lastly, you learned how neuroscience relates to visualization, feeling and experiencing yourself
embody real or imagined moments in a sequence of events that aids the brain in believing them.
Where We Are Going
Well, you’ve made it to the end. This final chapter of the re:MIND methodology culminates into a process of
synthesizing all that you have learned in the previous chapters into very personalized “game plan” (Figure 1). We say
personalized because as we lead you through this process of creating a trustworthy game plan that can weather all the
storms of your life, we will focus on proactively anticipating and forecasting any challenges that might arise, so that they
do not derail your progress. You see, you will want to be at-the-ready and prepared when problems surface because, as
you learned in Chapter 7, your life and your legacy are too important to leave in the hands of self-doubt, or problems
like fear, guilt, or anxiety. But first, we’re going to look back on your journey. Without further ado, let’s get started.
Gearing Up
» To review all that you’ve learned in order to prepare you for the final step
» To re-visit the structure of positive self-talk
» To create your personal game plan
» To help you plan against multiple mindset problems
» To prepare you for future mindset problems outside your plan
Figure 1. Your game plan will prepare
you for what is to come.
YOUR GAME PLAN | 136
Remembering Your Journey
Every step of this process has been leading you to this final outcome. The opportunity here lies in combining the
material in a way that makes the most sense for you given the challenges that you currently face, or that you anticipate
facing in the near future. By having a game plan, you will be armed with a coping strategy that is comprehensive,
reliable, and fully committed to your success. Before we dive into the game plan, let’s take a brief journey and review
what you’ve learned as a way of refreshing your mind and preparing you for this final step.
Self-Talk, Self-Doubt, and Your Personal Narrative
When you first started, you may not have had a clear sense as to where this journey was taking you. The process
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08creating YOUR GAME PLANNothing will work unle.docx
08creating YOUR GAME PLANNothing will work unle.docx
08creating YOUR GAME PLANNothing will work unle.docx
08creating YOUR GAME PLANNothing will work unle.docx
The most effective method to become more confident
The most effective method to become more confident
Helping Adult Learners Beat Test Stress for teachers
Helping Adult Learners Beat Test Stress for teachers
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3 Tips to Do the Right Things
The document provides 3 tips for doing the right things:
Tip 1 is about helping others by supporting them, showing emotions, being interested and invested when they have problems.
Tip 2 is about owning up to your own problems by admitting and accepting them, then searching online for step-by-step solutions or asking questions on social media.
Tip 3 is about being a good role model for individuals and your community by creating good habits, representing the best qualities, and inspiring positive connections.
3 Tips to Create Goals.pptx
There are three tips for creating goals:
1. Jot down ideas and things that interest you in a planner or notebook to stimulate creating goals. This could include exploring a mall and writing down an eyeliner product to create a goal of achieving that eyeliner look.
2. Create a vision board with inspirational images and words collected from the internet or magazines to help visualize and stay motivated towards goals. This could include images related to reading books, communicating, and self-love to set personal development goals.
3. Make a timeline to help organize and prioritize goals by drawing a horizontal line with dates to set goals chronologically and focus on them one at a time. This could include setting a goal
3 Ways to Take Risks .pptx
Some examples of taking risks:
- attending events
- attending small study groups
- letting something go when it is not the right fit for you
4 simple tools to success
This document outlines 4 tools for success: 1) The science of having the right knowledge through research; 2) The arts of creatively applying knowledge to fit goals and lifestyle; 3) The motivation of having a strong purpose as driver to overcome challenges; and 4) The mindset of being persistent, focusing on the process not destination, and understanding success is not a straight line. It encourages taking the time to discover these 4 tools to become successful.
6 ways to promote self care and self-love
Discover the 6 different ways to promote self-care and self-love. If you do not care and love yourself, who will?
6 traits of success and happiness
Life success depends solely on you. In life, no one and nothing is going to come to your rescue to make your life possible.
