Helping others is important for building stronger communities and a happier society. It creates a sense of belonging and reduces isolation while boosting self-esteem. Some easy ways to help include asking others what support they need, looking for opportunities without being asked, teaching skills to others, offering comfort to those suffering, and being a supportive listener. The benefits of helping include feeling more connected, keeping perspective, renewing oneself, and promoting physiological changes linked to happiness. All people can help and be part of creating a better life through helping one another.