Insomnia can be overcome through lifestyle changes like avoiding caffeine, reducing stress, limiting naps, getting rid of electronics from the bedroom, and holding a regular sleep schedule. Exposure to light during the day and limiting light at night can help set your body's natural circadian rhythm. Adopting relaxing pre-bedtime routines and examining daily habits that prevent sleep can help overcome insomnia without professional treatment.

1. BY:
NAQUIAH KHESA BINTI HAMAD
2012832448
MPI0202D

2. Condition of being unable to sleep

3. How to
Overcome
Insomnia?

4. • Avoid
• Reduce
• Limit
• Get rid
• Hold

5. • Increase light exposure during the
day
• Limit artificial light at night
• Eliminate noise from room
• Move bedroom clocks out of view

6. • Keep bedroom quiet, dark, and cool
• Stick to a regular sleep schedule
• Have a short reading before sleep
• Do some light activities

7. 1. Look at your daily habits that distract
sleep
2. Be creative by adopting new habits to
help you sleep.
3. Preparing your brain for sleep

8. Overcome insomnia:
• Simple
• No need of professional treatment
• Do it yourselves
• Make a difference
• Hurry!

9. God will never changed one’s
fate if he himself don’t make
a change
THANK YOU 