6 keys to life success
To become successful in life, you must know what life is. Do you know what are the purpose of being a human being and alive? Learn the 6 keys to life success
4 life areas with no shortcut
The 4 life areas with no shortcut are career, relationship, health, and happiness. What this means is that the result and success you get out of these 4 life areas depends on your level of effort. The more effort you put in to learn and apply the right knowledge and skills to these 4 life areas, the more success you will receive. If you put in 50% of your effort, you will get 50% return. However, if you put in 100% effort, then you will get 100% return. Do not expect to get a 100% return if you only put in 50% effort. When you take shortcut, you will soon find out that you will have to start over. And then, you will spend more time than if you were to start out the correct way at the beginning. Furthermore, these 4 life areas will have the most impact on you. Therefore, you want to make sure they are well taken care of.
6 ways to be yourself
Being yourself means being unique, which means being as different as possible from others. Discover the 6 different ways to help you be different, so you can be unique and be yourself.
3 steps to become the best version of yourself
Do you want to learn how to become the best version of yourself that you can be? Take a moment to view our presentation on the 3 steps to become the best version of yourself.
4 tips to help you pick the right college education
One of the greatest gifts that an education can give you is the ability to create life meaning and purpose, in helping yourself, others, society, and the world. Discover the 4 tips to help you pick the right college education.
How to become a positive person
Discover the tools to become a positive person. Spot out the different types of negative people. Learn how to build positive relationships.
9 different types of goals you should set
There are different types of goals you should set in order to be successful in life. You must have goals to maintain your health and relationships. You must also set short-term, medium, and long-term goals.
4 questions to ask to experience more happiness
The document provides 4 questions to ask yourself to experience more happiness from your daily activities. The questions are: 1) How are your activities helping you learn more about yourself? 2) How are your activities helping you become a better person? 3) How are your activities directly or indirectly helping you reach your goals and dreams? 4) How are your activities directly or indirectly helping you create life meaning and purpose? Reflecting on these questions can help you find more joy and happiness in your daily activities.
5 tips to overcome failure
Would you like to know how to overcome failure? Discover 5 tips to overcome failure. Failure does not define who you are. Failure is not your destination. Opportunity to inspire others
Personal growth. Create a plan.
6 ways to build a sense of belonging in life
Creating a sense of belonging in the world helps you to build a connection with yourself, other things; such as people, society, and humanity. The greater your connection, the greater your sense of belonging to help you become the best person you can be. To create a sense of connection and belonging, you would have to contribute and add value. Discover the 6 ways on how you can build connections and a sense of belonging in life.
How to set successful goals
Discover the true purpose of goal setting. Discover the different types of goals. 6 steps to set any goal successfully. Motivational tools to achieve your goals.
7 steps to turn your dreams into reality
Anything is achievable in America and in the 21st century. Discover the 7 steps to turn any dream into reality.
4 benefits of becoming a lifelong learner
To improve our lives, we must learn new things. When we apply the same knowledge and skill over and over again in the same way, then our lives will stay the same. However, as human beings, we have to improve and grow. One of the best ways to improve and grow is to become a lifelong learner.
How to reach your full potential
This document discusses how to reach one's full human potential. It outlines the benefits of doing so, such as happiness, life purpose, and overcoming challenges. Models of human potential are presented, including Maslow's hierarchy of needs which ranges from basic physiological needs to self-actualization needs. The document provides ways for people to apply their strengths, such as creating materials, teaching, writing, and developing programs. It also presents a life purpose pyramid for personal growth and learning tools to invest in one's strengths and build character through facing challenges.
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Know your life skill tools to decrease your stress
- 1. HAVE HELPFUL TOOLS AVAILABLE How to Control Your Stress
- 2. It is important that you know your skills, so you will be ready to use them successfully. If not, when something happens and you do not have the tools to fix your problem, you might fail, which means stress is more likely to develop. When you do not have the tools you need and a problem manifests, your brain may have a more difficult time coming up with a productive solution because it is so worried and focused on the problem, which could create even more stress.
- 3. To make sure you have the necessary tools to prepare for any problem, become a lifelong learner. The more you learn, the more methods, knowledge, skill and tools you will have to use.
- 4. In addition, knowing that you have good problem-solving tools can also help to decrease any fears you have. For example, many people are afraid of the future because they might not have the tools to deal with what could happen in the future. However, when you have helpful tools at your disposal you are less likely to be afraid because you are ready to tackle anything. The more tools you have, the less fear you would have, and the less stress you would experience.