This document explores the primary components of food, including carbohydrates, proteins, fats, vitamins and minerals, water, and fiber. Carbohydrates provide the body's main energy source and break down into glucose. Proteins are essential for growth, repair, and maintenance and are composed of amino acids. Fats supply energy and help absorb vitamins, with healthy sources including nuts and olive oil. Vitamins and minerals act as catalysts and support various bodily functions like immunity and bone health. Water and fiber are also important components, with water needed for digestion and fiber aiding digestion and maintaining health.
a brief description about nutrients needed for human body and 6 major nutrient carbohydrates fats protein vitamins minerals fiber.
balanced diet and it definitions.
contains image to provide clear picture
Utilization of foods,Physical activities,different components of variable nutritional value of food, classification of food nutrients,water,mineral salt
a brief description about nutrients needed for human body and 6 major nutrient carbohydrates fats protein vitamins minerals fiber.
balanced diet and it definitions.
contains image to provide clear picture
Utilization of foods,Physical activities,different components of variable nutritional value of food, classification of food nutrients,water,mineral salt
Learn about food and its nutrients viz., Proteins, Carbohydrates, Fats, Minerals & Vitamins. Also learn about a balanced diet and the sources of nutrients.
Nutrients
What is the nutrient? Nutrients are any substances that the body requires to perform work and which provide energy to do work. The most common functions of nutrients are: they provide energy, make body structure, and maintain chemical processes in the body. There are two main types of nutrients, macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals). We eat nutrients not only because we are hungry but also because all the daily routine movements, like walking, dancing, talking, and even watching TV or playing games also need energy. Humans need many nutrients, some of which the body synthesizes called non-essential nutrients, and which the body cannot synthesize are called essential nutrients.
Types of nutrients: requirement basis
Nutrients can be divided into two categories on the basis of body requirements, which are macronutrients and micronutrients.
1- Macronutrients: (macro means large) Macronutrients are those nutrients that the body requires eventually in larger quantities to function well to provide energy. E.g.: carbohydrates, proteins, fats.
2- Micronutrients: (micro means small) those nutrients which the body requires a small amount to perform vital works. need in milligrams or micrograms to energize the body. E.g.: vitamins (A, B, D, E, K) and minerals (calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium).
Rule of major nutrients
There are seven important nutrients present in diets, but five are the most important for the body to do vital functions. These nutrients are protein, carbohydrates, fats, vitamins, and minerals. And other two nutrients are water and roughage which do not provide nutrition to the body but perform important functions.
Protein
Protein is the building block of a body. It is composed of many small units called amino acids. These amino acids encoded by genes, combine together in a sequence to form a long chain called protein. The bond between two amino acids is called a peptide bond or amide linkage. The word protein is derived from the Greek word proteios, meaning primary or 1st rank.
What are the sources of Protein?
There are many sources of protein, some of them present below.
Egg, Bean, Meat, Fish, Milk, Paneer, Mushroom, Cottage cheese, Soybean, Lentil, Peanut, Greek Yogurt, Quinoa, Nuts, Beef, Almond, Legume etc.
Amino Acids
Amino acids are the basic unit of protein. Amino acids combine with specific sequences into long chains to form proteins. These sequences are coded by genes.
There are 20 amino acids, 9 essential amino acids, and 11 non-essential amino acids.
1- Essential amino acids: There are nine amino acids that our body can not synthesize but obtain from diets that's why they are called essential amino acids. Ex: histidine, isoleucine, leucine, lysine.
2- Non-essential amino acids: those amino acids that synthesize in our own body and are not required in our
Food is a nutritive substance taken by an organism for growth work, repair and maintaining life processes. Food is a kind of fuel for the living things. Just as petrol fuel for our car, in the same way, food is a fuel for our body.
Food can be defined as anything edible that can be solid, semisolid or liquid which when swallowed, digested and assimilated in the body, proves useful to it. These substances not only keep the person alive, but also provide energy used for growth and development, regulate the body processes and protect the body from diseases.
Learn about food and its nutrients viz., Proteins, Carbohydrates, Fats, Minerals & Vitamins. Also learn about a balanced diet and the sources of nutrients.
Nutrients
What is the nutrient? Nutrients are any substances that the body requires to perform work and which provide energy to do work. The most common functions of nutrients are: they provide energy, make body structure, and maintain chemical processes in the body. There are two main types of nutrients, macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals). We eat nutrients not only because we are hungry but also because all the daily routine movements, like walking, dancing, talking, and even watching TV or playing games also need energy. Humans need many nutrients, some of which the body synthesizes called non-essential nutrients, and which the body cannot synthesize are called essential nutrients.
Types of nutrients: requirement basis
Nutrients can be divided into two categories on the basis of body requirements, which are macronutrients and micronutrients.
1- Macronutrients: (macro means large) Macronutrients are those nutrients that the body requires eventually in larger quantities to function well to provide energy. E.g.: carbohydrates, proteins, fats.
2- Micronutrients: (micro means small) those nutrients which the body requires a small amount to perform vital works. need in milligrams or micrograms to energize the body. E.g.: vitamins (A, B, D, E, K) and minerals (calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium).
Rule of major nutrients
There are seven important nutrients present in diets, but five are the most important for the body to do vital functions. These nutrients are protein, carbohydrates, fats, vitamins, and minerals. And other two nutrients are water and roughage which do not provide nutrition to the body but perform important functions.
Protein
Protein is the building block of a body. It is composed of many small units called amino acids. These amino acids encoded by genes, combine together in a sequence to form a long chain called protein. The bond between two amino acids is called a peptide bond or amide linkage. The word protein is derived from the Greek word proteios, meaning primary or 1st rank.
What are the sources of Protein?
There are many sources of protein, some of them present below.
Egg, Bean, Meat, Fish, Milk, Paneer, Mushroom, Cottage cheese, Soybean, Lentil, Peanut, Greek Yogurt, Quinoa, Nuts, Beef, Almond, Legume etc.
Amino Acids
Amino acids are the basic unit of protein. Amino acids combine with specific sequences into long chains to form proteins. These sequences are coded by genes.
There are 20 amino acids, 9 essential amino acids, and 11 non-essential amino acids.
1- Essential amino acids: There are nine amino acids that our body can not synthesize but obtain from diets that's why they are called essential amino acids. Ex: histidine, isoleucine, leucine, lysine.
2- Non-essential amino acids: those amino acids that synthesize in our own body and are not required in our
Food is a nutritive substance taken by an organism for growth work, repair and maintaining life processes. Food is a kind of fuel for the living things. Just as petrol fuel for our car, in the same way, food is a fuel for our body.
Food can be defined as anything edible that can be solid, semisolid or liquid which when swallowed, digested and assimilated in the body, proves useful to it. These substances not only keep the person alive, but also provide energy used for growth and development, regulate the body processes and protect the body from diseases.
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1. Exploring the Science of
"Components of Food"
Food is an essential part of our daily lives, and understanding its components
is crucial for maintaining a healthy diet and lifestyle.
www.sudo24.com
2. Introduction Food is a fundamental
aspect of our daily lives,
providing us with energy
and essential nutrients.
In this presentation, we'll
explore the primary
components of food and
their significance in
maintaining our health.
3. Carbohydrates are our body's
primary energy source.
When consumed, they are
broken down into glucose,
which fuels our cells.
Sources: grains, fruits,
vegetables, legumes.
Carbohydrates
4. Proteins Proteins are essential for
the growth, repair, and
maintenance of body
tissues.
Composed of amino acids,
they serve as the building
blocks of life.
Sources: meat, fish, dairy,
beans, tofu.
5. Fats
Fats provide energy and
help absorb fat-soluble
vitamins.
Different types: saturated,
unsaturated, trans fats.
Healthy sources: nuts,
avocados, olive oil.
6. Vitamins and
Minerals
Micronutrients required
for various bodily
functions.
Act as catalysts, support
the immune system, and
maintain bone health.
Sources: fruits, vegetables,
dairy, fortified foods.
7. Water and Fiber
Water is essential for digestion,
nutrient transport, and regulating
body temperature.
Fiber aids digestion, helps
maintain a healthy weight, and
reduces the risk of chronic
diseases.
Stay hydrated and consume whole
grains, fruits, and vegetables.
8. Balanced
Diet
A balanced diet includes
all food groups in
moderation.
Ensures a well-rounded
intake of nutrients for
optimal health.
Make informed dietary
choices for a healthier and
happier life.
